CREAMY PEPPERED PUMPKIN SOUP
With a Collagen Boost!
(Collagen-Boosted / Low-Carb / Gluten Free)
When the weather turns crisp, there’s nothing better than a bowl of silky, spiced pumpkin soup to warm you from the inside out.
This Creamy Peppered Pumpkin Soup (with a Collagen Boost) brings together velvety pumpkin, smoky paprika, and a gentle kick of white pepper for just the right balance of comfort and heat.
A scoop of MariGold Collagen Peptides gives it that irresistibly smooth texture while adding a nourishing boost of protein for your hair, skin, joints, and gut.
Ready in under 15 minutes, it’s the perfect quick fall lunch or cozy dinner starter.
Top it off with a swirl of sour cream (or Greek yogurt) and a sprinkle of black sesame seeds for a bowl that looks as good as it tastes.
This delightful recipe was crafted by Debbie, known as @debsnourishedkitchen on Instagram.
Debbie specializes in creating delectable low-carb dishes. Make sure to follow her @debsnourishedkitchen for a continuous stream of innovative and delicious recipes!
- 15 oz Pumpkin Purée, 1 can
- 2 cups Chicken Broth, or vegetable broth
- 1/2 cup Half and Half, or milk of choice
- 10 grams (about 1 scoop) MariGold Unflavored Collagen Peptides
- 1 Tbsp Butter, Salted
- 1/2 tsp Smoked Paprika
- 1/2 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1/2 tsp White Ground Peppercorn, for less spicy, use about 1/4 teaspoon
- 1/4 tsp Salt, or to taste
INGREDIENTS:
- 1 Sour Cream
- 1 Black Sesame Seeds
DIRECTIONS
- Melt butter in a saucepan over medium heat. Stir in paprika, onion powder, garlic powder, white pepper, and salt for about 30 seconds.
- Whisk in pumpkin purée and broth until smooth. Bring to a gentle simmer.
- Add half-and-half (or milk), then lower heat and warm through — don’t boil.
- Remove from heat and whisk in MariGold Collagen until fully dissolved.
- Serve warm with a swirl of sour cream or yogurt and a sprinkle of black sesame seeds.
MariGold ingredients used in this recipe:
MariGold’s Type I & III Bovine Collagen rejuvenates your body from within. Our Collagen Peptides support strong hair & nails and restores moisture & smoothness to your skin. It also restores ease of movement by replenishing joints and connective tissue, including cartilage and tendons. Even improves gut & immune function.*
Our collagen peptides have a clean, neutral flavor and dissolve instantly when stirred into hot or cold beverages. Sourced from grass-fed, pasture-raised cattle in Brazil, it is completely free of dairy, gluten, soy, GMO’s and hormones.
