This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by MariGold and does not contain any representations about the performance of such products.

PROTEIN-PACKED BLUEBERRY YOGURT SWIRL BAKED OATMEAL
(High Protein / Gluten-Free / Refined Sugar-Free / High Fiber)

Blueberry cheesecake for breakfast? Yes, please.

This Protein-Packed Blueberry Yogurt Swirl Baked Oatmeal is a mash-up of cozy baked oats and creamy yogurt—made healthier, heartier, and family-approved.

With a big boost of protein from MariGold Creamy Vanilla Whey Isolate, Greek or Islandic Skyr yogurt, and some fiber-rich rolled oats, you’ll start your day fueled and satisfied (without the sugar crash).

The best part? It’s perfect for meal prep. Bake once, and you’ve got a nourishing breakfasts ready to warm up for days. Each slice is studded with juicy blueberries and finished with a yogurt swirl that feels indulgent, but is sneakily wholesome.

So… will you eat yours warm with a splash of milk, or go all-in with a drizzle of peanut butter on top?

This delightful recipe was crafted by Debbie, known as @debsnourishedkitchen on Instagram. Debbie specializes in creating delectable low-carb dishes. Make sure to follow her for a continuous stream of innovative and delicious recipes!

INGREDIENTS:

3 cups rolled oats (used @bobsredmill Protein Oats)
2 bananas, mashed
3 scoops MariGold Creamy Vanilla Whey Isolate Protein
1 tsp baking powder
1 ¾ cups unsweetened almond milk
2/3 cups (5.3 oz) plain or vanilla Islandic Skyr or Greek yogurt (used @painterlandsisters)
1 cup blueberries (tossed w/ 2 tsp monkfruit)
Optional: 1 tsp monkfruit + dash of vanilla paste if using plain yogurt

View this post on Instagram

A post shared by Deb's Nourished Kitchen | Debbie Kotchey (@debsnourishedkitchen)

DIRECTIONS

Preheat oven 350°F.
Mash bananas in a baking dish, then mix in oats, protein powder, baking powder & almond milk.
Swirl in yogurt for a marbled effect.
Top with sweetened blueberries.
Bake 50–55 min until golden & set.
Serve warm with a dusting of sweetener, drizzle of PB, or a splash of cream, if desired.

MariGold ingredients used in this recipe:

Creamy Vanilla Whey Isolate Protein Powder

MariGold Whey Isolate is derived from sweet Irish milk given from Truly Grass-Fed™ cows who spend 95% of their time roaming freely and feasting upon the delicious green grasses of the breathtaking Irish countryside.

MariGold Creamy Vanilla Whey Protein Isolate has everything you want in a protein drink, and none of the things you don’t!

More Protein-Packed Recipes

Protein Chia Pudding

GLP-1 Boosting Yogurt Bowl

Blueberry Muffin Baked Oats - Protein Style!

Join Us!

marigoldfoodstx

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Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

And just like that… it’s a full breakfast 🍏🍁

Using @marigoldfoodstx mocha collagen latte + milk.
#latte #protein #coffee #fall #breakfast latte in an apple
https://www.marigoldfoods.com/

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Open post by marigoldfoodstx with ID 17992529078835049

And just like that… it’s a full breakfast 🍏🍁

Using @marigoldfoodstx mocha collagen latte + milk.
#latte #protein #coffee #fall #breakfast latte in an apple
https://www.marigoldfoods.com/

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Need a breakfast that’s quick, nutritious, and packed with protein?

This chocolate chia pudding bowl is officially my new favorite morning treat. Here’s how I make it.

Chocolate Protein Chia Pudding Bowl:
•1 cup high-protein yogurt
•2 tbsp chia seeds
•1 scoop Marigold Foods Chocolate Malt protein powder
•Splash of milk
•1 tbsp maple syrup
•Banana slices
•Peanut butter drizzle

Mix everything together, chill for 2 hours (I chill mine overnight), and top with banana slices and peanut butter drizzle. Super simple to make, creamy, and perfect for those mornings when you need something quick. 🍫

#highprotein #chiapudding #easybreakfast #healthysnack

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Open post by marigoldfoodstx with ID 18121226398888577

Need a breakfast that’s quick, nutritious, and packed with protein?

This chocolate chia pudding bowl is officially my new favorite morning treat. Here’s how I make it.

Chocolate Protein Chia Pudding Bowl:
•1 cup high-protein yogurt
•2 tbsp chia seeds
•1 scoop Marigold Foods Chocolate Malt protein powder
•Splash of milk
•1 tbsp maple syrup
•Banana slices
•Peanut butter drizzle

Mix everything together, chill for 2 hours (I chill mine overnight), and top with banana slices and peanut butter drizzle. Super simple to make, creamy, and perfect for those mornings when you need something quick. 🍫

#highprotein #chiapudding #easybreakfast #healthysnack

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🍂✨ Pumpkin Espresso Fudge Swirl Custard ✨🍂

Creamy, cozy, and just the right size. These single-serve ramekin custards are made with collagen + plant-based milk for a nourishing boost, then swirled with an irresistible espresso-chocolate fudge ribbon. 💛☕🍫

The best part? They’re sugar-free + low-carb, making them the perfect way to satisfy those single-serve cravings this time of year. Bonus: it’s also a delicious way to use up leftover pumpkin purée! 🎃

Ingredients:
1 small egg yolk
3 Tbsp pumpkin purée
1 Tbsp brown sweetener
1½ tsp @marigoldfoodstx Unflavored Collagen Peptides (Use Code: DEB)
2 Tbsp @maizlyforall Cornmilk
¼ tsp pumpkin pie spice
Pinch of salt
1 Tbsp sugar-free dark chocolate chips
¼ tsp instant espresso powder

Instructions:
1. Preheat oven to 350°F (175°C). Lightly grease a 6 oz ramekin.
2. In a small bowl, whisk together pumpkin purée, milk, sweetener, egg yolk, collagen, pumpkin pie spice, and salt until smooth and well combined.
3. In a separate heat-safe bowl, melt the chocolate chips until smooth (microwave in 10–15 second bursts). Stir in espresso powder.
4. Take 2 teaspoons of the pumpkin custard mixture and stir it into the melted chocolate until blended. This is your swirl mixture.
5. Pour the remaining pumpkin custard into the ramekin. Dollop the chocolate mixture on top and gently swirl with a toothpick.
6. Place the ramekin in a small baking dish, pour hot water around it to reach halfway up the sides (water bath), and bake for 35-40 minutes, until edges are set but the center still jiggles slightly.
7. Cool before serving. Enjoy warm or chilled, topped with whipped cream.

#LowCarbDesserts #SugarFreeBaking #FallInspired #PumpkinSeason #Collagen

https://www.marigoldfoods.com/

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Open post by marigoldfoodstx with ID 18110819627090695

🍂✨ Pumpkin Espresso Fudge Swirl Custard ✨🍂

Creamy, cozy, and just the right size. These single-serve ramekin custards are made with collagen + plant-based milk for a nourishing boost, then swirled with an irresistible espresso-chocolate fudge ribbon. 💛☕🍫

The best part? They’re sugar-free + low-carb, making them the perfect way to satisfy those single-serve cravings this time of year. Bonus: it’s also a delicious way to use up leftover pumpkin purée! 🎃

Ingredients:
1 small egg yolk
3 Tbsp pumpkin purée
1 Tbsp brown sweetener
1½ tsp @marigoldfoodstx Unflavored Collagen Peptides (Use Code: DEB)
2 Tbsp @maizlyforall Cornmilk
¼ tsp pumpkin pie spice
Pinch of salt
1 Tbsp sugar-free dark chocolate chips
¼ tsp instant espresso powder

Instructions:
1. Preheat oven to 350°F (175°C). Lightly grease a 6 oz ramekin.
2. In a small bowl, whisk together pumpkin purée, milk, sweetener, egg yolk, collagen, pumpkin pie spice, and salt until smooth and well combined.
3. In a separate heat-safe bowl, melt the chocolate chips until smooth (microwave in 10–15 second bursts). Stir in espresso powder.
4. Take 2 teaspoons of the pumpkin custard mixture and stir it into the melted chocolate until blended. This is your swirl mixture.
5. Pour the remaining pumpkin custard into the ramekin. Dollop the chocolate mixture on top and gently swirl with a toothpick.
6. Place the ramekin in a small baking dish, pour hot water around it to reach halfway up the sides (water bath), and bake for 35-40 minutes, until edges are set but the center still jiggles slightly.
7. Cool before serving. Enjoy warm or chilled, topped with whipped cream.

#LowCarbDesserts #SugarFreeBaking #FallInspired #PumpkinSeason #Collagen

https://www.marigoldfoods.com/

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Sharing some of my favorite products from @marigoldfoodstx and the treats that I’ve made with them! The protein powders & coffees are my favorite, I use them every day! The taste is great, clean ingredients, and they easily mix into any treats you want to make. My favorite treats with protein powder are fluffy yogurts. They are packed with protein and so yummy. My favorite flavors currently have been strawberry cheesecake & s’mores. For my coffees, I drink one every morning, I add Fairlife milk to add even more protein. Have you tried any of these yet? What is your favorite treat to make with protein powder?

https://www.marigoldfoods.com/
#highprotein #yummy

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Open post by marigoldfoodstx with ID 18135955156716878

Sharing some of my favorite products from @marigoldfoodstx and the treats that I’ve made with them! The protein powders & coffees are my favorite, I use them every day! The taste is great, clean ingredients, and they easily mix into any treats you want to make. My favorite treats with protein powder are fluffy yogurts. They are packed with protein and so yummy. My favorite flavors currently have been strawberry cheesecake & s’mores. For my coffees, I drink one every morning, I add Fairlife milk to add even more protein. Have you tried any of these yet? What is your favorite treat to make with protein powder?

https://www.marigoldfoods.com/
#highprotein #yummy

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As a new mom to 4, I don’t have time for complicated. Between early mornings, sports practices and nursing, I need quick and easy that actually fuels me.

That’s why this protein coffee from @marigoldfoodstx is my go-to right now. It has 20g of protein to keep me full, no junk ingredients, and it’s smooth + delicious (not chalky!). And the best part? It’s ready in under a minute, which makes it the easiest way to keep my energy up during this season of life.

Share this with a mama who needs an easier way to get through the day. 🫶🏻

#backtoschool📚 #lowtoxmom #proteincoffee #momfuel #busymomlife

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Open post by marigoldfoodstx with ID 18104141846337060

As a new mom to 4, I don’t have time for complicated. Between early mornings, sports practices and nursing, I need quick and easy that actually fuels me.

That’s why this protein coffee from @marigoldfoodstx is my go-to right now. It has 20g of protein to keep me full, no junk ingredients, and it’s smooth + delicious (not chalky!). And the best part? It’s ready in under a minute, which makes it the easiest way to keep my energy up during this season of life.

Share this with a mama who needs an easier way to get through the day. 🫶🏻

#backtoschool📚 #lowtoxmom #proteincoffee #momfuel #busymomlife

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Check out this easy Strawberry Birthday Cake S’mores Ice Cream🍓🍫 made with Marigold Strawberry Sundae Whey Protein — packed with flavor, nutrients, and that perfect summer vibe! ☀️✨ Using grass-fed whey, it’s a wholesome way to satisfy your sweet tooth without any fuss.

Ingredients (Serves 1)
Base:
* 1 cup of milk
* 1/2 cup of unsweetened almond milk
* 2 scoops of @MariGold Foods TX Strawberry Sundae Whey Protein
* 1/3 cup of granulated monk fruit
* 2 tbsp of Simply Desserts Strawberry Pudding Mix
Mix-Ins & Toppings
* 1/2 cup of Goodie Girl Sandwich Cookies
* 1/2 cup of chopped strawberries
* 1/4 cup of Mallow Pop Dehydrated Marshmallows

Instructions
1. Blend the Base: Mix all base ingredients in a blender until smooth and creamy.
2. Freeze: Pour into a container, cover, and freeze overnight.
3. Process: Use your Ninja Creami to turn the frozen mixture into ice cream, selecting the ‘Ice Cream’ function.
4. Add Mix-Ins: Incorporate half the toppings, then give it a quick re-spin.
5. Serve: Scoop into bowls, top with remaining mix-ins, and enjoy!

— Tag a friend who needs to try this and drop a 💖 if you`re ready for some delicious frozen fun! Don`t forget to share your recreations and tag @marigoldfoodstx — I wanna see your berry-licious creations!

#protein

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Open post by marigoldfoodstx with ID 18476972293111533

Check out this easy Strawberry Birthday Cake S’mores Ice Cream🍓🍫 made with Marigold Strawberry Sundae Whey Protein — packed with flavor, nutrients, and that perfect summer vibe! ☀️✨ Using grass-fed whey, it’s a wholesome way to satisfy your sweet tooth without any fuss.

Ingredients (Serves 1)
Base:
* 1 cup of milk
* 1/2 cup of unsweetened almond milk
* 2 scoops of @MariGold Foods TX Strawberry Sundae Whey Protein
* 1/3 cup of granulated monk fruit
* 2 tbsp of Simply Desserts Strawberry Pudding Mix
Mix-Ins & Toppings
* 1/2 cup of Goodie Girl Sandwich Cookies
* 1/2 cup of chopped strawberries
* 1/4 cup of Mallow Pop Dehydrated Marshmallows

Instructions
1. Blend the Base: Mix all base ingredients in a blender until smooth and creamy.
2. Freeze: Pour into a container, cover, and freeze overnight.
3. Process: Use your Ninja Creami to turn the frozen mixture into ice cream, selecting the ‘Ice Cream’ function.
4. Add Mix-Ins: Incorporate half the toppings, then give it a quick re-spin.
5. Serve: Scoop into bowls, top with remaining mix-ins, and enjoy!

— Tag a friend who needs to try this and drop a 💖 if you're ready for some delicious frozen fun! Don't forget to share your recreations and tag @marigoldfoodstx — I wanna see your berry-licious creations!

#protein

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🍞 High-protein bread that won’t gaslight your gut.

Recipe by @healingandhomesteadingmama

❌ No flour. ❌ No gluten. ❌ No seed oils.
✅ Just clean fuel for crunchy moms.

Recipe:
• 4 eggs + 2 yolks (pasture-raised, duh)
• 90g Greek yogurt
• 120g @marigoldfoodstx grass-fed whey protein
• 30g @marigoldfoodstx collagen
• Pinch of sea salt
• 1 tsp baking soda

👉 Mix wet + dry, pour into parchment-lined pan, bake 375°F for 30 min. Done. #protein

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Open post by marigoldfoodstx with ID 18438198100122941

🍞 High-protein bread that won’t gaslight your gut.

Recipe by @healingandhomesteadingmama

❌ No flour. ❌ No gluten. ❌ No seed oils.
✅ Just clean fuel for crunchy moms.

Recipe:
• 4 eggs + 2 yolks (pasture-raised, duh)
• 90g Greek yogurt
• 120g @marigoldfoodstx grass-fed whey protein
• 30g @marigoldfoodstx collagen
• Pinch of sea salt
• 1 tsp baking soda

👉 Mix wet + dry, pour into parchment-lined pan, bake 375°F for 30 min. Done. #protein

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🥤 The School Day Protein Smoothie we’re making on repeat

Clean, cozy, and actually nourishing — this is our go-to reset drink for busy mornings, cold days, and staying full without the sugar crash.

Video from @healthy.mom.healthy.family

This smoothie is proof you can keep it simple, satisfying, and nutrient-dense — with real protein that fuels growing kids and tired moms alike.

How to make it (3 ingredients, zero guilt):
• 1 cup milk of your choice
• 2 cups frozen fruit (berries = antioxidants win ❄️🫐)
• 2 scoops Marigold Foods Creamy Vanilla Protein

Blend. Pour. Done. ✨

Perfect for:
✔️ Back to School breakfasts
✔️ Post-workout or practice fuel
✔️ After-school snacks
✔️ Moms who want nutrition without overthinking it

Why we love it:
💪 High-quality protein from grass-fed cows
🌿 Clean ingredients, no fillers
🚫 Zero added sugar
😋 Creamy, kid-approved taste

I used my favorite @marigoldfoodstx protein in this recipe — it’s simple, nourishing, and feels easy instead of restrictive.

📌 Save this for your routine — your future self will thank you.

#ProteinMadeEasy #HighProtein #CleanNutrition #backtoschool HealthyHabits EasyProtein RealFood ProteinSmoothie 5MinuteMeal

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Open post by marigoldfoodstx with ID 17961561339156656

🥤 The School Day Protein Smoothie we’re making on repeat

Clean, cozy, and actually nourishing — this is our go-to reset drink for busy mornings, cold days, and staying full without the sugar crash.

Video from @healthy.mom.healthy.family

This smoothie is proof you can keep it simple, satisfying, and nutrient-dense — with real protein that fuels growing kids and tired moms alike.

How to make it (3 ingredients, zero guilt):
• 1 cup milk of your choice
• 2 cups frozen fruit (berries = antioxidants win ❄️🫐)
• 2 scoops Marigold Foods Creamy Vanilla Protein

Blend. Pour. Done. ✨

Perfect for:
✔️ Back to School breakfasts
✔️ Post-workout or practice fuel
✔️ After-school snacks
✔️ Moms who want nutrition without overthinking it

Why we love it:
💪 High-quality protein from grass-fed cows
🌿 Clean ingredients, no fillers
🚫 Zero added sugar
😋 Creamy, kid-approved taste

I used my favorite @marigoldfoodstx protein in this recipe — it’s simple, nourishing, and feels easy instead of restrictive.

📌 Save this for your routine — your future self will thank you.

#ProteinMadeEasy #HighProtein #CleanNutrition #backtoschool HealthyHabits EasyProtein RealFood ProteinSmoothie 5MinuteMeal

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Recipe from @lifewith.deedee

I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this

1 c greek yogurt
1 tbsp sf cheesecake pudding mix
1 scoop vanilla protein powder @marigoldfoodstx
Mix together until smooth and refrigerate
When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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Open post by marigoldfoodstx with ID 17901964980509207

Recipe from @lifewith.deedee

I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this

1 c greek yogurt
1 tbsp sf cheesecake pudding mix
1 scoop vanilla protein powder @marigoldfoodstx
Mix together until smooth and refrigerate
When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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Craving something creamy, peachy, and actually good for you? This hits like dessert… but fuels like a snack that keeps you on track ☀️💪

Made with @marigoldfoodstx vanilla protein to boost it up — because your summer body doesn’t come from skipping treats… it comes from upgrading them 😉

How to make it:
• 1 cup Greek yogurt
• 1 tbsp SF cheesecake pudding mix
• 1 scoop vanilla protein powder

Mix until smooth, chill it down ❄️ then top with:
🍑 fresh peaches
☁️ whipped cream
🥣 granola crunch
🍯 drizzle of honey

Sweet. Creamy. Satisfying.
This is the kind of treat you don’t have to think twice about 😌🔥

Save this for your next craving — your future self will thank you 🙌

#proteinrecipes #summerbody #guiltfree #healthydessert #proteinsnack

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Open post by marigoldfoodstx with ID 18120795634894699

Craving something creamy, peachy, and actually good for you? This hits like dessert… but fuels like a snack that keeps you on track ☀️💪

Made with @marigoldfoodstx vanilla protein to boost it up — because your summer body doesn’t come from skipping treats… it comes from upgrading them 😉

How to make it:
• 1 cup Greek yogurt
• 1 tbsp SF cheesecake pudding mix
• 1 scoop vanilla protein powder

Mix until smooth, chill it down ❄️ then top with:
🍑 fresh peaches
☁️ whipped cream
🥣 granola crunch
🍯 drizzle of honey

Sweet. Creamy. Satisfying.
This is the kind of treat you don’t have to think twice about 😌🔥

Save this for your next craving — your future self will thank you 🙌

#proteinrecipes #summerbody #guiltfree #healthydessert #proteinsnack

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My favorite protein coffee!
This protein coffee from @marigoldfoodstx is the best way to get in some protein while drinking your coffee. It has 20 grams of protein and clean ingredients. The taste is great and it mixes great with water, I even mix with Fairlife milk to add more protein.

Post from @Eatswithdeedee

#proteincoffee #proffee #proteinshake

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Open post by marigoldfoodstx with ID 17889085197602385

My favorite protein coffee!
This protein coffee from @marigoldfoodstx is the best way to get in some protein while drinking your coffee. It has 20 grams of protein and clean ingredients. The taste is great and it mixes great with water, I even mix with Fairlife milk to add more protein.

Post from @Eatswithdeedee

#proteincoffee #proffee #proteinshake

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☀️🍓🥭 SUMMER GLOW IN A BOWL 🍇🍊💪

This isn’t just a fruit salad—it’s a sunshine-packed glow-up! ✨ Fresh, juicy strawberries, blueberries, mandarins, and grapes tossed in a dreamy vanilla protein yogurt cream that tastes like dessert but powers you like breakfast.

Recipe by @debsnourishedkitchen

Perfect for backyard BBQs, poolside lounging, or a light and nourishing post-workout snack. 🏖️💦

👉 Packed with protein from @marigoldfoodstx Creamy Vanilla Whey + @Painterland Sisters Icelandic Skyr, this bowl is all about fueling your summer fun. 🌞

💡 Pro tip: Chill for 20 minutes before serving for the ultimate refreshing bite!

#SummerGlowSalad #ProteinFruitSalad #FreshAndFit #SummerEats #FruitGlowUp HealthySummerEats PostWorkoutSnack MarigoldFoods SummerFuel