When your blood sugar is balanced, you’ll likely feel energetic, happy, productive, and sleep well – and the opposite is true when there is an imbalance. The good news, is that you can start making lifestyle and diet changes now to control your blood sugar levels and even avoid diabetes naturally.
How to Avoid Diabetes Naturally Read More »
Keeping a healthy heart is incredibly important to our health, as heart disease remains the #1 leading cause of death in America. Exercise, eating the right diet, as well knowing about the world of supplements and medications are vital to supporting your heart for the long-term future.
How to Keep Your Heart Healthy Read More »
Chronic inflammation can have a negative impact on your health. Major diseases such as cancer, heart disease, diabetes, arthritis, Alzheimer’s and many auto immune diseases have been linked to chronic inflammation. You can start incorporating anti-inflammatory foods that can actually help to fight chronic inflammation and beat autoimmune disease. Here are 6 anti-inflammatory foods and some fun ways to prepare them!
6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease Read More »
The best way to get the vitamins and minerals you need for a healthy heart is to eat nutritious food. However, it can be difficult to get all the nutrients you need in your every day diet. That’s when it might be helpful to take supplements for heart health.
9 Supplements for Heart Health Read More »
The health benefits of chia seeds are pretty incredible. You can eat them, you can put them in smoothies or oatmeal, and even baked into bread. They can even replace eggs in a lot of your favorite recipes. Chia seeds might be tiny, but that doesn’t stop them from packing a whole lot of punch.
The Extraordinary Health Benefits of Chia Seeds Read More »
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. You may have tried yoga before, or you might be a yoga-pro. Either way, the good news is that you don’t have to be an expert to experience the benefits of yoga for stress relief. Here are five simple and effective yoga poses for relieving stress.
Yoga for Stress Relief: 5 Yoga Poses to Feel Calm Read More »
There’s no denying that here at MariGold, we love chocolate – and especially the delicious chocolate chip! We normally talk about all the health benefits of premium quality chocolate, but we really wanted to know about the invention of chocolate chips! We found it fascinating and wanted to share it with you.
A Sweet Story – The Invention of Chocolate Chips Read More »
There’s no doubt that adding fresh fruits and vegetables in combination with high quality protein to your diet is great for getting the proper nutrients your body needs. However, there are some foods out there that offer some pretty incredible health benefits that go above and beyond…as if they have a superpower. Yes, we’re talking about superfoods.
10 Antioxidant Superfoods with Incredible Health Benefits Read More »
Making sure you’re getting regular exercise is about more than just getting physically fit. It’s beneficial for immunity, reducing stress, building strength, flushing out toxins and maintaining a healthy mindset. Some of the best workouts can be done in your own living room. You can already develop a good at-home workout routine with these exercises.
A Powerful 6 Move At-Home Workout Read More »
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Along with getting enough sleep and exercise, washing your hands, and taking the right supplements, food is one of the most important components to keeping your immune system at its peak. Here are seven immune boosting foods to start incorporating into your diet for cold and flu season.
7 Immune Boosting Foods to Protect you from Cold and Flu Season Read More »
Post-workout shakes and smoothies with a protein boost are a great choice because your body can absorb them quickly, and you can include a variety of ingredients that will help restore energy, support muscle growth, and replenish glycogen stores. You can easily jumpstart your recovery with these eight delicious recipes!
8 Great Post-workout Shakes to Fuel your Recovery Read More »
You might know the fundamentals of clean eating – consume more whole foods such as veggies, fruits and lean protein, and avoid highly processed snack foods. Of course, this an ideal way to start eating clean, but it’s about more than just that. Here are seven things to consider about eating clean.
Clean Eating Diet – 7 Things to Consider Read More »
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Creamy Vanilla Whey Isolate
High-protein, lactose-free whey for gut-friendly recovery.
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Smaller, SNACK-SIZED versions of our Protein Bars.
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