Apple Chai Protein Donuts
What better way to greet the fall season than enjoying a warm and inviting treat with apples, cinnamon, and chai?
These Apple Chai Protein Donuts are perfect for pairing with your coffee on a cool autumn morning.
Foods That Help Fight Pain
If you’re one of the millions of people who experience chronic pain, chances are you’ve tried a variety of remedies to improve your symptoms. But what if instead of buying devices to help stretch your neck & back, you could just change your diet?
Pumpkin Spice Collagen Latte Muffins
During the fall season, you’ll see pumpkin spice coffee everywhere. So, why not add coffee to a pumpkin muffin? The combo is delicious, and these Pumpkin Spice Latte Muffins are too. The best part is that these muffins also have some incredible health benefits.
10 Benefits of Turmeric and Curcumin
You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.
Pumpkin Spice Crumble Coffee Cake – Version 2
If you’re craving fall flavors, then this Keto-Friendly, Sugar-Free Pumpkin Spice Crumble Coffee Cake with a MariGold protein boost is a great way to start off the season! It’s moist, tender, rich, and easy to make…and will make your house smell amazing!
5 Stretches to Help You Sleep Better Tonight
Sleeping well is essential for energy and focus, and it’s especially important for a strong immune system and fighting off infection. Here are some restful stretches to try before bed tonight.
A Matcha Made in Heaven
Matcha enhances energy and delivers concentrated antioxidants and other nutrients without the jittery side effects. If the matcha craze hasn’t reached your neighborhood yet, you …
Edible Protein Cookie Dough
You were probably told as a kid that you shouldn’t eat raw cookie dough, but this protein-rich recipe breaks that rule in a really tasty way!
5 Ways Yoga Can Help you Relax and Clear Your Mind
Yoga, however, is different from spinning class or weight-lifting. A fundamental principle of yoga is that your body and mind are one and connected. Being able to increase awareness of your body and mind connection is a powerful way to help you achieve a more peaceful, relaxed state of mind and build resilience for the long term.
Peanut Butter Protein Fudge
If you love peanut butter, you’re going to love this Peanut Butter Protein Fudge recipe! Creamy, delicious, and incredibly easy to make. No cooking or baking – just freeze and enjoy!
