Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils. The right scent can calm stressed souls. It’s this ability to impact anxiety—one risk factor for high blood pressure—that makes aromatherapy a heart-healthy habit you can incorporate into your daily wellness regimen to fight coronary disease.
Essential Oils for Heart Health Read More »
Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial. Find out about White (WAT), Brown (BAT) and Beige Fat, and their function in the body…
The 3 Types of Body Fat: A Guide Read More »
Find out the Keto basics: how to start a Keto Diet and the different types of Keto Diet, why it triggers weight loss and the many benefits beyond weight loss, as well as sample Keto meal plans!
Keto Diet for Beginners: The Ultimate Keto Guide Read More »
What if you could add natural fruity flavors to high-protein Greek yogurt without adding sugar? Yes, friends, even with a keto or paleo diet, it’s possible!
Recipe: Keto-Friendly Hack For Fruit Flavored Yogurt Read More »
Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.
Should You Go Keto? Read More »
Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health.
How To Improve Your Gut Health Read More »
Low in carbs and high in protein, this dish brings healthy and flavorful to a new level. Parchment-Baked Halibut with Pesto, Zucchini and Carrots Recipe …
Baked Halibut with Pesto, Zucchini and Carrots Recipe Read More »
We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.
An Expert’s Guide to Fueling Your Fitness Read More »
The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy, which can cause some side effects…here’s how to minimize those side effects.
Minimize the Side Effects of a Keto Diet Read More »
Check out this latest research before you start a new weight loss plan. The CDC weighs in on the weight issue by noting the following health dangers of being overweight or obese.
Want to Lose Weight and Keep It Off? Read More »
Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
