7 Foods to Heal Your Gut

7 Foods to Heal Your Gut

There are many factors that can affect your gut health such as hormones, sleep, stress, and medications, but one of the most common and influential factors is our diet. It is so important to create a healing environment for the digestive system with foods that can repair and strengthen your gut lining. Here are 7 foods proven to help ease digestion and heal your gut.

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Your Guide to Leaky Gut During the Holiday Eating Season

Your Guide to Leaky Gut During the Holiday Eating Season

The holidays… a time for love, laughter, family, and celebration. It’s also a time for rich foods, festive treats, busy hustle and bustle, late nights, and overindulgence. Don’t get us wrong, we love the holidays! But we also love to feel good, and keep a healthy balance for our minds, bodies, and immune systems. Included in all this, and possibly the most important thing to protect, is our gut health.

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Asparagus Recipes

Asparagus: 1 Food, 5 Ways

Whether you’re a huge fan of asparagus, or haven’t given it much thought, you should be adding it to your plate. It’s an extremely nutrient dense, antioxidant food that is low in calories and can be prepared in a variety of delicious ways. We have a list of asparagus recipes that will fill you up without weighing you down.

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7 Ways to Fix Your Cholesterol

7 Ways to Fix Your Cholesterol

You might have read plenty of articles on how to lower cholesterol, but that’s not the whole story. Instead of focusing only on how high or low your numbers are, think about optimizing cholesterol. So, how do you find the right balance? We’ve got a list of seven ways to “FIX” your cholesterol.

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cocoa

Loco for Cocoa

The secret to good quality, health beneficial chocolate is the cocoa from which it’s made. Here’s how to choose your cocoa, and how to get the most out of its amazing health benefits.

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