Do Macros Matter?
Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your macronutrient mix is a great place to start.
Nine traits that’ll keep you calm in a life-threatening situation
Without the drive to survive—and a strong mindset—no piece of gear will save you. The most important tool to bring along is mental toughness.
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Staying Hydrated on a Keto Diet
Staying hydrated throughout the day is an important goal to have no matter what diet you follow. If you’re considering switching to keto, or already have started your keto journey, then you’ll definitely want to make sure you’re getting enough water. Here are our best tips for staying hydrated on a Keto Diet.
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The Trouble with Wheat
Not that long ago, it used to be considered a healthy choice to grab two slices of whole wheat bread to make a sandwich. In fact, humans have been cultivating it for 10,000 years. So, why has it become such a controversial food?
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Macro-Friendly: 15+ Delicious High Protein Meals
Here are some creative and great tasting meals dominant in the protein macro. They’re great for flexible dieters that are also engaged in strength training like Crossfit or traditional weight training.
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7 Ways to Lower Blood Sugar
Have you ever experienced a blood sugar roller coaster? If you have, you might need to take a look at controlling your blood sugar levels. Here are seven ways to help lower your blood sugar.
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Bone Up on Bone Loss
What’s the deal with people getting shorter as they age? Is that inevitable? Is it a good idea to load up on calcium and other bone supplements? Here are the answers to those questions and more about bone health.
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Does Lecithin contain Lectin?
If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.
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15 Foods to Help Beat Brain Fog
Do you often experience brain fog? There can be many causes, but we can probably all agree that when that fog rolls in, we don’t feel like ourselves and it can be hard to go about your day normally. Here is a list of 15 foods to help beat that brain fog!
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How Does Gut Health Affect the Brain?
Recent studies show that your brain affects your gut health and your gut may even affect your brain health. So, it is vitally important to maintain a healthy gut to keep a healthy mind!
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