If you’re looking for posts that give you tips about staying healthy, then you’ve come to the right place! Here you’ll find information about healthy diet and lifestyle habits that can help you boost immunity and keep your body strong!
The thyroid releases extremely important hormones that affect the rest of your body’s functions. Strength training & building muscle along with eating well are just a few ways to keep that little gland in tip-top shape. Here are some other ways to support a healthy thyroid.
6 Tips to Support A Healthy Thyroid Read More »
Can nutrition make you happier? We’re talking about long-term happiness. We not only are what we eat, but certain foods tweak our brain chemistry and help us stay happy, focused, energized, and even calm on a consistent basis. Your mental and physical health may be fundamentally connected and certain foods may make you happier.
Can Nutrition Make You Happier & More Confident? Read More »
Getting the correct amount of the right vitamins and minerals in our diets is important at any age, but our needs can change as we age. If you’re concerned about how you’re aging – or if you just haven’t been feeling as vibrant as you used to, it could be worth considering some of these supplements for healthy aging.
Top 10 Supplements for Healthy Aging Read More »
People all over the world have discovered the healthy benefits of apple cider vinegar and found numerous uses for it from alleviating cold symptoms to more major health concerns. Does ACV help with blood sugar levels, and what are some other benefits?
The Healthy Benefits of Apple Cider Vinegar – Diabetes and More Read More »
Before you reach for an unhealthy or quick-fix remedy, there’s a natural, holistic and healthy way to create a little more balance in our bodies and alleviate those unwanted symptoms of stress. We’re talking about adaptogens. We’d like to share with you some of the top adaptogens for immune health & energy, along with their other many health benefits..
Adaptogenic Herbs for Immune Health & Energy Read More »
If exercising is so beneficial, why is it so common to come up with excuses not to do it? Why do we tend to believe so many exercise myths that keep us avoiding such a healthy activity? Here are 10 exercise myths to steer clear of and solutions for how to bust through them!
10 Exercise Myths and Excuses – How to Bust Through Them Read More »
What you eat, how much you exercise and how much stress you have in your life are all contributing factors in determining your blood pressure levels. We’ve got a tasty recipe that combines fresh and incredibly delicious ingredients to help lower your high blood pressure.
Lower Your High Blood Pressure: Fruits, Veggies, and This Tasty Meal Read More »
When your blood sugar is balanced, you’ll likely feel energetic, happy, productive, and sleep well – and the opposite is true when there is an imbalance. The good news, is that you can start making lifestyle and diet changes now to control your blood sugar levels and even avoid diabetes naturally.
How to Avoid Diabetes Naturally Read More »
Keeping a healthy heart is incredibly important to our health, as heart disease remains the #1 leading cause of death in America. Exercise, eating the right diet, as well knowing about the world of supplements and medications are vital to supporting your heart for the long-term future.
How to Keep Your Heart Healthy Read More »
Chronic inflammation can have a negative impact on your health. Major diseases such as cancer, heart disease, diabetes, arthritis, Alzheimer’s and many auto immune diseases have been linked to chronic inflammation. You can start incorporating anti-inflammatory foods that can actually help to fight chronic inflammation and beat autoimmune disease. Here are 6 anti-inflammatory foods and some fun ways to prepare them!
6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease Read More »
Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
