The same antioxidant-packed fruits and veggies that boost your health can also do wonders for your skin and hair.
Superfruits and vegetables, packed with powerful antioxidants, are cropping up in face creams, serums, eye creams, cleansers, masks, body lotions, and hair care products. These multitasking antioxidants detox your skin and scalp, hydrate skin and hair, help boost collagen production, reduce fine lines and wrinkles, help repair sun damage, fade age spots, and fight acne and breakouts.
Not all produce is created equal. Six colorful superfoods—açai, berries, oranges, pomegranate, avocado, and mushrooms—are especially chockful of antioxidants, vitamins, minerals, polyphenols, flavonoids, and other nutrients that feed your skin.
Açai
Açai is an anti-aging powerhouse. It restores the skin’s elasticity levels, moisturizes, and instantly relieves dry cracked skin.
Berries
Berries (blueberries, blackberries, raspberries, strawberries) improve the skin’s clarity, firmness, and glow, and alleviate redness and inflammation.
Oranges
Oranges tone skin, balance oil production, help prevent lines and wrinkles, and reduce sunburn, blemishes, and dark spots.
Pomegranates
Pomegranates help skin cell generation, even skin tone, and fight acne-causing bacteria and sun damage.
Avocados
Avocados hydrate skin and hair, encourage healthy skin cell function, and improve skin’s barrier function.
Mushrooms
Mushrooms help improve irritated skin, acne, rosacea, and eczema. They hydrate skin and protect against wrinkles and discoloration caused by environmental damage. Mushrooms were originally used to lighten skin (kojic acid, a well-known skin-lightener, is found in shiitake mushrooms).
Written by Sherrie Strausfogel for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Featured image provided by Better Nutrition
Beauty from the "Inside Out" with MariGold
Our brand new MariGold High Protein Coffees are not only a delicious way to energize your day, but they have premium quality ingredients that have incredible health benefits too!
Our coffees contain organic, fair-trade coffee for a flavonoid boost. Flavonoids are powerful antioxidant agents. They help your body function more efficiently while protecting it against free radicals, as well as everyday toxins and stressors.
Protein is essential for generating healthy skin and nails, and that’s one reason we use 100% pure Truly Grass-fed Whey Isolate Protein Powder in our coffees. The amino acids found in whey protein help maintain skin’s elasticity and firmness.*
We also have a Mocha Collagen Latte flavor that features our MariGold Grass-fed Collagen Peptides for improved skin elasticity, increased blood flow to the skin, and the extra benefit of supporting healthy & strong bones.*
Our Fat Bombs contain the same nutritious collagen peptides and combine healthy fats like organic grass-fed ghee, and organic coconut oil – both of which have many healthy skin benefits. They’re a great on-the-go snack to fuel you throughout the day.
And as always, everything at MariGold is non-GMO, gluten-free, soy-free, and never contains any preservatives or chemicals.Â
No junk – just REAL FOOD ingredients you can feel good about.Â
Treat your body well with MariGold!
