COLLAGEN GOLDEN MILK
(Collagen-Rich / Gluten-Free / Dairy-Free / Gut-Friendly )
There’s something powerful about starting the year with rituals instead of rules.
Not a cleanse. Not a reset that feels punishing. Just small, steady habits that support your body where it actually needs it.
This Collagen Golden Milk is one of those rituals. Warm, grounding, and deeply nourishing — without caffeine, sugar spikes, or complicated prep.
Turmeric and ginger offer gentle anti-inflammatory support, cinnamon helps keep blood sugar steady, and black pepper enhances turmeric absorption. A scoop of MariGold Collagen Peptides adds protein to support joints, skin, and gut health while making the drink more satisfying.
It’s especially lovely in the afternoon, when energy dips and the nervous system needs comfort — but it works beautifully any time of day.
Simple. Intentional. Nourishing.
Exactly how a reset should feel.
This delightful recipe was crafted by Debbie, known as @debsnourishedkitchen on Instagram . The original recipe can be found on her website (debbiemakeslowcarbdelicious.com). Debbie specializes in creating delectable low-carb dishes. Make sure to follow her for a continuous stream of innovative and delicious recipes!
- 1 cup unsweetened non-dairy milk (almond, coconut, or cashew work well)
- 1 scoop MariGold Unflavored Collagen Peptides
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- Pinch of black pepper (about 1/16 tsp)
DIRECTIONS
- Add all ingredients to a small saucepan or mug.
- Heat gently on the stove or in the microwave until warm (not boiling).
- Whisk or froth well to fully dissolve the collagen and spices.
- Sip slowly and enjoy.
MariGold ingredients used in this recipe:
MariGold’s Type I & III Bovine Collagen rejuvenates your body from within. Our Collagen Peptides support strong hair & nails and restores moisture & smoothness to your skin. It also restores ease of movement by replenishing joints and connective tissue, including cartilage and tendons. Even improves gut & immune function.*
Our collagen peptides have a clean, neutral flavor and dissolve instantly when stirred into hot or cold beverages. Sourced from grass-fed, pasture-raised cattle in Brazil, it is completely free of dairy, gluten, soy, GMO’s and hormones.
