STRAWBERRY PB CRUNCH POWER PARFAIT
(High-Protein / Gluten-Free / Low Sugar / Refined Sugar-Free)
The Strawberry PB Crunch Power Parfait is built around the kind of ingredients that actually show up for your goals.
MariGold Creamy Vanilla Whey Isolate creates a rich, dessert-like base while delivering over 40 grams of high-quality protein. Because whey isolate is cold-processed and micro-filtered, it’s naturally low in lactose and easy to digest, making it a go-to for supporting muscle repair, satiety, and steady energy—without heaviness or grit.
The result is a smooth, indulgent texture that feels like dessert, but functions like real fuel.
Fresh strawberries are gently macerated with MariGold Allulose to bring out their natural sweetness, while chopped MariGold Peanut Butter Fat Bombs add satisfying crunch and healthy fats that keep this treat feeling substantial.
If you’re craving something sweet, this parfait is indulgent in all the right ways!
This delightful recipe was crafted by Debbie, known as @debsnourishedkitchen on Instagram . The original recipe can be found on her website (debbiemakeslowcarbdelicious.com). Debbie specializes in creating delectable low-carb dishes. Make sure to follow her for a continuous stream of innovative and delicious recipes!
- ¾ cup Icelandic Provisions plain yogurt (21g protein) – you can also use plain greek yogurt
- 1 scoop MariGold Creamy Vanilla Whey Isolate Protein (11g protein)
- 6–8 fresh strawberries, chopped
- 1–2 tsp MariGold Allulose (for macerating)
- 1 MariGold Peanut Butter Fat Bomb, chopped (10g protein)
DIRECTIONS
- Mix yogurt + vanilla whey until smooth and creamy.
- Toss strawberries with allulose; let sit 5–10 minutes.
- Layer yogurt, strawberries, and fat bomb pieces.
- Repeat layers, finish with crunch on top.
- Eat now or chill briefly to let flavors meld.
MariGold ingredients used in this recipe:
MariGold Whey Isolate is derived from sweet Irish milk given from Truly Grass-Fed™ cows who spend 95% of their time roaming freely and feasting upon the delicious green grasses of the breathtaking Irish countryside.
MariGold Creamy Vanilla Whey Protein Isolate has everything you want in a protein drink, and none of the things you don’t!
Peanut Butter Fat Bombs – a perfect fusion of creamy peanut butter and premium collagen, elevated to perfection!
We combine organic peanut butter with grass-fed collagen and pure cocoa butter, topped with crispy almond slivers for an irresistible crunch. Each bite delivers rich, velvety goodness with hints of vanilla and a collagen protein punch.
MariGold Allulose is a natural sugar without the sugar spike.
Unlike regular sugar, the way it’s processed by the human body makes it an optimal choice for many people looking to live a healthier lifestyle.
Allulose is considered a rare sugar, which is sugar that can be found in nature in small quantities. It can be found naturally in fruits like raisins, figs, and jackfruit.
Although it’s about 70% as sweet as the sugar you know and love (but try to stay away from), allulose tastes, feels and cooks just like regular sugar.
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