3 Myths About Fat
There are many myths out there regarding fats, and we’re going to debunk a few – as well as let you know about the brain and body benefits to eating healthy fats.
Peanut Butter Protein Cups
What’s better than a peanut butter cup? A peanut butter cup that’s macro-friendly and packed with protein! These Peanut Butter Protein Cups are a high-protein version of a classic treat that just about everyone loves.
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How to Choose the Best Quality Coffee
Drinking high-quality coffee can provide your body with incredible antioxidants and more. Here’s how to choose the best quality coffee and things to look for to make sure you’re getting the most out of your morning brew.
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Chocolate Protein Mug Cake
This Chocolate Protein Mug Cake tastes like you are indulging in your favorite rich dessert – but, surprise! It’s good for you! This one tastes amazing – perfect for satisfying a sweet tooth while hitting your protein goals.
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Vanilla Collagen Latte Oatmeal
What if you could have your morning coffee and breakfast all in one that’s easy to make, nutritious, and filling? Oh, and protein-rich with grass-fed collagen for bone strengthening and skin rejuvenating benefits?
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7 Foods to Ease Stress and Soothe Anxiety
Certain foods can help reduce stress and anxiety. Adding these particular foods to a nutritious and well-balanced diet can have a tremendous effect on our overall stress levels and well-being.
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Cake Energy Bites
These easy Cake Energy Bites are the perfect no-bake, gluten-free, protein-packed snack for any time of the day. They are made with simple ingredients and naturally sweetened with maple syrup.
Chocolate Protein Cheesecake Cups
Don’t let your cheesecake cravings get in the way of your fitness goals! These Chocolate Protein Cheesecake Cups are not only easy to make, but they are a healthy version of that decadent cheesecake flavor we all love! They are rich in flavor, protein-filled, and guaranteed to satisfy your cravings without the guilt.
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6 Foods to Fight Skin Inflammation
Skin issues like acne, eczema, psoriasis are side effects of inflammation in the body. The good news is that we can fight inflammation with a healthy diet consisting of anti-inflammatory foods. Here are some foods to help cool inflammation and protect your skin in the process.
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Brownie Protein Dipping Batter
This SUPER tasty Brownie Protein Dipping Batter recipe is creamy, chocolatey, and can be paired with your favorite dipping snack (gluten free pretzels recommended). It’s packed with protein (MariGold Whey Isolate – Rich Chocolate Malt) and made with simple, gluten-free, sugar-free, ingredients.
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What are BCAAs, and How Do They Work?
There are many good reasons why branched-chain amino acids, or BCAAs, come up in conversations about fitness and building muscle. In short, they help boost muscle growth and performance. But, what are BCAAs and how do they work? Another question you might have is, do I need them?
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Quick and Healthy Breakfast for Kids – MariGold Protein Bars!
Family life can be busy and we are on the go go go! No matter how busy we are though, kids need to eat a healthy breakfast with a good amount of protein and fat. Here’s why MariGold Protein Bars are a great choice.
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