MariGold Bars Blog | Page 50 of 66

7 Ways to Lower Blood Sugar

Have you ever experienced a blood sugar roller coaster? If you have, you might need to take a look at controlling your blood sugar levels. Here are seven ways to help lower your blood sugar.

7 Ways to Lower Blood Sugar Read More »

What’s the deal with people getting shorter as they age? Is that inevitable? Is it a good idea to load up on calcium and other bone supplements? Here are the answers to those questions and more about bone health.

Bone Up on Bone Loss Read More »

Does Lecithin contain Lectin?

If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.

Does Lecithin contain Lectin? Read More »

15 Foods to Help Beat Brain Fog

Do you often experience brain fog? There can be many causes, but we can probably all agree that when that fog rolls in, we don’t feel like ourselves and it can be hard to go about your day normally. Here is a list of 15 foods to help beat that brain fog!

15 Foods to Help Beat Brain Fog Read More »

How Does Gut Health Affect the Brain?

Recent studies show that your brain affects your gut health and your gut may even affect your brain health. So, it is vitally important to maintain a healthy gut to keep a healthy mind!

How Does Gut Health Affect the Brain? Read More »

The Top 7 Adaptogen Herbs

Have you heard of adaptogens? They are found in herbs and roots that come from plants and are said to help the body’s resilience in dealing with stress that can lead to serious health conditions related to the immune system and much more.

The Top 7 Adaptogen Herbs Read More »

7 Must-Try Superfood Powders

Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment.

7 Must-Try Superfood Powders Read More »

The Benefits of L-Glutamine

You might know that some of the benefits of L-Glutamine in the bodybuilding community and athletic world are promoting strength, stamina and recovery, but did you know that it has many other uses and benefits?

The Benefits of L-Glutamine Read More »

Your Ultimate Guide to Sugar

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

Your Ultimate Guide to Sugar Read More »

6 Foods High in Omega-3s

Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?

6 Foods High in Omega-3s Read More »

Medicinal Mushrooms Health Benefits

Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!

Medicinal Mushrooms Health Benefits Read More »

9 Best Gut Health Remedies

Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.

9 Best Gut Health Remedies Read More »

marigoldfoodstx

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Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

✨🎃 PSL glow-up alert! ✨ @bitesofjupiter took our COLLAGEN and whipped up a pumpkin spice latte that puts the big chains to shame 👀☕️ Did you know a grande Starbucks PSL has over 50g of sugar? Yikes. This version → real pumpkin, zero added sugar, simple clean ingredients. 🙌 Bonus: it froths up creamier than any coffee shop drink. Make a big batch, keep it in the fridge, and you’ve got cozy fall vibes on demand. 🍂🍁 👉 What flavor should we remix next? Drop your dream fall coffee inspo below 👇

Collagen Peptides - 1 lb | MariGold Foods

#RealFoodCoffee #CollagenCoffee #PumpkinSpiceVibes #ProteinLatte #FallFuel

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Open post by marigoldfoodstx with ID 18136483594729507

✨🎃 PSL glow-up alert! ✨ @bitesofjupiter took our COLLAGEN and whipped up a pumpkin spice latte that puts the big chains to shame 👀☕️ Did you know a grande Starbucks PSL has over 50g of sugar? Yikes. This version → real pumpkin, zero added sugar, simple clean ingredients. 🙌 Bonus: it froths up creamier than any coffee shop drink. Make a big batch, keep it in the fridge, and you’ve got cozy fall vibes on demand. 🍂🍁 👉 What flavor should we remix next? Drop your dream fall coffee inspo below 👇

Collagen Peptides - 1 lb | MariGold Foods

#RealFoodCoffee #CollagenCoffee #PumpkinSpiceVibes #ProteinLatte #FallFuel

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Craving pumpkin pie but still chasing your goals? 🍂 This one’s for you — a creamy Pumpkin Pie Smoothie that literally tastes like dessert, but it’s packed with protein and feels like a cozy hug in a glass 🎃✨ The perfect mix of sweet, spiced, and nourishing. Recipe from @eatswithren #pumpkinprotein #proteindrink #fallproteinrecipes #fallrecipes #holisticmom

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Craving pumpkin pie but still chasing your goals? 🍂 This one’s for you — a creamy Pumpkin Pie Smoothie that literally tastes like dessert, but it’s packed with protein and feels like a cozy hug in a glass 🎃✨ The perfect mix of sweet, spiced, and nourishing. Recipe from @eatswithren #pumpkinprotein #proteindrink #fallproteinrecipes #fallrecipes #holisticmom

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Pumpkin Protein Muffin Bites 🎃🤎 Recipe from @avauppal These muffins are so easy to make and the perfect pick me up treat this fall! Ingredients (12 mini muffins) * 1 egg * 1/2 cup pumpkin puree * 1/4 cup all-purpose flour * 2 scoops @marigoldfoodstx peanut butter protein powder * 1 tsp cinnamon * 1/2 tsp baking powder * Dark chocolate chips and nuts for mix-ins or toppings, optional Directions 1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin. 2. In a bowl, whisk together all ingredients. 3. Spoon into muffin tin, filling about ¾ full and sprinkle with dark chocolate chips or nuts on top of each muffin before baking. 4. Bake for about 10 minutes, until a toothpick comes out clean. Bon appétit!

Whey Protein Isolate Peanut Butter – 1lb | MariGold Foods

#homemade #muffins #pumpkin #EasyRecipe #highprotein

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Pumpkin Protein Muffin Bites 🎃🤎 Recipe from @avauppal These muffins are so easy to make and the perfect pick me up treat this fall! Ingredients (12 mini muffins) * 1 egg * 1/2 cup pumpkin puree * 1/4 cup all-purpose flour * 2 scoops @marigoldfoodstx peanut butter protein powder * 1 tsp cinnamon * 1/2 tsp baking powder * Dark chocolate chips and nuts for mix-ins or toppings, optional Directions 1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin. 2. In a bowl, whisk together all ingredients. 3. Spoon into muffin tin, filling about ¾ full and sprinkle with dark chocolate chips or nuts on top of each muffin before baking. 4. Bake for about 10 minutes, until a toothpick comes out clean. Bon appétit!

Whey Protein Isolate Peanut Butter – 1lb | MariGold Foods

#homemade #muffins #pumpkin #EasyRecipe #highprotein

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Apple Pie Protein Yogurt Recipe by @Eatswithdeedee I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this 1 c greek yogurt 1 tbsp sf cheesecake pudding mix 1 scoop vanilla protein powder @marigoldfoodstx Mix together until smooth and refrigerate When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

Marigoldfoods.com

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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Apple Pie Protein Yogurt Recipe by @Eatswithdeedee I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this 1 c greek yogurt 1 tbsp sf cheesecake pudding mix 1 scoop vanilla protein powder @marigoldfoodstx Mix together until smooth and refrigerate When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

Marigoldfoods.com

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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POV: you wanted dessert… but also wanted better skin, joints, and protein gains 🍫💪✨ So you made chocolate pudding and casually upgraded it with grass-fed collagen 😌 Silky. Chocolatey. Protein-boosted. This is what ✨responsible indulgence✨ looks like. Added a scoop of Marigold Foods collagen peptides because if I’m eating pudding, it might as well work for me 😏🍮 Dessert that pulls double duty >>> Recipe from @get.holistic marigoldfoods.com 🤍 #ProteinDessert #HighProteinDessert #CollagenRecipes #CollagenProtein #GrassFedCollagen

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Open post by marigoldfoodstx with ID 18081641558352462

POV: you wanted dessert… but also wanted better skin, joints, and protein gains 🍫💪✨ So you made chocolate pudding and casually upgraded it with grass-fed collagen 😌 Silky. Chocolatey. Protein-boosted. This is what ✨responsible indulgence✨ looks like. Added a scoop of Marigold Foods collagen peptides because if I’m eating pudding, it might as well work for me 😏🍮 Dessert that pulls double duty >>> Recipe from @get.holistic marigoldfoods.com 🤍 #ProteinDessert #HighProteinDessert #CollagenRecipes #CollagenProtein #GrassFedCollagen

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🚨🍪 This is EDIBLE protein cookie dough… and it’s actually good for you. 🤯✨ Recipe from @healthy.mom.healthy.family No sugar spikes. No gluten. No junk. Just creamy, indulgent, high-protein goodness. 💪🏼🤎 Made with @marigoldfoodstx Creamy Vanilla Protein Powder — and it tastes like you’re sneaking dough straight from the mixing bowl. 😏🥄 Here’s the FULL recipe so you can save it 👇👇 ━━━━━━━━━━━━━━━ 🍪✨ HIGH-PROTEIN EDIBLE COOKIE DOUGH 🛒 Ingredients: • 1 scoop Creamy Vanilla Protein Powder • 1/2 cup almond flour • 2 tbsp softened butter or coconut oil 🧈 • 2 tbsp sugar-free syrup or powdered monk fruit 🍯 • 1–2 tbsp unsweetened almond milk 🥛 • 1/4 tsp vanilla extract • Pinch of sea salt 🧂 • 1–2 tbsp sugar-free chocolate chips 🍫 👩🏻‍🍳 Directions: 1️⃣ Mix almond flour + protein powder. 2️⃣ Stir in butter, sweetener, vanilla. 3️⃣ Add almond milk slowly until thick, scoopable dough forms. 4️⃣ Fold in chocolate chips. 5️⃣ Chill… or grab a spoon and live your best life. 😌🥄 https://www.marigoldfoods.com/protein-powder/━━━━━━━━━━━━━━━ ✔️ High protein ✔️ Low carb ✔️ Gluten-free ✔️ Dessert without the crash Perfect for: ✨ Late-night cravings ✨ Post-workout refuel ✨ After-dinner sweet tooth ✨ “Mom needs chocolate” emergencies Save this. Make it. Tag us. And try not to eat the whole bowl. 😏🍪 #HighProteinDessert #LowCarbRecipes #KetoTreats #GlutenFree #ProteinRecipes

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Open post by marigoldfoodstx with ID 18106629551581420

🚨🍪 This is EDIBLE protein cookie dough… and it’s actually good for you. 🤯✨ Recipe from @healthy.mom.healthy.family No sugar spikes. No gluten. No junk. Just creamy, indulgent, high-protein goodness. 💪🏼🤎 Made with @marigoldfoodstx Creamy Vanilla Protein Powder — and it tastes like you’re sneaking dough straight from the mixing bowl. 😏🥄 Here’s the FULL recipe so you can save it 👇👇 ━━━━━━━━━━━━━━━ 🍪✨ HIGH-PROTEIN EDIBLE COOKIE DOUGH 🛒 Ingredients: • 1 scoop Creamy Vanilla Protein Powder • 1/2 cup almond flour • 2 tbsp softened butter or coconut oil 🧈 • 2 tbsp sugar-free syrup or powdered monk fruit 🍯 • 1–2 tbsp unsweetened almond milk 🥛 • 1/4 tsp vanilla extract • Pinch of sea salt 🧂 • 1–2 tbsp sugar-free chocolate chips 🍫 👩🏻‍🍳 Directions: 1️⃣ Mix almond flour + protein powder. 2️⃣ Stir in butter, sweetener, vanilla. 3️⃣ Add almond milk slowly until thick, scoopable dough forms. 4️⃣ Fold in chocolate chips. 5️⃣ Chill… or grab a spoon and live your best life. 😌🥄 https://www.marigoldfoods.com/protein-powder/━━━━━━━━━━━━━━━ ✔️ High protein ✔️ Low carb ✔️ Gluten-free ✔️ Dessert without the crash Perfect for: ✨ Late-night cravings ✨ Post-workout refuel ✨ After-dinner sweet tooth ✨ “Mom needs chocolate” emergencies Save this. Make it. Tag us. And try not to eat the whole bowl. 😏🍪 #HighProteinDessert #LowCarbRecipes #KetoTreats #GlutenFree #ProteinRecipes

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Fall = chocolate + peanut butter… This absolute Fall favorite from @eatswithdeedee because WOW 😍👇 Chocolate Peanut Butter Protein Pudding Rich. Creamy. No-bake. High-protein. Basically love in a bowl 💌 How to make it: • 1 box sugar-free chocolate pudding • 2 cups Fairlife milk • 2 scoops peanut butter protein powder from Marigold Foods Beat with an electric mixer until thick and dreamy ✨ Pour into one dish or portion into 4 mini servings. Top with: 🍫 chopped peanut butter cups 🥜 peanut butter drizzle 🍫 chocolate chips Perfect for: 💌 date-night dessert 💌 self-love snacks 💌 hitting your protein goals without sacrificing flavor If you try this, tell us 👇 What’s your favorite high-protein dessert hack? 💖 Marigoldfoods.com #falldessert #proteinpudding #highproteindessert #marigoldfoods #chocolatepeanutbutter

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Fall = chocolate + peanut butter… This absolute Fall favorite from @eatswithdeedee because WOW 😍👇 Chocolate Peanut Butter Protein Pudding Rich. Creamy. No-bake. High-protein. Basically love in a bowl 💌 How to make it: • 1 box sugar-free chocolate pudding • 2 cups Fairlife milk • 2 scoops peanut butter protein powder from Marigold Foods Beat with an electric mixer until thick and dreamy ✨ Pour into one dish or portion into 4 mini servings. Top with: 🍫 chopped peanut butter cups 🥜 peanut butter drizzle 🍫 chocolate chips Perfect for: 💌 date-night dessert 💌 self-love snacks 💌 hitting your protein goals without sacrificing flavor If you try this, tell us 👇 What’s your favorite high-protein dessert hack? 💖 Marigoldfoods.com #falldessert #proteinpudding #highproteindessert #marigoldfoods #chocolatepeanutbutter

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LET’S MAKE A HEALTHY DESSERT Recipe from @Curtis | Recipes This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake. The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won’t be disappointed. Let me know if you’re interested in checking them out. Marigoldfoods.com #healthydessert #healthydessertideas #easydessertrecipe #easydessertideas

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LET’S MAKE A HEALTHY DESSERT Recipe from @Curtis | Recipes This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake. The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won’t be disappointed. Let me know if you’re interested in checking them out. Marigoldfoods.com #healthydessert #healthydessertideas #easydessertrecipe #easydessertideas

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The Lazy Girl’s (or Guy’s) McFlurry… but make it fat-loss friendly 🥣🔥

Post by @wellwithnicolette

55g of protein.
4+ hours of fullness.
ZERO crash.
And yes… it actually tastes like a McFlurry.

This is my go-to busy morning breakfast hack — no stove, no prep, no hunger an hour later. Just a ridiculously easy high-protein, high-fiber bowl that crushes cravings and naturally boosts GLP-1 (your body’s own appetite control hormone).

GLP-1 Boosting Yogurt Bowl 🍓🥄
Ingredients:
• 1 cup plain Greek yogurt
• 2 scoops MariGold Foods vanilla protein powder
• 2 tbsp almond butter (no added oils or sugar—dry roasted is best)
• 1 tbsp chia seeds
• ½ cup organic raspberries
• Dash of sea salt (optional)

Directions:
1️⃣ Add yogurt to a bowl and mix in protein powder.
2️⃣ Drizzle with almond butter, sprinkle chia seeds + sea salt, and top with berries.

💡 Tips:
• Dairy-free? Swap Greek yogurt for plain coconut yogurt.
• Want extra protein? Add 1 scoop of MariGold Foods unflavored collagen.
• Salt matters: It balances sweetness, makes flavors pop, and gives your metabolism a little mineral love.

🚫 No sad granola bars.
🚫 No mid-morning donut runs.
✅ Just sustained energy + effortless fat loss support.

https://www.marigoldfoods.com/

#highproteinbreakfast #easyhealthymeals #fatlossbreakfast #glp1support #easybreakfastrecipe

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Open post by marigoldfoodstx with ID 18105074015224246

The Lazy Girl’s (or Guy’s) McFlurry… but make it fat-loss friendly 🥣🔥

Post by @wellwithnicolette

55g of protein.
4+ hours of fullness.
ZERO crash.
And yes… it actually tastes like a McFlurry.

This is my go-to busy morning breakfast hack — no stove, no prep, no hunger an hour later. Just a ridiculously easy high-protein, high-fiber bowl that crushes cravings and naturally boosts GLP-1 (your body’s own appetite control hormone).

GLP-1 Boosting Yogurt Bowl 🍓🥄
Ingredients:
• 1 cup plain Greek yogurt
• 2 scoops MariGold Foods vanilla protein powder
• 2 tbsp almond butter (no added oils or sugar—dry roasted is best)
• 1 tbsp chia seeds
• ½ cup organic raspberries
• Dash of sea salt (optional)

Directions:
1️⃣ Add yogurt to a bowl and mix in protein powder.
2️⃣ Drizzle with almond butter, sprinkle chia seeds + sea salt, and top with berries.

💡 Tips:
• Dairy-free? Swap Greek yogurt for plain coconut yogurt.
• Want extra protein? Add 1 scoop of MariGold Foods unflavored collagen.
• Salt matters: It balances sweetness, makes flavors pop, and gives your metabolism a little mineral love.

🚫 No sad granola bars.
🚫 No mid-morning donut runs.
✅ Just sustained energy + effortless fat loss support.

https://www.marigoldfoods.com/

#highproteinbreakfast #easyhealthymeals #fatlossbreakfast #glp1support #easybreakfastrecipe

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🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood

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Open post by marigoldfoodstx with ID 18134953672713719

🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood

11 1

Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

https://www.marigoldfoods.com/ #healthysnacks #yummy #realfood

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Open post by marigoldfoodstx with ID 18074378207409485

Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

https://www.marigoldfoods.com/ #healthysnacks #yummy #realfood

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I love adding my favorite protein powder from @marigoldfoodstx into my desserts because it works so well in baking. I decided to make a quick batch of chocolate chip cookies and they turned out great. The dough also freezes well so you can freeze the dough balls and pull out a few to bake when you’re feeling like it! Here’s the recipe

½ cup butter, softened
2 eggs
¼ c granulated sweetener
¼ c brown sweetener
1 tbsp vanilla extract
1 ½ cups almond flour
½ cup vanilla protein powder @marigoldfoodstx
1 tsp baking soda
½ tsp salt
½ c sugar free chocolate chips

Preheat oven to 350 and line a baking sheet with parchment paper.
Mix together butter and sweetener until combined, then add in eggs and vanilla extract. Whisk until smooth. Add in all dry ingredients and stir with a rubber spatula or spoon until almost combined. Then stir in chocolate chips
Divide dough into 12-24 balls depending on what size cookies you’d like
Place on baking sheet & bake for 10-12 minutes

https://www.marigoldfoods.com/

#chocolatechipcookie #chocolatechipcookies #proteincookies #proteindessert