MariGold Bars Blog | Page 51 of 66

Vitamin D: Why It’s Not Always Easy to Get Enough

Are you getting enough Vitamin D? It’s an essential vitamin for optimal health that we typically don’t get from the diet but rather from exposure to sunlight. It might be difficult right now, given that many people find themselves confined to their homes during social isolation measures. However, some studies show it may be even more important than ever during this time keep our immune system strong.

Vitamin D: Why It’s Not Always Easy to Get Enough Read More »

5 Reasons You Should Drink Coffee Every Day

The case for coffee daily is stronger than ever…studies show you could be getting more from that cup of joe than you thought. A good quality coffee brewed to perfection contains antioxidants and much more.

5 Reasons You Should Drink Coffee Every Day Read More »

Might As Well Jump

Remember when you were a kid and you spent all day hopping, skipping, and jumping around the playground? Well, then you already have a little experience with the type of workout we’re talking about today…plyometrics.

Might As Well Jump Read More »

Are You Getting Enough Magnesium?

Are you getting enough Magnesium? Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production, and so much more. Here’s what you need to know about Magnesium…

Are You Getting Enough Magnesium? Read More »

How To Have More Energy

Do you often feel fatigued, or experience low energy? If so, you’re not alone! The good news is that there are energy-boosting strategies that are completely healthy and natural. Ready to get energized today? Here are 9 tips to put a Pep in your Step!

How To Have More Energy Read More »

Flex Your Gratitude Muscles

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Flex Your Gratitude Muscles Read More »

Bodyweight Workout To Get Fit At Home

With gyms closed and more people than ever working from home right now, it can be challenging to find ways to engage in physical fitness. However, staying active and exercising is not only vital to maintaining our health but it can reduce anxiety and boost your mood, so it’s important to find ways to adapt and find new routines.

Bodyweight Workout To Get Fit At Home Read More »

How to Strengthen Your Immune System

There’s no magic pill that is guaranteed to boost your immune system, but there are ways to keep your immune system functioning optimally. What you eat, your attitude, and the amount of exercise you get can all play a role. Here are some tips to help keep you healthy!

How to Strengthen Your Immune System Read More »

6 Things You Should Know About Keto Diets

Bacon, cheese and butter? Yup, high-fat foods are on the menu for a keto diet. Intrigued? Eating keto style is about much more than bacon and butter, though. And, it is quickly gaining popularity among the health and wellness community. If you’re considering embarking on this low-carb diet, these are the essential tips to know first.

6 Things You Should Know About Keto Diets Read More »

How Much Do You Know About Chocolate? Take the Quiz!

Chocolate tastes wonderful, of course, but for many chocolate lovers, a piece of great chocolate offers them something more. Whether you’re a “dark chocolate only” kind of person or a sucker for a classic candy bar, here’s a quiz to find out how much you really know about chocolate!

How Much Do You Know About Chocolate? Take the Quiz! Read More »

5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also knock out intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, here are some methods to help strengthen your immune system year-round

5 Simple Ways to Boost Your Immune System Read More »

This Home Cardio Workout Will Get Your Heart Pumping

All you need to complete this fast-paced, no-kit circuit session is a “don’t quit” attitude. If you’re looking for effective home workouts to do during the COVID-19 lockdown then give this circuit session created by Flykick instructor Lily-Blue Beaumont a go. The Flykick’s Fitness Friday sessions include an exceptionally useful timer that displays the exercise you’re meant to be doing and how long for so you can follow it in real time. If you’re not sure how to do the move listed, there are accompanying YouTube videos that demonstrate each one.

This Home Cardio Workout Will Get Your Heart Pumping Read More »

marigoldfoodstx

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Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

✨🎃 PSL glow-up alert! ✨ @bitesofjupiter took our COLLAGEN and whipped up a pumpkin spice latte that puts the big chains to shame 👀☕️ Did you know a grande Starbucks PSL has over 50g of sugar? Yikes. This version → real pumpkin, zero added sugar, simple clean ingredients. 🙌 Bonus: it froths up creamier than any coffee shop drink. Make a big batch, keep it in the fridge, and you’ve got cozy fall vibes on demand. 🍂🍁 👉 What flavor should we remix next? Drop your dream fall coffee inspo below 👇

Collagen Peptides - 1 lb | MariGold Foods

#RealFoodCoffee #CollagenCoffee #PumpkinSpiceVibes #ProteinLatte #FallFuel

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Open post by marigoldfoodstx with ID 18136483594729507

✨🎃 PSL glow-up alert! ✨ @bitesofjupiter took our COLLAGEN and whipped up a pumpkin spice latte that puts the big chains to shame 👀☕️ Did you know a grande Starbucks PSL has over 50g of sugar? Yikes. This version → real pumpkin, zero added sugar, simple clean ingredients. 🙌 Bonus: it froths up creamier than any coffee shop drink. Make a big batch, keep it in the fridge, and you’ve got cozy fall vibes on demand. 🍂🍁 👉 What flavor should we remix next? Drop your dream fall coffee inspo below 👇

Collagen Peptides - 1 lb | MariGold Foods

#RealFoodCoffee #CollagenCoffee #PumpkinSpiceVibes #ProteinLatte #FallFuel

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Craving pumpkin pie but still chasing your goals? 🍂 This one’s for you — a creamy Pumpkin Pie Smoothie that literally tastes like dessert, but it’s packed with protein and feels like a cozy hug in a glass 🎃✨ The perfect mix of sweet, spiced, and nourishing. Recipe from @eatswithren #pumpkinprotein #proteindrink #fallproteinrecipes #fallrecipes #holisticmom

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Craving pumpkin pie but still chasing your goals? 🍂 This one’s for you — a creamy Pumpkin Pie Smoothie that literally tastes like dessert, but it’s packed with protein and feels like a cozy hug in a glass 🎃✨ The perfect mix of sweet, spiced, and nourishing. Recipe from @eatswithren #pumpkinprotein #proteindrink #fallproteinrecipes #fallrecipes #holisticmom

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Pumpkin Protein Muffin Bites 🎃🤎 Recipe from @avauppal These muffins are so easy to make and the perfect pick me up treat this fall! Ingredients (12 mini muffins) * 1 egg * 1/2 cup pumpkin puree * 1/4 cup all-purpose flour * 2 scoops @marigoldfoodstx peanut butter protein powder * 1 tsp cinnamon * 1/2 tsp baking powder * Dark chocolate chips and nuts for mix-ins or toppings, optional Directions 1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin. 2. In a bowl, whisk together all ingredients. 3. Spoon into muffin tin, filling about ¾ full and sprinkle with dark chocolate chips or nuts on top of each muffin before baking. 4. Bake for about 10 minutes, until a toothpick comes out clean. Bon appétit!

Whey Protein Isolate Peanut Butter – 1lb | MariGold Foods

#homemade #muffins #pumpkin #EasyRecipe #highprotein

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Pumpkin Protein Muffin Bites 🎃🤎 Recipe from @avauppal These muffins are so easy to make and the perfect pick me up treat this fall! Ingredients (12 mini muffins) * 1 egg * 1/2 cup pumpkin puree * 1/4 cup all-purpose flour * 2 scoops @marigoldfoodstx peanut butter protein powder * 1 tsp cinnamon * 1/2 tsp baking powder * Dark chocolate chips and nuts for mix-ins or toppings, optional Directions 1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin. 2. In a bowl, whisk together all ingredients. 3. Spoon into muffin tin, filling about ¾ full and sprinkle with dark chocolate chips or nuts on top of each muffin before baking. 4. Bake for about 10 minutes, until a toothpick comes out clean. Bon appétit!

Whey Protein Isolate Peanut Butter – 1lb | MariGold Foods

#homemade #muffins #pumpkin #EasyRecipe #highprotein

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Apple Pie Protein Yogurt Recipe by @Eatswithdeedee I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this 1 c greek yogurt 1 tbsp sf cheesecake pudding mix 1 scoop vanilla protein powder @marigoldfoodstx Mix together until smooth and refrigerate When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

Marigoldfoods.com

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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Apple Pie Protein Yogurt Recipe by @Eatswithdeedee I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this 1 c greek yogurt 1 tbsp sf cheesecake pudding mix 1 scoop vanilla protein powder @marigoldfoodstx Mix together until smooth and refrigerate When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

Marigoldfoods.com

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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POV: you wanted dessert… but also wanted better skin, joints, and protein gains 🍫💪✨ So you made chocolate pudding and casually upgraded it with grass-fed collagen 😌 Silky. Chocolatey. Protein-boosted. This is what ✨responsible indulgence✨ looks like. Added a scoop of Marigold Foods collagen peptides because if I’m eating pudding, it might as well work for me 😏🍮 Dessert that pulls double duty >>> Recipe from @get.holistic marigoldfoods.com 🤍 #ProteinDessert #HighProteinDessert #CollagenRecipes #CollagenProtein #GrassFedCollagen

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Open post by marigoldfoodstx with ID 18081641558352462

POV: you wanted dessert… but also wanted better skin, joints, and protein gains 🍫💪✨ So you made chocolate pudding and casually upgraded it with grass-fed collagen 😌 Silky. Chocolatey. Protein-boosted. This is what ✨responsible indulgence✨ looks like. Added a scoop of Marigold Foods collagen peptides because if I’m eating pudding, it might as well work for me 😏🍮 Dessert that pulls double duty >>> Recipe from @get.holistic marigoldfoods.com 🤍 #ProteinDessert #HighProteinDessert #CollagenRecipes #CollagenProtein #GrassFedCollagen

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🚨🍪 This is EDIBLE protein cookie dough… and it’s actually good for you. 🤯✨ Recipe from @healthy.mom.healthy.family No sugar spikes. No gluten. No junk. Just creamy, indulgent, high-protein goodness. 💪🏼🤎 Made with @marigoldfoodstx Creamy Vanilla Protein Powder — and it tastes like you’re sneaking dough straight from the mixing bowl. 😏🥄 Here’s the FULL recipe so you can save it 👇👇 ━━━━━━━━━━━━━━━ 🍪✨ HIGH-PROTEIN EDIBLE COOKIE DOUGH 🛒 Ingredients: • 1 scoop Creamy Vanilla Protein Powder • 1/2 cup almond flour • 2 tbsp softened butter or coconut oil 🧈 • 2 tbsp sugar-free syrup or powdered monk fruit 🍯 • 1–2 tbsp unsweetened almond milk 🥛 • 1/4 tsp vanilla extract • Pinch of sea salt 🧂 • 1–2 tbsp sugar-free chocolate chips 🍫 👩🏻‍🍳 Directions: 1️⃣ Mix almond flour + protein powder. 2️⃣ Stir in butter, sweetener, vanilla. 3️⃣ Add almond milk slowly until thick, scoopable dough forms. 4️⃣ Fold in chocolate chips. 5️⃣ Chill… or grab a spoon and live your best life. 😌🥄 https://www.marigoldfoods.com/protein-powder/━━━━━━━━━━━━━━━ ✔️ High protein ✔️ Low carb ✔️ Gluten-free ✔️ Dessert without the crash Perfect for: ✨ Late-night cravings ✨ Post-workout refuel ✨ After-dinner sweet tooth ✨ “Mom needs chocolate” emergencies Save this. Make it. Tag us. And try not to eat the whole bowl. 😏🍪 #HighProteinDessert #LowCarbRecipes #KetoTreats #GlutenFree #ProteinRecipes

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Open post by marigoldfoodstx with ID 18106629551581420

🚨🍪 This is EDIBLE protein cookie dough… and it’s actually good for you. 🤯✨ Recipe from @healthy.mom.healthy.family No sugar spikes. No gluten. No junk. Just creamy, indulgent, high-protein goodness. 💪🏼🤎 Made with @marigoldfoodstx Creamy Vanilla Protein Powder — and it tastes like you’re sneaking dough straight from the mixing bowl. 😏🥄 Here’s the FULL recipe so you can save it 👇👇 ━━━━━━━━━━━━━━━ 🍪✨ HIGH-PROTEIN EDIBLE COOKIE DOUGH 🛒 Ingredients: • 1 scoop Creamy Vanilla Protein Powder • 1/2 cup almond flour • 2 tbsp softened butter or coconut oil 🧈 • 2 tbsp sugar-free syrup or powdered monk fruit 🍯 • 1–2 tbsp unsweetened almond milk 🥛 • 1/4 tsp vanilla extract • Pinch of sea salt 🧂 • 1–2 tbsp sugar-free chocolate chips 🍫 👩🏻‍🍳 Directions: 1️⃣ Mix almond flour + protein powder. 2️⃣ Stir in butter, sweetener, vanilla. 3️⃣ Add almond milk slowly until thick, scoopable dough forms. 4️⃣ Fold in chocolate chips. 5️⃣ Chill… or grab a spoon and live your best life. 😌🥄 https://www.marigoldfoods.com/protein-powder/━━━━━━━━━━━━━━━ ✔️ High protein ✔️ Low carb ✔️ Gluten-free ✔️ Dessert without the crash Perfect for: ✨ Late-night cravings ✨ Post-workout refuel ✨ After-dinner sweet tooth ✨ “Mom needs chocolate” emergencies Save this. Make it. Tag us. And try not to eat the whole bowl. 😏🍪 #HighProteinDessert #LowCarbRecipes #KetoTreats #GlutenFree #ProteinRecipes

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Fall = chocolate + peanut butter… This absolute Fall favorite from @eatswithdeedee because WOW 😍👇 Chocolate Peanut Butter Protein Pudding Rich. Creamy. No-bake. High-protein. Basically love in a bowl 💌 How to make it: • 1 box sugar-free chocolate pudding • 2 cups Fairlife milk • 2 scoops peanut butter protein powder from Marigold Foods Beat with an electric mixer until thick and dreamy ✨ Pour into one dish or portion into 4 mini servings. Top with: 🍫 chopped peanut butter cups 🥜 peanut butter drizzle 🍫 chocolate chips Perfect for: 💌 date-night dessert 💌 self-love snacks 💌 hitting your protein goals without sacrificing flavor If you try this, tell us 👇 What’s your favorite high-protein dessert hack? 💖 Marigoldfoods.com #falldessert #proteinpudding #highproteindessert #marigoldfoods #chocolatepeanutbutter

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Fall = chocolate + peanut butter… This absolute Fall favorite from @eatswithdeedee because WOW 😍👇 Chocolate Peanut Butter Protein Pudding Rich. Creamy. No-bake. High-protein. Basically love in a bowl 💌 How to make it: • 1 box sugar-free chocolate pudding • 2 cups Fairlife milk • 2 scoops peanut butter protein powder from Marigold Foods Beat with an electric mixer until thick and dreamy ✨ Pour into one dish or portion into 4 mini servings. Top with: 🍫 chopped peanut butter cups 🥜 peanut butter drizzle 🍫 chocolate chips Perfect for: 💌 date-night dessert 💌 self-love snacks 💌 hitting your protein goals without sacrificing flavor If you try this, tell us 👇 What’s your favorite high-protein dessert hack? 💖 Marigoldfoods.com #falldessert #proteinpudding #highproteindessert #marigoldfoods #chocolatepeanutbutter

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LET’S MAKE A HEALTHY DESSERT Recipe from @Curtis | Recipes This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake. The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won’t be disappointed. Let me know if you’re interested in checking them out. Marigoldfoods.com #healthydessert #healthydessertideas #easydessertrecipe #easydessertideas

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Open post by marigoldfoodstx with ID 18117447805766493

LET’S MAKE A HEALTHY DESSERT Recipe from @Curtis | Recipes This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake. The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won’t be disappointed. Let me know if you’re interested in checking them out. Marigoldfoods.com #healthydessert #healthydessertideas #easydessertrecipe #easydessertideas

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The Lazy Girl’s (or Guy’s) McFlurry… but make it fat-loss friendly 🥣🔥

Post by @wellwithnicolette

55g of protein.
4+ hours of fullness.
ZERO crash.
And yes… it actually tastes like a McFlurry.

This is my go-to busy morning breakfast hack — no stove, no prep, no hunger an hour later. Just a ridiculously easy high-protein, high-fiber bowl that crushes cravings and naturally boosts GLP-1 (your body’s own appetite control hormone).

GLP-1 Boosting Yogurt Bowl 🍓🥄
Ingredients:
• 1 cup plain Greek yogurt
• 2 scoops MariGold Foods vanilla protein powder
• 2 tbsp almond butter (no added oils or sugar—dry roasted is best)
• 1 tbsp chia seeds
• ½ cup organic raspberries
• Dash of sea salt (optional)

Directions:
1️⃣ Add yogurt to a bowl and mix in protein powder.
2️⃣ Drizzle with almond butter, sprinkle chia seeds + sea salt, and top with berries.

💡 Tips:
• Dairy-free? Swap Greek yogurt for plain coconut yogurt.
• Want extra protein? Add 1 scoop of MariGold Foods unflavored collagen.
• Salt matters: It balances sweetness, makes flavors pop, and gives your metabolism a little mineral love.

🚫 No sad granola bars.
🚫 No mid-morning donut runs.
✅ Just sustained energy + effortless fat loss support.

https://www.marigoldfoods.com/

#highproteinbreakfast #easyhealthymeals #fatlossbreakfast #glp1support #easybreakfastrecipe

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Open post by marigoldfoodstx with ID 18105074015224246

The Lazy Girl’s (or Guy’s) McFlurry… but make it fat-loss friendly 🥣🔥

Post by @wellwithnicolette

55g of protein.
4+ hours of fullness.
ZERO crash.
And yes… it actually tastes like a McFlurry.

This is my go-to busy morning breakfast hack — no stove, no prep, no hunger an hour later. Just a ridiculously easy high-protein, high-fiber bowl that crushes cravings and naturally boosts GLP-1 (your body’s own appetite control hormone).

GLP-1 Boosting Yogurt Bowl 🍓🥄
Ingredients:
• 1 cup plain Greek yogurt
• 2 scoops MariGold Foods vanilla protein powder
• 2 tbsp almond butter (no added oils or sugar—dry roasted is best)
• 1 tbsp chia seeds
• ½ cup organic raspberries
• Dash of sea salt (optional)

Directions:
1️⃣ Add yogurt to a bowl and mix in protein powder.
2️⃣ Drizzle with almond butter, sprinkle chia seeds + sea salt, and top with berries.

💡 Tips:
• Dairy-free? Swap Greek yogurt for plain coconut yogurt.
• Want extra protein? Add 1 scoop of MariGold Foods unflavored collagen.
• Salt matters: It balances sweetness, makes flavors pop, and gives your metabolism a little mineral love.

🚫 No sad granola bars.
🚫 No mid-morning donut runs.
✅ Just sustained energy + effortless fat loss support.

https://www.marigoldfoods.com/

#highproteinbreakfast #easyhealthymeals #fatlossbreakfast #glp1support #easybreakfastrecipe

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🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood

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Open post by marigoldfoodstx with ID 18134953672713719

🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood

11 1

Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

https://www.marigoldfoods.com/ #healthysnacks #yummy #realfood

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Open post by marigoldfoodstx with ID 18074378207409485

Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

https://www.marigoldfoods.com/ #healthysnacks #yummy #realfood

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I love adding my favorite protein powder from @marigoldfoodstx into my desserts because it works so well in baking. I decided to make a quick batch of chocolate chip cookies and they turned out great. The dough also freezes well so you can freeze the dough balls and pull out a few to bake when you’re feeling like it! Here’s the recipe

½ cup butter, softened
2 eggs
¼ c granulated sweetener
¼ c brown sweetener
1 tbsp vanilla extract
1 ½ cups almond flour
½ cup vanilla protein powder @marigoldfoodstx
1 tsp baking soda
½ tsp salt
½ c sugar free chocolate chips

Preheat oven to 350 and line a baking sheet with parchment paper.
Mix together butter and sweetener until combined, then add in eggs and vanilla extract. Whisk until smooth. Add in all dry ingredients and stir with a rubber spatula or spoon until almost combined. Then stir in chocolate chips
Divide dough into 12-24 balls depending on what size cookies you’d like
Place on baking sheet & bake for 10-12 minutes

https://www.marigoldfoods.com/

#chocolatechipcookie #chocolatechipcookies #proteincookies #proteindessert