Sign yourself up to these targets to enjoy a fitter and healthier new year. We’re pretty sure someone in the last week will have asked you about your resolutions for the new year. Perhaps you’ve already got one lined up – but if not, we can help.
New Year’s Resolutions Ideas From Personal Trainers Read More »
Whatever you’re looking to achieve in your life, you are going to face some setbacks. How you respond to those will play a big part in whether you are successful or not in your endeavors. But being resilient is easier said than done. Here are some practical tips that will help you put yourself in a better position to succeed…
Six Ways To Develop A More Positive Mindset Read More »
The most common trio by far are simply to get fitter, eat more healthily, or lose weight. These are all admirable intentions, of course, but when you consider how vague and largely uninspiring they are, it’s not surprising that most people struggle to stick to them. Here are some ideas to get you motivated!
Seven New Year’s Resolutions That Will Actually Make A Difference Read More »
Hold… HOLD! When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in a sea of people powering through HIIT sessions or chucking heavy weights around…
Try These Isometric Exercises And Get Stronger Without Moving Read More »
Think ten minutes isn’t long enough to work up a sweat? Think again!
EMOM stands for “every minute on the minute” and it’s a workout format that offers a challenge for all levels of exerciser. You’ll find it used as a finisher for many a fitness class and employed in CrossFit boxes worldwide.
The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up Read More »
Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy food habits much more challenging…
3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits Read More »
A hectic schedule makes planning meals hard enough, and sticking to a low-carb, healthy whole food regime adds an additional challenge. These fast and flavorful meals are perfect if you’re on a low-carb diet.
5 Keto-Friendly Dinners You Can Make in Your Instant Pot Read More »
Ever wonder how long it takes to burn off the holiday weight you put on? Well, according to research, it takes about 5 months for the average person to get back to their pre-holiday weight, but there are ways to avoid packing on those pesky holiday pounds…
How Mindful Eating Can Help You Avoid Packing on Those Pesky Holiday Pounds Read More »
Scientists are working to uncover the impact of showing gratitude. It turns out that saying thank you is more than polite. It can have a lasting impact on our physical and psychological wellbeing.
The Surprisingly Simple Way to Improve Your Wellbeing Read More »
Live a happier life by trying these six feel-good happy habits! Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial…
Six Happy Habits To Adopt Today Read More »
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
