How to do the good morning exercise

Good Mornings

The Good Morning exercise is a foundational drill that involves hinging at the hips while keeping your spine neutral. This exercise works your posterior chain and prepares your body for explosive sandbag and kettlebell drills.

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how to do burpees

Burpees

The Burpee is a popular endurance exercise used by military, athletic, and competitive organizations for training and assessment.

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