What is Water Fasting?
If you’re not quite sure what water fasting is, there are few potential health benefits and risks you need to be aware of before giving it a shot. Here’s everything you need to know.
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Summer Activities to Try Before Fall Roles Around
Feel like your summer is becoming a little mundane? Well, it’s not over yet! Here are a few summer activities to do before fall roles around!
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The Best Supplements for Your Keto Diet
With the popularity of the keto diet, it’s no wonder that many on it look for the best ways to optimize their results. Because you’re taking the carbs out of your daily life, there are a few keto supplements that will keep your health in check, help you stay in ketosis, and even mitigate the effects of the dreaded keto flu.
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3 Tips on How to Improve Your Gut Health
In just the last couple of decades medical researchers have taken an interest in studying the gut and its link to mood, mental health, skin conditions, the immune system, and cancer just to name a few. Here are a couple of signs that you need to improve your gut health, and here’s how to do it!
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5 Foods to Help Keep Your Seasonal Allergies at Bay
Finding that your seasonal allergies just aren’t being alleviated by your choice of allergy meds? If you’re experiencing sneezing, sniffing, and itching, adding these foods to your diet may be just what you need…
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Why You Need to Start Meditating Before You Workout
Both meditation and exercise have phenomenal benefits in regards to your physical, psychological, and emotional health. But it can be even better if you combine the two activities. Find out why you should start meditating before you train.
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The High Cost of Diabetes in America
We all know diabetes is a problem, but what’s the true cost of the disease? Unfortunately, the cost goes far beyond just medicine and doctors visits. Check out why diabetes is a huge (and growing) expense in America.
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Good Mornings
The Good Morning exercise is a foundational drill that involves hinging at the hips while keeping your spine neutral. This exercise works your posterior chain and prepares your body for explosive sandbag and kettlebell drills.
Lying Leg Raise
The Leg Raise exercise is a simple alternative to the Sit Up that allows you to hit your lower abs and hip flexers without stabilizing your back.
Burpees
The Burpee is a popular endurance exercise used by military, athletic, and competitive organizations for training and assessment.
5 Quick Vacation Workouts to Keep You In Shape
You don’t have to completely eliminate your training regimen just because you’re on vacation (especially since your diet may have temporarily gone out the window)! Use these five quick workouts to stay in shape while on your next summer vacation.
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Here’s Why Counting Sugar is a Good Idea
Sugar has unfortunately become a staple in the American diet. Sugar has been linked to a slue of health problems including obesity, diabetes, and heart disease. You know you should be limiting…
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