Science is pointing us to the revelation that there is in fact a link between diabetes and Alzheimer’s. This link is so strong that researchers are even referring to it as “type 3 diabetes.” Here is what you need to know.

When you think about all the different ways we can consume/use coconut, it really should get an award for its diversity! Not only can you use it in a variety of ways (oil, milk, water, flour, shredded, toasted, you name it!), but the oil has other uses for skin, hair, or even as a natural eye makeup remover!

Allulose is the rare sugar that we introduced you to a few weeks ago.  If you haven’t read it yet, take a minute to check out the article we wrote that goes over what exactly allulose is and where it’s found in nature…

The low FODMAP diet can seem daunting to those starting out mostly because of one food item you have to greatly reduce– wheat. In today’s Western diet it can seem impossible to cut back on foods like pasta, bread, cereal, cookies, you name it! Here is why wheat it such a problem in the low FODMAP diet.