Lying Leg Raise

Core Exercise: Lying Leg Raise

The Leg Raise exercise is a simple alternative to the Sit Up that allows you to hit your lower abs and hip flexers without stabilizing your back. While my head is up slightly to avoid putting it on an ant hill, you should try to maintain a neutral spine and avoid arching your lower back.

Basic Cues

  • Neutral Spine
  • Avoid Rounding the Lower Back
  • Put Your Hands by Your Glutes to Make Easier
  • Suck in Your Belly Button Towards Your Spine

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MariGold Protein Bars
For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).

Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.

Be aware that it is normal for the ice pack to melt during shipping.
The ice pack and special liner will keep your bars chilled during their journey to you.
If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

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