It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
Leafy greens including kale, spinach, arugula, and chard are pretty much the superstars of the food world. Not only are they rich in key vitamins and minerals, high in fiber and phytonutrients, but they’re also very versatile and can be prepared in a number of different ways. Here are ways to enjoy leafy greens
Flavorful Ways to Enjoy Leafy Greens Read More »
Whether you have big plans to improve your fitness, or simply want to get in a little more exercise and increase your energy, it’s important to treat your body well through the process. Here are twelve tips to help you get started.
12 Tips for Better Fitness and Health Read More »
For most of us, the start of a New Year signals a time for reflection and change along with inspiration and motivation to set new goals. Here’s a list of practical, no-nonsense healthy habits for the new year to simply get you moving more, eating better and feeling happier.
7 Healthy Habits for the New Year Read More »
Now is the perfect time to winterize yourself and to prepare your mind and body to stay healthy. Taking time out for self-care will help you give yourself the physical, mental, and emotional support you need to not only survive but thrive throughout the winter season.
10 Ways to Winterize Yourself Read More »
Keeping healthy eating habits can be especially difficult if you are traveling. Eating healthy while traveling is difficult because most quick and easy meal options aren’t very nutritious, and your options might be even more limited during the holidays. We’ve got some tips on how to stick with your health and fitness goals when hitting the road.
13 Rules For Eating Well While On The Road Read More »
Keeping on track with a regular healthy routine is rewarding and keeps us feeling great, it can sometimes be fun to change it up or try new things. Here are some easy, natural ways to improve your health and perhaps try something new!
7 Natural Ways to Improve Your Health Read More »
As the leaves begin to fall and the weather starts to get colder, you may notice changes happening to your skin as well. It’s very common to develop dry, itchy skin. So, what can you do to prevent dry skin? Remember to drink plenty of water, wear your sunscreen to prevent sunburn, AND try these seven foods for healing dry skin.
7 Foods for Healing Dry Skin Read More »
One might think that “getting more veggies” means eating more salads, but that’s not the only way. With the vast health benefits that come from a few extra servings, you just can’t go wrong with trying out a few of these fun and creative ways to eat more veggies.
30 Creative Ways to Eat More Veggies Read More »
Many of you are aware that I started MariGold, along with my husband, Steve, back in 2012. It is with a very sad heart that I say that my precious husband Steve passed away on August 27th of this year after suffering a reaction to an antibiotic drug. If you are interested in watching Steve’s Celebration of Life service, we have it up on YouTube.
A Personal Message from Mari Ann Read More »
When you’re feeling stressed, it’s only natural to seek relief. The good news is that there are healthy food options that have been shown to help reduce stress and anxiety. Here are six foods to reduce stress that you can incorporate into a healthy lifestyle…and some tasty ways to try them!
6 Foods to Reduce Stress and Nourish Your Body Read More »
There are many incredible superfoods you might even have in your fridge right now. They are not only easy to find, but they are affordable, easy to prepare, and are amazingly versatile for incorporating into a healthy lifestyle. Here are five everyday superfoods, their wonderful benefits, and some easy ways to prepare and enjoy them!
Everyday Superfoods to Boost a Healthy Diet Read More »
Having high blood sugar for long periods of time can cause serious health problems if not treated. Following a healthy diet is critical for blood sugar control. We’ve got a list of nine foods that you can incorporate into your diet to help keep your blood sugar levels in check!
9 Foods That Lower Blood Sugar Read More »
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