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It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!

Strength Training Tips for Osteoporosis Prevention


Strength Training Tips for Osteoporosis Prevention


What’s one of the best ways to prevent osteoporosis? According to many experts in the field of bone health, it’s exercise. More specifically, strength training offers many benefits for men and women at risk of bone loss from osteoporosis.


Health Benefits of Drinking Hot Tea

5 Health Benefits of Drinking Hot Tea

If you’re the type that only drinks tea when you’re feeling under the weather, you may want to try adding a few more cups to your routine to enjoy all the incredible health benefits that tea has to offer.

Six Movements to Keep You Active

Six Movements to Keep You Active

Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.

Teresa's Story - A Health Journey with MariGold

Teresa’s Story – A Health Journey with MariGold

Teresa Shields Parker is an award-winning journalist, editor and publisher, and weight coach. She’s also a long-time MariGold friend and customer. Teresa is truly an inspiration, and we want to share her story with you.

Vitamin D Why you need it and how to get it

Vitamin D: Why You Need It and How to Get It

Depending on where you live and your lifestyle habits, October through March is when many experts suggest you may be at risk for vitamin D deficiency. Here’s why you need it and how to get it.

Improve your Spine Health Top to Bottom

Improve Spine Health from Top to Bottom

While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.

Stretches to Help You Sleep Better

5 Stretches to Help You Sleep Better Tonight

Sleeping well is essential for energy and focus, and it’s especially important for a strong immune system and fighting off infection. Here are some restful stretches to try before bed tonight.

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      How are my Protein Bars Shipped?

      MariGold Protein Bars
      For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

      Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).

      Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.

      Be aware that it is normal for the ice pack to melt during shipping.
      The ice pack and special liner will keep your bars chilled during their journey to you.
      If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

      Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

      Please visit our FAQ page for more information.