Healthy Blood Sugar: What to Drink
Are you aware that your choice of beverages can have a significant impact on your blood sugar levels? It’s not just about what you eat but also what you drink when it comes to maintaining stable blood sugar.
General
It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
How To Maintain Optimal Levels of Glutathione
Imagine neutralizing free radicals and maintaining optimal oxidative balance effortlessly. Glutathione, a tripeptide composed of glutamine, glycine, and cysteine, possesses unique properties that capture unwanted molecules, promoting their removal from your body.
Coffee – Your New Fitness Buddy
How can coffee contribute to your fitness goals? Here are the ways coffee can boost your fitness, and how protein coffee adds even more benefits!
Strength Training Tips to Prevent Osteoporosis
What’s one of the best ways to prevent osteoporosis? According to many experts in the field of bone health, it’s exercise. More specifically, strength training offers many benefits for men and women at risk of bone loss from osteoporosis.
Food and Mood: The Mental Health Connection
Did you know that your diet can significantly affect your mental health? We delve into the relationship between diet and mood with a focus on brain-boosting nutrients.
How To Keep Your Bones Strong – and Even Make Them Stronger
As we age, our bones naturally weaken, making us more susceptible to fractures and osteoporosis. Luckily, there are many things we can do to keep our bones strong and even make them stronger.
Sore No More – Foods for Muscle Recovery
Relief from sore muscles could be one meal away. Here are certain foods you can add to your meal plan that can help you recover.
5 Health Benefits of Drinking Hot Tea
If you’re the type that only drinks tea when you’re feeling under the weather, you may want to try adding a few more cups to your routine to enjoy all the incredible health benefits that tea has to offer.
Six Movements to Keep You Active
Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.
Teresa’s Story – A Health Journey with MariGold
Teresa Shields Parker is an award-winning journalist, editor and publisher, and weight coach. She’s also a long-time MariGold friend and customer. Teresa is truly an inspiration, and we want to share her story with you.
