It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!

Fuel Your Active Life with Food

Fuel Your Active Life with Food

Your body is a machine and it needs the right fuel to run. It’s a good idea to fuel your active life with food. Here are five active-lifestyle foods you may want to try incorporating into your regular routine!

Magnesium - What is it good for?

Magnesium – What is it Good For?

Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.

Green Whey Protein Smoothie

Green Whey Protein Smoothie

This smoothie is a nutrient-dense, all-systems-go, healthy way to start your day! Fiber-filled, protein-packed with healthy fats, vitamins, and minerals that even Popeye would be proud to drink!

How to Choose the Best Quality Coffee

Drinking high-quality coffee can provide your body with incredible antioxidants and more. Here’s how to choose the best quality coffee and things to look for to make sure you’re getting the most out of your morning brew.

Foods to Fight Skin Inflammation

6 Foods to Fight Skin Inflammation

Skin issues like acne, eczema, psoriasis are side effects of inflammation in the body. The good news is that we can fight inflammation with a healthy diet consisting of anti-inflammatory foods. Here are some foods to help cool inflammation and protect your skin in the process.

What are bcaas and how do they work

What are BCAAs, and How Do They Work?

There are many good reasons why branched-chain amino acids, or BCAAs, come up in conversations about fitness and building muscle. In short, they help boost muscle growth and performance. But, what are BCAAs and how do they work? Another question you might have is, do I need them?

Enjoy Leafy Greens

Flavorful Ways to Enjoy Leafy Greens

Leafy greens including kale, spinach, arugula, and chard are pretty much the superstars of the food world. Not only are they rich in key vitamins and minerals, high in fiber and phytonutrients, but they’re also very versatile and can be prepared in a number of different ways. Here are ways to enjoy leafy greens

Better Fitness and Health-health/

12 Tips for Better Fitness and Health

Whether you have big plans to improve your fitness, or simply want to get in a little more exercise and increase your energy, it’s important to treat your body well through the process. Here are twelve tips to help you get started.

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      How are my Protein Bars Shipped?

      MariGold Protein Bars
      For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

      Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).
      Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
      Be aware that it is normal for the ice pack to melt during shipping.
      The ice pack and special liner will keep your bars chilled during their journey to you.
      If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

      Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

      Please visit our FAQ page for more information.