It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
What’s one of the best ways to prevent osteoporosis? According to many experts in the field of bone health, it’s exercise. More specifically, strength training offers many benefits for men and women at risk of bone loss from osteoporosis.
Did you know that your diet can significantly affect your mental health? We delve into the relationship between diet and mood with a focus on brain-boosting nutrients.
As we age, our bones naturally weaken, making us more susceptible to fractures and osteoporosis. Luckily, there are many things we can do to keep our bones strong and even make them stronger.
Relief from sore muscles could be one meal away. Here are certain foods you can add to your meal plan that can help you recover.
If you’re the type that only drinks tea when you’re feeling under the weather, you may want to try adding a few more cups to your routine to enjoy all the incredible health benefits that tea has to offer.
Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.
Teresa Shields Parker is an award-winning journalist, editor and publisher, and weight coach. She’s also a long-time MariGold friend and customer. Teresa is truly an inspiration, and we want to share her story with you.
Depending on where you live and your lifestyle habits, October through March is when many experts suggest you may be at risk for vitamin D deficiency. Here’s why you need it and how to get it.
While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.
Sleeping well is essential for energy and focus, and it’s especially important for a strong immune system and fighting off infection. Here are some restful stretches to try before bed tonight.
Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
