It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!

Health Benefits of Drinking Hot Tea

5 Health Benefits of Drinking Hot Tea

If you’re the type that only drinks tea when you’re feeling under the weather, you may want to try adding a few more cups to your routine to enjoy all the incredible health benefits that tea has to offer.

Six Movements to Keep You Active

Six Movements to Keep You Active

Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.

Teresa's Story - A Health Journey with MariGold

Teresa’s Story – A Health Journey with MariGold

Teresa Shields Parker is an award-winning journalist, editor and publisher, and weight coach. She’s also a long-time MariGold friend and customer. Teresa is truly an inspiration, and we want to share her story with you.

Vitamin D Why you need it and how to get it

Vitamin D: Why You Need It and How to Get It

Depending on where you live and your lifestyle habits, October through March is when many experts suggest you may be at risk for vitamin D deficiency. Here’s why you need it and how to get it.

Improve your Spine Health Top to Bottom

Improve Spine Health from Top to Bottom

While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.

Stretches to Help You Sleep Better

5 Stretches to Help You Sleep Better Tonight

Sleeping well is essential for energy and focus, and it’s especially important for a strong immune system and fighting off infection. Here are some restful stretches to try before bed tonight.

Get fit from the inside out

Get Fit – From The Inside Out

It’s easy, and very common, to be focused on our outside appearance, but being fit goes beyond having firm abs and toned muscles. Keeping these organs healthy and happy can help you live a full and active life.

Foods for Lowering High Blood Pressure

Foods for Lowering Blood Pressure

You can begin lowering blood pressure levels by making some simple changes to something you do every day: eating. And there’s no need to delay – you can get started as soon as the next mealtime rolls around.

The Science of Exercise

The Science of Exercise

Here are some compelling reasons to get up and move today! From gut function to mental health, exercise has profound, scientifically-proven effects on your body. Movement is key to staying healthy and preventing various diseases and injuries.

Benefits of Collagen Powder

The Health Benefits of Collagen

Collagen is the main structural protein that forms your connective tissues and skin. What are the health benefits of collagen supplements? Here’s what you need to know.

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