Fuel Your Active Life with Food
Your body is a machine and it needs the right fuel to run. It’s a good idea to fuel your active life with food. Here are five active-lifestyle foods you may want to try incorporating into your regular routine!
General
It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
Magnesium – What is it Good For?
Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.
Green Whey Protein Smoothie
This smoothie is a nutrient-dense, all-systems-go, healthy way to start your day! Fiber-filled, protein-packed with healthy fats, vitamins, and minerals that even Popeye would be proud to drink!
5 Green Superfoods for Boosting your Health
These green superfoods for boosting your health are chock-full of nutrients, are almost calorie-free, and will leave you feeling better than before you ate.
How to Choose the Best Quality Coffee
Drinking high-quality coffee can provide your body with incredible antioxidants and more. Here’s how to choose the best quality coffee and things to look for to make sure you’re getting the most out of your morning brew.
6 Foods to Fight Skin Inflammation
Skin issues like acne, eczema, psoriasis are side effects of inflammation in the body. The good news is that we can fight inflammation with a healthy diet consisting of anti-inflammatory foods. Here are some foods to help cool inflammation and protect your skin in the process.
What are BCAAs, and How Do They Work?
There are many good reasons why branched-chain amino acids, or BCAAs, come up in conversations about fitness and building muscle. In short, they help boost muscle growth and performance. But, what are BCAAs and how do they work? Another question you might have is, do I need them?
Quick and Healthy Breakfast for Kids – MariGold Protein Bars!
Family life can be busy and we are on the go go go! No matter how busy we are though, kids need to eat a healthy breakfast with a good amount of protein and fat. Here’s why MariGold Protein Bars are a great choice.
Flavorful Ways to Enjoy Leafy Greens
Leafy greens including kale, spinach, arugula, and chard are pretty much the superstars of the food world. Not only are they rich in key vitamins and minerals, high in fiber and phytonutrients, but they’re also very versatile and can be prepared in a number of different ways. Here are ways to enjoy leafy greens
12 Tips for Better Fitness and Health
Whether you have big plans to improve your fitness, or simply want to get in a little more exercise and increase your energy, it’s important to treat your body well through the process. Here are twelve tips to help you get started.
