5 Stretches to Help You Sleep Better Tonight
Sleeping well is essential for energy and focus, and it’s especially important for a strong immune system and fighting off infection. Here are some restful stretches to try before bed tonight.
General
It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
Get Fit – From The Inside Out
It’s easy, and very common, to be focused on our outside appearance, but being fit goes beyond having firm abs and toned muscles. Keeping these organs healthy and happy can help you live a full and active life.
Foods for Lowering Blood Pressure
You can begin lowering blood pressure levels by making some simple changes to something you do every day: eating. And there’s no need to delay – you can get started as soon as the next mealtime rolls around.
The Science of Exercise
Here are some compelling reasons to get up and move today! From gut function to mental health, exercise has profound, scientifically-proven effects on your body. Movement is key to staying healthy and preventing various diseases and injuries.
The Health Benefits of Collagen
Collagen is the main structural protein that forms your connective tissues and skin. What are the health benefits of collagen supplements? Here’s what you need to know.
5 Supplements for Building Muscle & Strength
No matter your goals or what stage of life you’re in, we all need healthy muscles to thrive. Here are 5 supplements to maximize your muscles building efforts and help repair and reduce recovery time.
10 Ways To Boost Your Metabolism
When someone is having trouble shedding weight, keeping it off, or simply has noticed their weight creeping up during mild-life years, metabolism is often to blame. Here are ten healthy things you can try for boosting your metabolism.
Fuel Your Active Life with Food
Your body is a machine and it needs the right fuel to run. It’s a good idea to fuel your active life with food. Here are five active-lifestyle foods you may want to try incorporating into your regular routine!
Magnesium – What is it Good For?
Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.
Green Whey Protein Smoothie
This smoothie is a nutrient-dense, all-systems-go, healthy way to start your day! Fiber-filled, protein-packed with healthy fats, vitamins, and minerals that even Popeye would be proud to drink!
