10 Ways to Stay On Track While on Vacation

Stay on Track While on Vacation
This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by MariGold and does not contain any representations about the performance of such products.

Vacations are a time to relax, explore, and indulge. But for health-conscious travelers, the challenge lies in balancing enjoyment with maintaining fitness goals. Here are 10 creative ways to stay healthy while still savoring your trip:

1. Walking Tours with a Twist

Opt for themed walking tours instead of traditional sightseeing. Whether it’s a street art walk or a food-tasting journey, you’ll clock in steps while immersing yourself in local culture.

2. Hotel Room HIIT

Transform your hotel room into a mini gym with High-Intensity Interval Training (HIIT). Use furniture for step-ups or tricep dips, and pack resistance bands for added versatility.

3. Beach Yoga and Meditation

Start your day with sunrise yoga on the beach. Not only will you maintain flexibility, but you’ll also set a mindful tone for the day.

4. Local Cuisine Cooking Classes

Take a cooking class to learn about local, healthy ingredients. This hands-on experience allows you to control portions and ingredients while still enjoying regional flavors.

5. Adventure Sports Sampling

Try a new adventure sport at each destination. Whether it’s surfing, rock climbing, or kayaking, you’ll work different muscle groups while creating unforgettable memories.

6. Market-to-Meal Challenge

Visit local markets and challenge yourself to create healthy meals using fresh, local ingredients. This keeps you mindful of what you’re eating while immersing you in the local food culture.

7. Digital Detox Hikes

Combine the mental health benefits of a digital detox with the physical benefits of hiking. Choose trails that offer scenic views as rewards for your efforts.

8. Dance Like a Local

Take a local dance class or join a street festival. You’ll burn calories while learning about the destination’s culture and music.

9. Active Sightseeing

Rent a bike or kayak to explore cities or natural areas. This allows you to cover more ground while getting a workout.

10. Morning Run Exploration

Start your day with a run through your new surroundings. It’s a great way to familiarize yourself with the area and kickstart your metabolism.

How MariGold Products Can Help You Stay on Track

While incorporating these activities into your travel routine, our range of products can provide additional support to help you maintain your health and fitness goals:

  1. Grass-fed Whey Isolate Protein Powder: Perfect for a quick, nutritious shake after your hotel room workout or morning run. It helps with muscle recovery and keeps you feeling full.
  2. Protein Bars: These are ideal for on-the-go snacking during walking tours or hikes, providing sustained energy without compromising on nutrition.
  3. Fat Bombs: Great for a keto-friendly energy boost before trying out a new adventure sport or during a cooking class.
  4. Grass-fed Collagen Peptides (Type 1 & 3): Add these to your morning coffee or tea to support joint health and skin elasticity, especially beneficial if you’re doing a lot of walking or hiking.
  5. Protein Coffees (Whey Isolate or Collagen Peptides-infused): These offer a perfect blend of caffeine and protein, ideal for an energizing start to your day of exploration or as a post-workout refreshment.

By packing these convenient, nutritious products, you can ensure that you’re fueling your body properly even when your routine is disrupted by travel. This allows you to fully enjoy your vacation activities while still supporting your health and fitness goals.

Remember, the key to staying on track while traveling is balance. It’s okay to indulge in local delicacies and take rest days. By incorporating these creative ideas and supplementing with our products, you can maintain your health goals without sacrificing the joy of your vacation.

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How are my Protein Bars Shipped?

MariGold Protein Bars
For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).

Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.

Be aware that it is normal for the ice pack to melt during shipping.
The ice pack and special liner will keep your bars chilled during their journey to you.
If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

Please visit our FAQ page for more information.
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