Top 5 Summer Exercises To Stay Fit And Healthy

Top 5 Summer Exercises
This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by MariGold and does not contain any representations about the performance of such products.

Exercising in summer is good for your physical and mental health. In summer you can choose from a variety of options according to your exercise preferences. Summer exercises are helpful in increasing physical strength and endurance, reducing weight and staying healthy. Doing these exercises in summer leads to sweating which removes toxins from your body and makes you feel cool. You can choose the temperature that best suits your workout, such as early morning, early evening, or evening when the sun is low.’

The following are some popular summer exercises:

1. Cycling

Men Cycling

Cycling is a great option for summer exercise. It is a good cardio exercise that improves your general health and fitness. Apart from this, your physical stamina increases and you get relief from the tiredness of the day.

If you want to start cycling then the following tips will help you:

Choose a Cycle: Choosing the right cycle is very important. It is very important to choose a suitable cycle based on the size of the cycle, availability for use, weight, etc.

Decorate properly: Decorating a bicycle properly is very important. The height of the seat should be right so that you can sit comfortably. Also, it is important to set the handle correctly.

Start slowly: Before starting cycling, it is necessary to warm up for a while. Start walking slowly and increase your speed.

2. Swimming

Swimming is a very good option for exercise in summer. Swimming is a complete body exercise that increases your physical stamina and strengthens your muscles. Moreover, it is a calming exercise that helps you to get relief from the tiredness of the day.

If you want to include swimming as your form of exercise then the following tips will help you:

Choose the right swimming stroke: It is very important for you to choose the right swimming stroke. There are many swimming strokes such as freestyle, backstroke, breaststroke, and butterfly. You can select any stroke of your choice.

Learn the right swimming technique: It is very important for you to know the right swimming technique. Swimming correctly will improve your swimming performance and boost your health and fitness.

3. Yoga

Yoga is a very good option for exercise in summer. Yoga improves your physical, mental, and spiritual health. Apart from this, yoga provides you relief from the tiredness of the day and increases your physical ability.

If you want to include yoga as your summer exercise routine then the following tips will help you:

Choose the right place: Choosing the right place for yoga in summer is very important. You can choose peaceful places such as parks, yoga ashrams, and swimming pools around your home.

Choose a posture conducive to exhaustion: During summer exhaustion, you must take care not to exhaust your body. Therefore, you can choose tiring asanas such as Shavasana, balasana, and brahmari pranayama that provide you relief.

4. Walking

Girl Walking

Walking in summer is a very simple and beneficial exercise. Walking improves your physical health as well as your mental state. It is also very beneficial for your heart and lungs. So if you want to exercise in summer, walking can be a good option for you.

The following tips will help you make summer walking a success:

Choose the right time: Long hours of walking in the summer sun are tiring. That’s why it is better to wake up early in the morning or walk in the evening. Wear cool walking shoes that have ventilation so that your feet can have more freedom.

Choose the right place: You can walk in the parks, gardens, and beaches near you. If you want to do walking at home, then you can do walking on your terrace.

5. Water Yoga

Women doing water yoga

Water yoga is a very peaceful and beneficial exercise in summer. For this, you have to go to a pool or any other body of water where you will not feel the weight of your body in the water. This exercise is good for both your physical and mental health.

The following tips will help you make water yoga a summer success:

Choose the right time: It is better to do water yoga early in the morning in the summer. There the water is somewhat cooler and makes your body feel cooler.

The right equipment: You need the right equipment for water yoga. For this, you can use a floater, noodle or jumbo, etc.

Right place: Choose the right place for water yoga. You can do yoga by a pool or river or in the bathtub in the comfort of your own home.

Summer exercises are very important because it keeps our body very healthy and we all should do these exercises, we will not feel tired from these exercises. We feel fresh from doing these exercises. So, if you will do these exercises daily then you will feel fresh for a whole day. 

MariGold Healthy Summer Snacks!

MariGold headquarters is located in Willis, TX, so we know what it’s like to experience the summertime heat! But we have lots of options for your summertime snacking that will keep you cool as well as feeling full and satisfied without weighing you down.

If you’re whipping up a cool and refreshing smoothie, be sure to add a scoop of our Grass-fed Whey Isolate Protein Powder or Grass-fed Collagen Peptides.  Each comes in a variety of flavors that are sure to delight your tastebuds and add a nutrient-rich protein boost! If you need some ideas, take a look at our 20 Delicious Protein Shake Recipes or 8 Great Post-workout Shakes articles. 

In addition to a protein boost, whey isolate supports your musclesbuilding, maintaining, and recovery after a workout.  It also helps support a healthy immune system. Collagen can help give your skin a radiant glow and supports healthy hair, nails, and provides support for your bones and joints

If you love coffee, our High Protein Coffees are the perfect option! Not only are they packed with protein (whey or collagen) but they contain organic arabica coffee for a flavonoid and caffeine boost. You can beat the heat with our Iced Vanilla Latte or Iced Cafe Mocha flavors. Or if you prefer pure coffee taste, then our Iced Purist flavor is perfect for you!  

Our Collagen Protein Coffees can ben enjoyed cold as well.  Plus they’re DAIRY FREE!

We also have a variety of Snack Nuts that are a great on-the-go option for fueling your day! You can easily pack up some Keto Pecans with one of our 16 flavors of Grass-fed Protein Bars for a quick pick-me-up on a hike or while you’re out and about enjoying the summer season! 

And, as always, we design everything to treat your body well – everything is non-GMO, rBST free, lactose free, soy free, gluten free. It is low sugar (or no sugar) and contains no added sugar, and no sugar alcohols

 

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MariGold Protein Bars
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