It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
There’s a direct and very complex connection between our gut and our brain. Whatever happens in the brain is mirrored in the gut — and whatever goes on in our gut influences our brain. Gut bacteria actually produces neurotransmitters that affect your mood, stress, and anxiety. Here are some ways you can improve your mood starting with your gut.
9 Ways to Improve Your Microbiome and Impact Your Mood Read More »
One thing for certain is that hormones have a huge impact on many aspects of our health including mood, energy levels, weight, and so much more. Here are 3 hormones that impact your health in a big way and how to balance them for optimal health.
3 Hormones That Impact Your Health and Body Shape Read More »
You might know that exercise plays a significant role in losing weight and getting a lean and healthy physique, but did you know there are many other remarkable benefits from a daily sweat session?
More than Weight Loss: 8 Added Benefits of A Regular Sweat Session Read More »
August is a pretty special month for us here at MariGold. Even though we started making bars in our kitchen earlier in the year, it was not until August 2012 that we became “official”. Come along with us as we reflect on where it all began…
Pausing To Take A Look Back Read More »
Without the drive to survive—and a strong mindset—no piece of gear will save you. The most important tool to bring along is mental toughness.
Nine traits that’ll keep you calm in a life-threatening situation Read More »
What’s the deal with people getting shorter as they age? Is that inevitable? Is it a good idea to load up on calcium and other bone supplements? Here are the answers to those questions and more about bone health.
Bone Up on Bone Loss Read More »
If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.
Does Lecithin contain Lectin? Read More »
Are you getting enough Vitamin D? It’s an essential vitamin for optimal health that we typically don’t get from the diet but rather from exposure to sunlight. It might be difficult right now, given that many people find themselves confined to their homes during social isolation measures. However, some studies show it may be even more important than ever during this time keep our immune system strong.
Vitamin D: Why It’s Not Always Easy to Get Enough Read More »
Do you often feel fatigued, or experience low energy? If so, you’re not alone! The good news is that there are energy-boosting strategies that are completely healthy and natural. Ready to get energized today? Here are 9 tips to put a Pep in your Step!
How To Have More Energy Read More »
Chocolate tastes wonderful, of course, but for many chocolate lovers, a piece of great chocolate offers them something more. Whether you’re a “dark chocolate only” kind of person or a sucker for a classic candy bar, here’s a quiz to find out how much you really know about chocolate!
How Much Do You Know About Chocolate? Take the Quiz! Read More »
Brace yourself, because the truth is gross, but here goes: Your electronic devices are a huge magnet for dust, grime, grease and harmful bacteria. In fact, studies have shown that the average smartphone has seven times more bacteria than a toilet seat! Here’s our guide to safeguarding your health and sanitizing your electronics.
Wipe Down: How to Disinfect Your Screens Read More »
When it comes to gut health, it’s important to keep our gut bacteria in balance. Often due to a lack of good bacteria or an overgrowth of bad bacteria, you might start to notice uncomfortable and unwanted side effects. That’s where probiotics and prebiotics come in. What are they? Can probiotics and prebiotics keep gut health in tip-top shape?
Probiotics vs Prebiotics – Differences and How they Help Read More »
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