Seasonal Info

Spring, Summer, Fall, Winter…all the seasons have their amazing benefits and obstacles to overcome. Here you’ll find information about living your best life throughout all the seasons.

Pomegranates Foods for Healing Dry Skin

7 Foods for Healing Dry Skin

As the leaves begin to fall and the weather starts to get colder, you may notice changes happening to your skin as well. It’s very common to develop dry, itchy skin. So, what can you do to prevent dry skin? Remember to drink plenty of water, wear your sunscreen to prevent sunburn, AND try these seven foods for healing dry skin.

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Watermelon Five Ways

One Food, Five Ways: Watermelon

Do you have fond memories of epic watermelon seed-spitting contests when you were a kid? It actually turns out those competitions were providing you with way more than just bragging rights. Not only are they juicy, refreshing and help keep you cool in the heat, but they have a ton of health benefits too!

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Three Awesome Outdoor Workout Ideas

3 Awesome Outdoor Workout Ideas

Are you looking to get in a solid sweat session without confining yourself to the gym or inside your house? Is the summer weather calling your name? It might be time to get outside and appreciate the beauty of the outdoors. We’ve got some outdoor workout ideas for you on how to maximize your fitness-building, fat-burning efforts while enjoying the sunshine and nature.

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