As the seasons shift from winter to spring, along with blooming flowers and green grass comes seasonal allergies! Beat the sneezes and sniffles with these foods that can help alleviate your allergies.
Spring, Summer, Fall, Winter…all the seasons have their amazing benefits and obstacles to overcome. Here you’ll find information about living your best life throughout all the seasons.
Keeping healthy eating habits can be especially difficult if you are traveling. Eating healthy while traveling is difficult because most quick and easy meal options aren’t very nutritious, and your options might be even more limited during the holidays. We’ve got some tips on how to stick with your health and fitness goals when hitting the road.
As the leaves begin to fall and the weather starts to get colder, you may notice changes happening to your skin as well. It’s very common to develop dry, itchy skin. So, what can you do to prevent dry skin? Remember to drink plenty of water, wear your sunscreen to prevent sunburn, AND try these seven foods for healing dry skin.