Spice up your Workout with Pumpkin Spice

Spice up your Workout with Pumpkin Spice

During the Fall months, the aromatic allure of pumpkin spice takes center stage. Beyond its delicious flavor, this blend of cinnamon, ginger, nutmeg, and cloves carries a treasure trove of health benefits for your overall well-being.

The Health Benefits of Cinnamon, Ginger, Nutmeg, and Cloves

Cinnamon Health Benefits


Blood Sugar Regulation: Cinnamon may help regulate blood sugar levels, making it an excellent addition for those mindful of their glycemic control.

Antioxidant Rich: Packed with antioxidants, cinnamon can combat oxidative stress in the body, promoting overall health.

Ginger Health Benefits


Anti-Inflammatory Power: Ginger is known for its potent anti-inflammatory properties, potentially reducing exercise-induced inflammation.

Digestive Support: Ginger aids digestion, helping to soothe the stomach during and after workouts.

Nutmeg Health Benefits


Mood Elevation: Nutmeg has mood-enhancing properties, adding a touch of positivity to your fitness routine.

Anti-Inflammatory Benefits: Similar to other spices, nutmeg carries anti-inflammatory benefits, contributing to overall well-being.

Clove Health Benefits


Antimicrobial Properties: Cloves have antimicrobial properties, supporting immune health.

Rich in Antioxidants: High in antioxidants, cloves can help combat oxidative stress in the body.

Why Did We Add Turmeric to our Pumpkin Spice Powders?

Turmeric, the golden gem within pumpkin spice, adds a powerful punch to this delightful blend. Known for its anti-inflammatory properties, turmeric complements the spices in pumpkin spice, offering potential relief from exercise-induced inflammation and supporting your body’s recovery process.

The Magic that Happens When Combining Pumpkin Spice with Protein!

Whey Isolate with Pumpkin Spice

Our Pumpkin Spice Whey Isolate isn’t just a tasty treat; it’s a powerhouse for fitness enthusiasts. Packed with essential amino acids, whey isolate promotes muscle growth and repair. When combined with the anti-inflammatory properties of pumpkin spice, it becomes a dynamic duo for your post-workout recovery.

Collagen with Pumpkin Spice

Indulge in the goodness of our Pumpkin Spice Collagen. Beyond supporting your skin, hair, and nails, collagen combined with pumpkin spice provides a flavorful twist to your routine while potentially contributing to joint and gut health.

Now, Let’s Add Some Coffee – What Are the Added Benefits?

Whey Isolate with Pumpkin Spice and Organic Arabica Coffee

Our Pumpkin Spice Whey Latte not only satisfies your coffee cravings but also delivers a flavanol boost. Combining the benefits of whey isolate, pumpkin spice, and organic arabica coffee, it supports cardiovascular health and might enhance your exercise performance.

Collagen with Pumpkin Spice and Organic Arabica Coffee

Wake up to a nourishing experience with our Pumpkin Spice Collagen Latte. The combination of collagen, pumpkin spice, and organic arabica coffee not only delights your taste buds but also potentially contributes to skin health, making your morning ritual a holistic affair.

Tasty Pumpkin Spice Recipes for Workout Nutrition

Now, let’s bring the benefits of pumpkin spice, turmeric, protein, coffee, and individual spices together in a delightful fusion of flavors. These recipes are your bonus ticket to a nourishing fitness adventure.

Pumpkin Spice Protein Smoothie


  • 1 scoop Pumpkin Spice Whey Isolate
  • 1/2 cup pumpkin puree
  • 1 banana
  • 1/2 tsp pumpkin spice blend
  • 1 cup almond milk
  • Ice cubes

Instructions: Blend all ingredients together and enjoy!

Energy-Boosting Pumpkin Spice Bites


  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/3 cup pumpkin puree
  • 1 tsp pumpkin spice blend
  • 1/2 cup dark chocolate chips (optional)

Instructions: Combine all ingredients together. Roll into bite size balls.  Refrigerate for about 1 hour. Enjoy

Elevate your fitness routine with the enchanting blend of pumpkin spice, turmeric, protein, coffee, and the individual spices. These recipes not only taste divine but also contribute to your overall well-being. Spice up your fitness journey, sip on the benefits, and savor the season’s flavors with every rep and recovery.

Health-Boosting Ingredients with MariGold!

We design all our product at MariGold to not only taste delicious, but to treat your body well too. All of our ingredients are chosen with your best health in mind.

Our Pumpkin Spice Collection contains turmeric, cinnamon, clove, nutmeg, and ginger (as mentioned above). Pumpkin Spice isn’t just a seasonal treat – it’s a nutritional powerhouse!  

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Take a look at some of the health benefits these ingredients contain:

  • Turmeric – (curcumin) its anti-inflammatory properties can aid in pain relief by reducing inflammation in the body as well as help improve memory by reducing brain inflammation.  It contains antioxidant properties that can protect your body from free radicals, and may help lower the risk of heart disease.
  • Green Banana Powder – a resistant starch that acts as a prebiotic for a healthy gut microbiome, and can help improve insulin response.

Pumpkin Spice Blend:

  • Cinnamon – Loaded with powerful antioxidants, anti-inflammatory properties, may help reduce the risk of heart disease, can help improve insulin response and lower blood sugar levels, and may help fight bacterial and fungal infection.
  • Ginger – Rich in antioxidants and has anti-inflammatory and anti-bacterial properties. It can provide relief from indigestion, nausea and other gut-related ailments. It can also help lower blood sugar and cholesterol levels.
  • Cloves – are a rich source of manganese and are antioxidant-rich. Cloves have antimicrobial properties that may help reduce the risk of liver disease, support health bone density, and may help regulate blood sugar levels.
  • Nutmeg – Contains an abundance of antioxidants, has anti-inflammatory and antibacterial properties, may even have positive effects on heart health, libido, mood, and blood sugar levels.

In addition to all these incredibly beneficial ingredients, our Pumpkin Spice Whey Isolate Powder and Pumpkin Spice Collagen Peptides contain L-Glutamine. L-Glutamine has anti-inflammatory properties and plays a pivotal role in gut health, immune function, energy metabolism, and detoxification.*

Be sure to check out our Nutritional Info and What’s Inside pages for even more of our healthy, gut-friendly, anti-inflammatory ingredients! 

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How are my Protein Bars Shipped?

MariGold Protein Bars
For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).

Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.

Be aware that it is normal for the ice pack to melt during shipping.
The ice pack and special liner will keep your bars chilled during their journey to you.
If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

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