STRAWBERRY POWER PARFAIT
(High Protein / Gluten-Free / Low Sugar / No-Bake)
Strawberries, cream, and peanut butter crunch? Yes, please.
This Strawberry Power Parfait isn’t your average snack—it’s a layered powerhouse of flavor and function.
Each scoop blends MariGold’s Creamy Vanilla Whey Isolate with rich, tangy yogurt for a protein-packed base (hello, 11g per scoop), topped with allulose-sweetened strawberries and chopped MariGold Peanut Butter Fat Bombs for that melt-in-your-mouth crunch.
With over 40 grams of protein, a touch of blood sugar-friendly allulose, and a healthy dose of good fats, this no-bake parfait fuels your body while satisfying your sweet tooth.
Whether it’s a post-workout refuel or a high-protein breakfast that feels like dessert, this one’s a keeper.
Layer it up, dig in, and enjoy the strawberry-peanut butter bliss. 🍓💪🥜
This delightful recipe was crafted by Debbie, known as @debsnourishedkitchen on Instagram. Debbie specializes in creating delectable low-carb dishes. Make sure to follow her for a continuous stream of innovative and delicious recipes!
- ¾ cup plain yogurt (i.e. Skyr Icelandic style yogurt)
- 1 scoop MariGold Creamy Vanilla Whey Isolate Protein (11g protein)
- 6–8 fresh strawberries, chopped
- 1–2 tsp MariGold Allulose (for macerating)
- 1 MariGold Peanut Butter Fat Bomb, chopped (10g protein)
- In a small bowl, stir together yogurt and vanilla whey protein until smooth and creamy.
- In a separate bowl, mix chopped strawberries with allulose and let sit for 5–10 minutes to macerate.
- In a glass or jar, layer half the yogurt, then half the strawberries, and sprinkle with some chopped peanut butter fat bomb.
- Repeat the layers and top with the remaining peanut butter fat bomb bits.
- Enjoy immediately—or chill for a few minutes to let the flavors meld.
MariGold ingredients used in this recipe:
MariGold Whey Isolate is derived from sweet Irish milk given from Truly Grass-Fed™ cows who spend 95% of their time roaming freely and feasting upon the delicious green grasses of the breathtaking Irish countryside.
MariGold Creamy Vanilla Whey Protein Isolate has everything you want in a protein drink, and none of the things you don’t!
Peanut Butter Fat Bombs – a perfect fusion of creamy peanut butter and premium collagen, elevated to perfection!
We combine organic peanut butter with grass-fed collagen and pure cocoa butter, topped with crispy almond slivers for an irresistible crunch. Each bite delivers rich, velvety goodness with hints of vanilla and a collagen protein punch.
MariGold Allulose is a natural sugar without the sugar spike.
Unlike regular sugar, the way it’s processed by the human body makes it an optimal choice for many people looking to live a healthier lifestyle.
Allulose is considered a rare sugar, which is sugar that can be found in nature in small quantities. It can be found naturally in fruits like raisins, figs, and jackfruit.
Although it’s about 70% as sweet as the sugar you know and love (but try to stay away from), allulose tastes, feels and cooks just like regular sugar.
