3 Keto Diet Myths
With the popularity of the keto diet, it can be hard to determine what information is fact and what is fiction. By believing some of this false information you may have been turned off to the diet…
Ghee: A Much “Butter” Choice
If you’ve been trying to eat healthier or have hopped on the keto train to a skinnier waistline and better health, chances are that you’ve heard of ghee. But what makes ghee so special and is it really a better choice than butter? Here’s what you need to know.
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Keto Breakfast Ideas That’ll Get You Excited to Wake Up
Looking to shake up your keto breakfast routine? Try out these awesome breakfast ideas next time you want to spruce up your plain old eggs and bacon.
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5 Reasons to Start Enjoying Coconuts Now
Coconuts go beyond piña coladas and those tasty cookies that Girl Scouts sell. They’re both delicious and nutritious once you consider their amazing health benefits. Here are five reasons to start enjoying coconuts now!
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3 Tips for Lectin-Free Eating Out
Maintaining a lectin-free diet while eating out can be a HASSLE! It’s hard to find restaurant staff that is knowledgable on lectin-free eating, so its paramount that you come prepared. Here are three tips to survive your next restaurant outing.
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The Bitter Truth About Coffee
More than 50% of Americans over the age of 18 drink coffee every day which makes the United States the largest consumer of coffee in the world. What they don’t know is that it’s entwined with a long history of colonialism and slavery. The current use of child labor and unfair wages is why MariGold decided to use ethically-sourced coffee from Three Avocados.
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4 Reasons You Should Avoid Casein
Casein, the hard to digest protein found in milk, has the potential to wreak havoc on your health. Here are the top four reasons you need to avoid it.
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Stuff Your Face with These Low FODMAP Veggies
Let’s face it. It was hard to get your vegetables in even before you were on a strict diet like low FODMAP. Recent studies have shown that less than 10% of Americans eat the recommended servings of veggies a day. With a diet like low FODMAP, it can be hard to know what you can munch on. Here are five low FODMAP veggies you can eat freely.
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Keto Chicken Nugget Recipe
When you go Keto, some things like crispy chicken nuggets just seem out of reach. If you’re anything like me, you’ve tried all the recipes using almond meal only to be disappointed. While they taste ok, they’re just not crispy!
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What the Heck is a GMO?
Although it may have only been in the last few years you’ve heard about Genetically Modified Organisms (GMOs), they have been around since the first commercial sale of a genetically modified tomato in the 90s. So what exactly are GMOs? What are the health risks? What foods should you be looking out for? Here is everything you need to know.
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10 Baby Steps to Start Eating Healthier
Sometimes small changes make the biggest difference. Maybe this year you thought that you would be able to make some immediate changes to your diet starting in the new year, but failed to make things happen. I know I’ve been there. If you’re not ready to commit to a full-blown diet, but you do want to take a step towards transformation, here are 10 steps you need to follow.
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5 Easy Steps to Start Doing Keto
By failing to prepare, you are preparing to fail. Ever heard that quote before? It rings absolutely true when it comes to changing the way you eat! If you think you’re ready to start the keto diet, stop what you’re doing and follow these five steps first.
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