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3 Tips for Lectin-Free Eating Out

lectin-free eating out

Maintaining a lectin-free diet while eating out can be a HASSLE! It’s hard to find restaurant staff that is knowledgable on lectin-free eating, so its paramount that you come prepared. Here are three tips to survive your next restaurant outing.

1. You Pick the Restaurant

If you’re able to, try to be the one that picks the restaurant. While this may not always be possible, it is definitely the easiest way to stick to the foods you can eat. Try to have a few options lined up to suggest when making plans. Make sure to study the menu beforehand so you know exactly what you’ll be having for lunch.

2. Have a List Ready

If you will be visiting a restaurant you’ve never eaten at, it’s best to have in mind what you’ve been able to eat at other restaurants. Keep a list of the items you’ve had at other restaurants handy in your phone, and look at it when you’re somewhere new. Chances are you’ll be able to find something similar. It can be hard to get the attention you need from staff when asking questions about the menu if it’s during a rush, so try to plan your visit when the restaurant might be a bit slower.

3. Pick a Basic

Every restaurant has a basic lectin-free option, they just don’t realize it’s lectin-free! Instead of asking your server, “what do you have that’s lectin-free?” Ask for something specific like salmon! This also becomes easier if you have a list of basic items you are able to eat available. Know what veggies you can have at the top of your head so you’re able to ask quickly.

Lectin-free eating out is manageable as long as you come prepared! But if you need a quick snack to get through the day without eating out, try one of these MariGold Bars!

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How are my Protein Bars Shipped?

MariGold Protein Bars
For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).

Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.

Be aware that it is normal for the ice pack to melt during shipping.
The ice pack and special liner will keep your bars chilled during their journey to you.
If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

Please visit our FAQ page for more information.
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