3 Signs You Should Try a Lectin-Free Diet
Lectins are proteins in plants that can have negative side effects on your digestion. Here are three major signs that you should try a lectin-free diet.
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How to Actually KEEP Your New Year’s Resolutions
How many times have you told yourself that THIS is the year? This is the year you’re finally going to keep all of your New Year’s resolutions. This year you’re finally going to stick to that new diet. You’re going to become a gym rat. You’re going to find the time to meditate every day. Here’s how to actually keep your New Year’s resolutions. This year IS the year.
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How to Stay Keto During the Holidays
Unfortunately, the holiday foods are not kind to those of us on the Keto diet. Here are a few Keto holiday tips to help keep you on track!
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The Healthiest Holiday Ingredients
Not every ingredient used during the holiday season is hard on your health! Here a few healthy holiday ingredients popular during Christmas that have some awesome benefits.
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Enjoy the Little Things
Enjoy the Little Things, for One Day You May Look Back & Realize They Were the Big Things.
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Be the Energy You Want to Attract
The Greatest Wealth is Health.
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6 Ways to Save Your Waistline this Christmas
Holiday weight gain is real. I’m sure this comes as no surprise considering the increased amounts of fattening foods, high sugar treats, and holiday drinks. Don’t let the holiday wreak havoc on your waistline this season, here are six tips for having a healthy Christmas!
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Top 3 Healthy Holiday Snacks for Parties
It’s already hard maintaining a diet during the year, but it is especially difficult to maintain one when the holiday season rolls around. Is there anything worse than showing up to a holiday party only to be greeted by gingerbread men and peppermint bark? Here are three healthy holiday snacks to bring to your next Christmas party to help you stay on track!
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Can You Do the Ketogenic Diet if you have Diabetes?
If you have diabetes, the Ketogenic diet may be perfect for you! It can help begin to reverse type 2 diabetes, and help improve blood sugar control in those with type 1 diabetes. Here’s what you need to know.
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Three Tips to Avoid Overeating on Thanksgiving
Self-control when it comes to eating is always hard. Add carb-heavy dishes, an array of seasonal desserts, and turkey smothered in gravy, and self-control becomes nearly impossible. Here are three easy tips to avoid overeating that you need to know before you head to your Thanksgiving dinner this year.
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