Your brain is the most complex part of the human body. For that reason, it’s important to give your brain what it needs to keep everything running smoothly! Here are some tips on how to promote a healthy brain.
Matcha green tea is perceived as a nutrition powerhouse. With Matcha, you are getting up to 10x the nutritional value of regular green tea. So yes, matcha is a functional food that may provide consumers additional health benefits.
Is Matcha a Functional Food? Read More »
You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.
10 Benefits of Turmeric and Curcumin Read More »
Sleeping well is essential for energy and focus, and it’s especially important for a strong immune system and fighting off infection. Here are some restful stretches to try before bed tonight.
5 Stretches to Help You Sleep Better Tonight Read More »
Matcha enhances energy and delivers concentrated antioxidants and other nutrients without the jittery side effects. If the matcha craze hasn’t reached your neighborhood yet,
A Matcha Made in Heaven Read More »
Yoga, however, is different from spinning class or weight-lifting. A fundamental principle of yoga is that your body and mind are one and connected. Being able to increase awareness of your body and mind connection is a powerful way to help you achieve a more peaceful, relaxed state of mind and build resilience for the long term.
5 Ways Yoga Can Help you Relax and Clear Your Mind Read More »
Your brain uses a ton of energy – fueled by the foods we eat every day. Here are some key nutrients to help support your brain to improve memory and mental function.
Your Brain on Good Nutrition Read More »
It’s easy, and very common, to be focused on our outside appearance, but being fit goes beyond having firm abs and toned muscles. Keeping these organs healthy and happy can help you live a full and active life.
Get Fit – From The Inside Out Read More »
Biohacking is really all about self-improvement for your mind and body. There are simple, everyday things you can try to improve your physical and mental health and here are some for you to explore.
7 Healthy Hacks to Improve your Life Read More »
Here are some compelling reasons to get up and move today! From gut function to mental health, exercise has profound, scientifically-proven effects on your body. Movement is key to staying healthy and preventing various diseases and injuries.
The Science of Exercise Read More »
If you’re looking to improve your mood, a change in diet may be all you need. Certain micronutrients found in vegetables and fruit can actually support healthy brain function and improve gut health.
Eat More Vegetables and Fruits to Improve Mood! Read More »
Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.
Magnesium – What is it Good For? Read More »
Certain foods can help reduce stress and anxiety. Adding these particular foods to a nutritious and well-balanced diet can have a tremendous effect on our overall stress levels and well-being.
7 Foods to Ease Stress and Soothe Anxiety Read More »
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Smaller, SNACK-SIZED versions of our Protein Bars.
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