Food and Mood: The Mental Health Connection
Did you know that your diet can significantly affect your mental health? We delve into the relationship between diet and mood with a focus on brain-boosting nutrients.
Brain Health
Your brain is the most complex part of the human body. For that reason, it’s important to give your brain what it needs to keep everything running smoothly! Here are some tips on how to promote a healthy brain.
Popular Brain Health Articles
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MariGold Ingredients for a Healthy Body and Brain
Incorporating healthy ingredients like organic coconut oil, grass-fed organic ghee, and non-GMO sunflower lecithin into our diet can benefit our brain and body.
What Are Catechins? The Most Potent Matcha Cancer-fighting Properties
Have you ever wondered why green tea is often touted as one of the healthiest beverages on the planet? The secret lies in its active ingredient – catechins.
Foods to Ease Headache & Migraine Pain
From delicious soups and refreshing drinks to savory sides and elegant desserts, these recipes will help you put relief on your plate.
11 Tips to Increase Your Possibility for Success
Whether you want to exercise more, eat healthier, or be kinder to others or any other area you wish to improve in your life, these simple tips can help increase your possibility for success.
Better Sleep Awaits: The Top 8 Supplements
Get ready to snooze with these natural remedies: the top 8 effective sleep supplements that can help you sleep more soundly.
8 Instant Mood Lifters
If you’re looking to instantly boost your mood and soothe stress, consider adding these foods and supplements to your menu.
12 Life Changing Tips for Healthy Transformation
Here are plenty of ideas to benefit your health that will leave you feeling more satisfied, less frustrated, and ultimately will help you improve your well being and quality of life.
4 Stress-Busting Supplements
You can’t eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.
How to Find Good Food
Sticking with non-GMO or gluten-free food can be overwhelming, especially because both are everywhere you look. To help you navigate today’s complex food choices, here are seven pitfalls to avoid and some additional resources for finding clean, healthy food.
