What’s in a Name?
Cinnabon, Cinnabähn… When I created our cinnamon bun protein bars, I thought I’d come up with a “cute” play on the famous brand “Cinnabon”….
General
It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
Does Cutting Carbs Mean Living Off of Bacon and Cheese?
When I first heard of the keto diet which revolved around cutting carbs and eating more fat I was thinking, “There is no way that a healthy and sustainable diet includes practically living off of bacon and cheese.”…
Does Cutting Carbs Mean Living Off of Bacon and Cheese? Read More »
Is There a Link Between Diabetes and Alzheimer’s?
Science is pointing us to the revelation that there is in fact a link between diabetes and Alzheimer’s. This link is so strong that researchers are even referring to it as “type 3 diabetes.” Here is what you need to know.
Is There a Link Between Diabetes and Alzheimer’s? Read More »
Should You Stop Eating Fruit?
Should you stop eating fruit? There isn’t a straightforward answer to this question. While fruit hosts an abundance of vitamins, minerals, and other nutritious qualities, it also packs a punch in the carbohydrate and calorie departments which can hinder your weight loss efforts. Here’s what you need to know.
Should You Stop Eating Fruit? Read More »
Easy Ways to Add More Coconut to Your Diet
When you think about all the different ways we can consume/use coconut, it really should get an award for its diversity! Not only can you use it in a variety of ways (oil, milk, water, flour, shredded, toasted, you name it!), but the oil has other uses for skin, hair, or even as a natural eye makeup remover!
Easy Ways to Add More Coconut to Your Diet Read More »
Your New Sugar Alternative Can Do What?!? The Top Benefits of Allulose
Allulose is the rare sugar that we introduced you to a few weeks ago. If you haven’t read it yet, take a minute to check out the article we wrote that goes over what exactly allulose is and where it’s found in nature…
Your New Sugar Alternative Can Do What?!? The Top Benefits of Allulose Read More »
Why Everyone Needs Strong Glutes (Not Just Instagram Models)
Glute muscles (also known as the “butt”) are all the rage on instagram. If you follow any fitness topic on social media you’ve probably seen scantily-clad “stars” facing away from the camera on sandy beaches….
Why Everyone Needs Strong Glutes (Not Just Instagram Models) Read More »
The Problem with Wheat on a Low FODMAP Diet
The low FODMAP diet can seem daunting to those starting out mostly because of one food item you have to greatly reduce– wheat. In today’s Western diet it can seem impossible to cut back on foods like pasta, bread, cereal, cookies, you name it! Here is why wheat it such a problem in the low FODMAP diet.
The Problem with Wheat on a Low FODMAP Diet Read More »
Hidden Carbs to Watch Out for on Keto
If you’ve started the keto diet and you’re not losing as much weight as you wanted to or you’ve hit a plateau that you just can’t seem to get past, hidden carbs may be partly to blame.
Hidden Carbs to Watch Out for on Keto Read More »
Should You Keep Exercising During a Vacation?
You don’t have to ruin your training regimen just because you’re on vacation! Use these three workouts to maintain your fitness level while you’re out of town, no matter what equipment or facilities you have access to.
Should You Keep Exercising During a Vacation? Read More »
Salt: Friend or Foe?
Confused about salt? You are not alone. We’ve been made to believe that salt is a villain especially when it comes health problems such as high blood pressure…
Salt: Friend or Foe? Read More »
Allulose: Fad Sweetener or the Real Deal?
Allulose is becoming a popular choice as an alternative to traditional sugar (sucrose) making its way into everything from protein bars to your favorite low-cal ice cream. But what is it exactly and is it healthy?
Allulose: Fad Sweetener or the Real Deal? Read More »
