It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
Irritable bowel syndrome (IBS) affects 1 out of 10 Americans every year. Symptoms like diarrhea, bloating, and cramping make it difficult to enjoy daily life. People with IBS even go as far as to plan their outings around their IBS.
The IBS Diet People Swear By Read More »
Just because you’re living a new healthy lifestyle doesn’t mean you have to say no to eating out! When you’re on a diet it’s best to always go in with a plan!
Guide to Eating Out on Keto Read More »
Here are a few reasons why giving up carbs is a good idea!
Carbs Are Out to Get You– 3 Reasons to Try Keto NOW! Read More »
Sick of your workouts in the gym? Let’s be honest, the gym can be a little boring, intimidating, or even a little gross sometimes. Here are a few reasons you should start working out outside and a few tips to start doing it…
How Working Out Outside Can Change Your Life Read More »
There’s a reason that turmeric, cinnamon, and ginger were used heavily in traditional medicine. In addition to adding pizzazz to any dish, they also have some great healing properties that modern medicine is currently studying. Here are a few things you didn’t know about these awesome spices…
Why Are These Ingredients Used in Traditional Medicine So Often? Read More »
“Just a handful of almonds,” said every diet tip list ever. You may be sick of hearing it, but I’m here to tell you the perfect snack is… A HANDFUL OF ALMONDS…
4 Reasons to Love Almonds Read More »
Getting kids to eat healthy can be a sort of art form. They’re picky, they can be whiny, and sometimes they’re plagued with allergies. The ultimate goal is that, as they start getting older, they have learned to choose healthy foods for themselves. Here are five ways getting kids to eat healthy can be easier than you think…
5 Ways Getting Kids to Eat Healthy is Easier Than You Think Read More »
Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. The truth is that it is one of the most abundant proteins in the body, and our body’s production of it slows as we age. Here is why you need to start adding more collagen to your diet.
Top 3 Benefits of Collagen Read More »
If you’re not eating avocado on the keto diet, you are dieting WRONG! Maybe “wrong” is a little harsh, but once you see what the avocado can do for you on keto, you’ll see what we mean. Here are a few reasons why the avocado is so powerful!
The Power of the Avocado on Keto Read More »
Child labor is still alive and well, and it has brought you just about every piece of chocolate you’ll find in a standard grocery store.
The Story of Chocolate Isn’t as Sweet as Its Taste Read More »
If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that!
The Top 5 Benefits of Rebounding Read More »
Lectins, a protein found in plants that act as the plant’s defense mechanism, have been found to cause adverse reactions in some people. While people on the lectin-free diet often boost their intake of whole foods, there are a few surprising foods you need to avoid at all costs.
The Worst Foods for Your Lectin-Free Diet Read More »
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