Goals

Goals are life’s stepping stones to success and happiness! That’s why we all set goals to inspire ourselves to live our best life. Here are some articles to inspire you and help you achieve your goals in health and fitness!

Morning Routines for Optimal Digestion, Energy & Mental Clarity

Optimize digestion, energy & focus with a simple morning routine. Hydration, collagen, mindful eating & movement set the tone for a healthier day.

Morning Routines for Optimal Digestion, Energy & Mental Clarity Read More »

Reset and Recharge: A Post-Thanksgiving Detox

Feeling sluggish post-Thanksgiving? Detox your body naturally with our expert tips and delicious recipes. Boost your energy and revitalize your health. Discover the power of clean eating and effective supplements.

Reset and Recharge: A Post-Thanksgiving Detox Read More »

The Health Benefits of Flexibility and How to Achieve It

Discover the health benefits of flexibility, learn key stretches, and explore how collagen supports joint health. Improve your mobility and overall wellness today.

The Health Benefits of Flexibility and How to Achieve It Read More »

Gut Health and Aging: How Protein and Collagen Support Your Microbiome

Discover how protein, collagen, and L-glutamine support gut health and promote anti-aging. Learn to nourish your microbiome for better digestion, immunity, and overall wellness as you age.

Gut Health and Aging: How Protein and Collagen Support Your Microbiome Read More »

What is Functional Fitness?

Explore functional fitness: the workout trend that prepares you for real-life activities. Learn key principles, benefits, and exercises to boost your everyday strength and agility.

What is Functional Fitness? Read More »

10 Ways to Stay On Track While on Vacation

Discover 10 creative ways to stay fit while traveling, plus how our protein products can help. Balance health goals with vacation fun for a refreshing, energizing trip.

10 Ways to Stay On Track While on Vacation Read More »

Summer Self-Care – Maintaining Mental Health in the Sunshine

Boost your summer wellness with vitamin D, seasonal foods, and mental health tips. Learn how to nourish your body and mind for a vibrant, healthy season.

Summer Self-Care – Maintaining Mental Health in the Sunshine Read More »

Debunking Fitness Myths: Why You Need Muscle to Burn Fat

Debunking the myth of losing fat before building muscle – why muscle is crucial for effective fat loss, boosting metabolism and achieving a lean, toned physique – with the help of resistance training, HIIT, and quality protein like MariGold whey isolate.

Debunking Fitness Myths: Why You Need Muscle to Burn Fat Read More »

Fitness-Friendly Snacking: Portable, Nutrient-Packed Workout Fuel

Fuel your active lifestyle with portable, nutrient-packed snacks. Discover pre/post-workout bites, smart combos of protein, complex carbs & healthy fats, plus tips to curb cravings.

Fitness-Friendly Snacking: Portable, Nutrient-Packed Workout Fuel Read More »

The Skin-Fitness Connection: Foods and Habits for a Radiant, Healthy Glow

Enhance your radiance from the inside out. Learn how antioxidants, hydration, managing inflammation through diet/lifestyle can promote whole-body health and glowing skin.

The Skin-Fitness Connection: Foods and Habits for a Radiant, Healthy Glow Read More »

marigoldfoodstx

2,148 26,739

Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

SUGAR-FREE STRAWBERRY PROTEIN ICE CREAM 🍓🍦
Recipe by @ghostingcarbs

aka your new summer obsession! ☀️
No sugar ❌🍬 All flavor ✅ Packed with protein 💪 Let’s gooo!

Ingredients:
🥚 5 egg yolks
🥛 1.5 cups half & half
🥥 1.5 cups heavy whipping cream
🧂 Pinch of salt
🍯 1/4 cup allulose
🍓 1/2 cup dehydrated strawberries
🏋️‍♀️ 1 scoop @marigoldfoodstx Strawberry Sundae Whey Protein
🌿 Dash of vanilla

How to Make It:
1️⃣ Blitz those strawberries into powder using a coffee grinder or food processor! ⚡️
2️⃣ In a saucepan, warm up the half & half, cream, allulose, vanilla & salt 🔥
3️⃣ In a separate bowl, temper the egg yolks by slowly adding a bit of the hot mix while whisking like a champ! 🌀
4️⃣ Pour the tempered yolks back into the pot and keep whisking ’til thickened 🥄
5️⃣ Stir in the strawberry powder & protein 💥
6️⃣ Chill for 10–15 min in the fridge 🧊
7️⃣ Churn it up in your ice cream maker (mine took ~25 min) 🍨
8️⃣ Freeze a few hours to set… then DIVE IN! 💃🍧

It’s creamy, dreamy, and totally guilt-free!

Tag your ice cream buddy and make this together! Who’s scooping first?! 🙋‍♀️🙋‍♂️

#IceCreamDreamTeam 🍓🍦
#ProteinIceCream 💪
#LowCarbDessert 🥥
#StrawberrySundaeVibes 🍨
#MarigoldMagic ✨
#SugarFreeScoop ❄️

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SUGAR-FREE STRAWBERRY PROTEIN ICE CREAM 🍓🍦
Recipe by @ghostingcarbs

aka your new summer obsession! ☀️
No sugar ❌🍬 All flavor ✅ Packed with protein 💪 Let’s gooo!

Ingredients:
🥚 5 egg yolks
🥛 1.5 cups half & half
🥥 1.5 cups heavy whipping cream
🧂 Pinch of salt
🍯 1/4 cup allulose
🍓 1/2 cup dehydrated strawberries
🏋️‍♀️ 1 scoop @marigoldfoodstx Strawberry Sundae Whey Protein
🌿 Dash of vanilla

How to Make It:
1️⃣ Blitz those strawberries into powder using a coffee grinder or food processor! ⚡️
2️⃣ In a saucepan, warm up the half & half, cream, allulose, vanilla & salt 🔥
3️⃣ In a separate bowl, temper the egg yolks by slowly adding a bit of the hot mix while whisking like a champ! 🌀
4️⃣ Pour the tempered yolks back into the pot and keep whisking ’til thickened 🥄
5️⃣ Stir in the strawberry powder & protein 💥
6️⃣ Chill for 10–15 min in the fridge 🧊
7️⃣ Churn it up in your ice cream maker (mine took ~25 min) 🍨
8️⃣ Freeze a few hours to set… then DIVE IN! 💃🍧

It’s creamy, dreamy, and totally guilt-free!

Tag your ice cream buddy and make this together! Who’s scooping first?! 🙋‍♀️🙋‍♂️

#IceCreamDreamTeam 🍓🍦
#ProteinIceCream 💪
#LowCarbDessert 🥥
#StrawberrySundaeVibes 🍨
#MarigoldMagic ✨
#SugarFreeScoop ❄️

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Summer Heat = Protein Shake Season ☀️
When it’s blazing out, cool down with something that actually fuels you. This Mango Horchata Protein Shake hits with tropical vibes AND clean ingredients!

Made with grass-fed collagen peptides from @marigoldfoodstx — because quality protein > cheap fillers, always. High in protein, low in sugar, and perfect post-workout or poolside!

Recipe by @purely_healthy_living
Featuring @marigoldfoodstx Horchata Collagen Peptides

Ingredients:
🥭 1 ½ cups unsweetened almond milk
🥭 1 cup frozen mango
🥄 1 scoop Horchata Collagen Peptides
🧊 1 cup ice
🍬 Stevia to taste (@steviaselect )
🍦 Greek yogurt for glass decoration

Instructions:
1️⃣ Blend it all.
2️⃣ Dress your glass.
3️⃣ Sip & repeat.

#GrassFedProtein 🐄 #CollagenFuel ✨ #SummerProteinShake ☀️ #HealthyProtein 🏋️‍♀️ #WheyBetter 💪 #CleanIngredientsOnly ✅ #MangoHorchata 🥭 #ProteinWithPurpose 🧠 #ProteinSnack 🍹 #HighProteinLowSugar 🚫🍭 #MarigoldFuel

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Summer Heat = Protein Shake Season ☀️
When it’s blazing out, cool down with something that actually fuels you. This Mango Horchata Protein Shake hits with tropical vibes AND clean ingredients!

Made with grass-fed collagen peptides from @marigoldfoodstx — because quality protein > cheap fillers, always. High in protein, low in sugar, and perfect post-workout or poolside!

Recipe by @purely_healthy_living
Featuring @marigoldfoodstx Horchata Collagen Peptides

Ingredients:
🥭 1 ½ cups unsweetened almond milk
🥭 1 cup frozen mango
🥄 1 scoop Horchata Collagen Peptides
🧊 1 cup ice
🍬 Stevia to taste (@steviaselect )
🍦 Greek yogurt for glass decoration

Instructions:
1️⃣ Blend it all.
2️⃣ Dress your glass.
3️⃣ Sip & repeat.

#GrassFedProtein 🐄 #CollagenFuel ✨ #SummerProteinShake ☀️ #HealthyProtein 🏋️‍♀️ #WheyBetter 💪 #CleanIngredientsOnly ✅ #MangoHorchata 🥭 #ProteinWithPurpose 🧠 #ProteinSnack 🍹 #HighProteinLowSugar 🚫🍭 #MarigoldFuel

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Craving cookie dough without the sugar crash? 🍪⚡️
Say hello to these Protein Cookie Dough Balls – soft, sweet, and packed with clean gains! 💪

📸 @feed.your.soul.sari

Made with:
✔️ Healthy fats 🥜
✔️ Clean protein 🥚
✔️ Whole grain oats 🌾
✔️ Immune-boosting Manuka honey 🍯
✔️ And of course… a mess of chocolate chips 🍫

I used my fave @marigoldbars vanilla protein to whip these up and WOW 🤤

Recipe below—save it for snack time! 📝
• ¾ cup oat flour
• ½ cup creamy PB 🥜
• 2 tbsp almond milk 🥛
• 2 scoops @marigoldbars vanilla protein 💪
• 1 tbsp Manuka honey 🍯
• 4 tbsp mini dark choc chips 🍫

Mix (minus the chips), roll into balls, press in those chips, freeze + devour 🧊➡️🍪

Soft. Sweet. Guilt-free. YES please 🙌

#cookiedoughbites #proteinballs #proteinsnacktime #cleaneats #marigoldbars #highproteinrecipes #proteindessert #glutenfreebaking #snackhack #norefinedsugar #proteinpower #easyrecipes #wellnessfuel #homemadesnacks

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Craving cookie dough without the sugar crash? 🍪⚡️
Say hello to these Protein Cookie Dough Balls – soft, sweet, and packed with clean gains! 💪

📸 @feed.your.soul.sari

Made with:
✔️ Healthy fats 🥜
✔️ Clean protein 🥚
✔️ Whole grain oats 🌾
✔️ Immune-boosting Manuka honey 🍯
✔️ And of course… a mess of chocolate chips 🍫

I used my fave @marigoldbars vanilla protein to whip these up and WOW 🤤

Recipe below—save it for snack time! 📝
• ¾ cup oat flour
• ½ cup creamy PB 🥜
• 2 tbsp almond milk 🥛
• 2 scoops @marigoldbars vanilla protein 💪
• 1 tbsp Manuka honey 🍯
• 4 tbsp mini dark choc chips 🍫

Mix (minus the chips), roll into balls, press in those chips, freeze + devour 🧊➡️🍪

Soft. Sweet. Guilt-free. YES please 🙌

#cookiedoughbites #proteinballs #proteinsnacktime #cleaneats #marigoldbars #highproteinrecipes #proteindessert #glutenfreebaking #snackhack #norefinedsugar #proteinpower #easyrecipes #wellnessfuel #homemadesnacks

18 1

SNACK PACK glow-up — but make it healthy and protein-packed!
This isn’t your childhood pudding… we’re talking collagen-boosted, high-protein, silky-smooth goodness that actually nourishes your body.

Recipe by @get.holistic

Perfect as a post-workout treat or sweet snack without the sugar crash.
Your skin, muscles, and taste buds will thank you.

Tag a friend who needs this guilt-free dessert upgrade!

#ProteinPudding #CollagenGlow #SnackPackHack #HealthyDessert #ProteinSnack #GutHealth #CollagenRecipes #HighProteinTreats #RealFoodFuel #CleanIngredients #PuddingPerfection #MuscleFood #GlowFromWithin #DairyFreeDessert #sugarfreesnacks

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SNACK PACK glow-up — but make it healthy and protein-packed!
This isn’t your childhood pudding… we’re talking collagen-boosted, high-protein, silky-smooth goodness that actually nourishes your body.

Recipe by @get.holistic

Perfect as a post-workout treat or sweet snack without the sugar crash.
Your skin, muscles, and taste buds will thank you.

Tag a friend who needs this guilt-free dessert upgrade!

#ProteinPudding #CollagenGlow #SnackPackHack #HealthyDessert #ProteinSnack #GutHealth #CollagenRecipes #HighProteinTreats #RealFoodFuel #CleanIngredients #PuddingPerfection #MuscleFood #GlowFromWithin #DairyFreeDessert #sugarfreesnacks

17 3

STRAWBERRY DREAMS IN A BOWL
Dairy-free, collagen-boosted, and totally kid-approved!
@low.carb.lizzie whipped up this summer-perfect strawberry ice cream using coconut cream + @marigoldfoodstx Strawberry Sundae Collagen… and WOW. Creamy, fruity, and packed with clean protein! 🍓✨

Made with the @ninjakitchen Creami (which crushed it!) 🍦 this treat melts slower and tastes richer than your typical homemade batch.

Bonus? Even the kids went wild for it 🤪
Double bonus? No dairy needed! 🥥

Here’s the magic mix:
• 1.5 cups chopped strawberries 🍓
• 2/3 cup granulated allulose 🍬
• 2 scoops @marigoldfoodstx Strawberry Sundae Collagen ✨
• 1 tsp agave nectar (@intheraw ) 🍯
• 1 tsp lemon juice 🍋
• 8 oz coconut cream (@thaikitchen ) 🥥

Mash, mix, freeze overnight, and spin with your Creami on the lite ice cream setting ❄️

Tag us when you make it—and try this with other seasonal fruits too!
#CollagenTreats #LowCarbDessert #StrawberrySeason #NinjaCreami #DairyFreeDelight #SummerSnacks #ProteinIceCream #CleanIngredientsOnly #MarigoldFoods #KetoIceCream #CollagenRecipes #GlutenFreeDessert #HealthyIndulgence

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STRAWBERRY DREAMS IN A BOWL
Dairy-free, collagen-boosted, and totally kid-approved!
@low.carb.lizzie whipped up this summer-perfect strawberry ice cream using coconut cream + @marigoldfoodstx Strawberry Sundae Collagen… and WOW. Creamy, fruity, and packed with clean protein! 🍓✨

Made with the @ninjakitchen Creami (which crushed it!) 🍦 this treat melts slower and tastes richer than your typical homemade batch.

Bonus? Even the kids went wild for it 🤪
Double bonus? No dairy needed! 🥥

Here’s the magic mix:
• 1.5 cups chopped strawberries 🍓
• 2/3 cup granulated allulose 🍬
• 2 scoops @marigoldfoodstx Strawberry Sundae Collagen ✨
• 1 tsp agave nectar (@intheraw ) 🍯
• 1 tsp lemon juice 🍋
• 8 oz coconut cream (@thaikitchen ) 🥥

Mash, mix, freeze overnight, and spin with your Creami on the lite ice cream setting ❄️

Tag us when you make it—and try this with other seasonal fruits too!
#CollagenTreats #LowCarbDessert #StrawberrySeason #NinjaCreami #DairyFreeDelight #SummerSnacks #ProteinIceCream #CleanIngredientsOnly #MarigoldFoods #KetoIceCream #CollagenRecipes #GlutenFreeDessert #HealthyIndulgence

14 2

Cinco de Mayo “Gift Your Bestie” Giveaway!
¡Viva la bestie vibes! 💚🤍❤️

What’s better than a fiesta? A shared win with your favorite amiga! Simply Desserts and MariGold have teamed up to turn up the flavor and the fun with a feel-good giveaway for TWO lucky winners!

You and your bestie could each score a curated prize package featuring:

😋🫶 Simply Desserts Sugar-Free Instant Pudding Mixes & Jels — guilt-free, delicious treats to satisfy your sweet tooth!
💪✨ MariGold Grass-Fed Whey Isolate + Collagen Peptides — because glowing from the inside out is the ultimate power move!

So tag your bestie, join the celebration, and get ready to shake up your Cinco with sweetness and self-care!

Let the fiesta begin!

Here’s how to enter:
➊ Follow @simplydessertsnatural and @‌MariGoldFoodstx
➋ Like & SAVE this post
➌ Tag a foodie bestie in the comments (Each tag is an additional entry, no duplicate tags)

Bonus: Share to your story and tag us for extra entries!

Giveaway ends May 8, 2025 at 11:59 PM (PST). • One (1) winner will be randomly selected by a third party and will receive MariGold Grass-Fed Whey Isolate Creamy Vanilla + Collagen Peptides Hot Cocoa (Retail Value $67.98 USD) and (1) 14-Pack Simply Desserts Natural Build a Box filled with Jels & Puddings (Retail Value $42 USD) • Winner will be announced and notified by May 9, 2025. • Unlimited entries, one (1) tag per comment • Tags cannot be duplicated • USA residents only • Must be 18 years or older to enter. • By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram’s terms of use. • This giveaway is not sponsored, administered, or associated with Instagram.

💚 #SimplyDessertsNatural #MariGoldFoodstx

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Low-Carb Sourdough Pretzel Bites
🥨 + 🥖 = the ultimate soft & chewy snack dream!
These bites are buttery, bready, and have that real pretzel flavor thanks to a baking soda bath!

Recipe by @debkneadsdough
✨ Made with:
• Almond flour
• Oat fiber
• Flaxseed meal
• Collagen
• Gut-friendly sourdough starter!

Fermentation + fiber? YES PLEASE! 🙌

Macros (per bite):
🔥 42 cal | 🧮 0.9g net carbs | 💪 1.7g protein
Batch makes: 24 snackable bites

Ingredients
100g fed & active sourdough starter
1 cup almond flour
2 tbsp oat fiber
2 tbsp flaxseed meal
1 tbsp @marigoldfoodstx unflavored collagen powder (Use Code: DEB)
1 tsp xanthan gum
1 large egg
2 tbsp melted butter (plus extra for brushing)
1 tsp baking powder
½ tsp monkfruit sweetener
Coarse salt (for topping)

Baking Soda Bath:
4 cups water
2 tbsp baking soda

⸻

Instructions
1️⃣ In a bowl, mix almond flour, oat fiber, flaxseed meal, collagen, xanthan gum, baking powder, monkfruit, and salt.
2️⃣ Add sourdough starter, egg, and melted butter. Mix into a dough. If too dry, add a splash of water. If too sticky, add almond flour.
3️⃣ Cover dough and let rest for 1 hour to develop that tangy sourdough flavor.
4️⃣ Preheat oven to 375°F. Line a baking sheet with parchment.
5️⃣ Divide dough into 6 portions, roll into ropes, shape into pretzels, then cut into bite-sized pieces.
6️⃣ Boil water and add baking soda. Dip pretzel bites in the bath for 30 sec. Use slotted spoon to remove and place on sheet.
7️⃣ Brush with melted butter and sprinkle coarse salt.
8️⃣ Bake for 15–20 min until golden brown.
9️⃣ Brush again with butter (optional but highly recommended).

Serve warm with mustard or your fave low-carb dip!

#LowCarbBites #SourdoughSnacks #KetoPretzels #HealthyComfortFood #FermentedFoods #KetoRecipes #LowCarbLove #GrainFreeSnacks #AlmondFlourBaking #SnackAttack #GutHealthy #CleanEating #CollagenBoost #LowCarbLifestyle #GlutenFreeGoodies #SnackSmarter #WholesomeEats

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Low-Carb Sourdough Pretzel Bites
🥨 + 🥖 = the ultimate soft & chewy snack dream!
These bites are buttery, bready, and have that real pretzel flavor thanks to a baking soda bath!

Recipe by @debkneadsdough
✨ Made with:
• Almond flour
• Oat fiber
• Flaxseed meal
• Collagen
• Gut-friendly sourdough starter!

Fermentation + fiber? YES PLEASE! 🙌

Macros (per bite):
🔥 42 cal | 🧮 0.9g net carbs | 💪 1.7g protein
Batch makes: 24 snackable bites

Ingredients
100g fed & active sourdough starter
1 cup almond flour
2 tbsp oat fiber
2 tbsp flaxseed meal
1 tbsp @marigoldfoodstx unflavored collagen powder (Use Code: DEB)
1 tsp xanthan gum
1 large egg
2 tbsp melted butter (plus extra for brushing)
1 tsp baking powder
½ tsp monkfruit sweetener
Coarse salt (for topping)

Baking Soda Bath:
4 cups water
2 tbsp baking soda

⸻

Instructions
1️⃣ In a bowl, mix almond flour, oat fiber, flaxseed meal, collagen, xanthan gum, baking powder, monkfruit, and salt.
2️⃣ Add sourdough starter, egg, and melted butter. Mix into a dough. If too dry, add a splash of water. If too sticky, add almond flour.
3️⃣ Cover dough and let rest for 1 hour to develop that tangy sourdough flavor.
4️⃣ Preheat oven to 375°F. Line a baking sheet with parchment.
5️⃣ Divide dough into 6 portions, roll into ropes, shape into pretzels, then cut into bite-sized pieces.
6️⃣ Boil water and add baking soda. Dip pretzel bites in the bath for 30 sec. Use slotted spoon to remove and place on sheet.
7️⃣ Brush with melted butter and sprinkle coarse salt.
8️⃣ Bake for 15–20 min until golden brown.
9️⃣ Brush again with butter (optional but highly recommended).

Serve warm with mustard or your fave low-carb dip!

#LowCarbBites #SourdoughSnacks #KetoPretzels #HealthyComfortFood #FermentedFoods #KetoRecipes #LowCarbLove #GrainFreeSnacks #AlmondFlourBaking #SnackAttack #GutHealthy #CleanEating #CollagenBoost #LowCarbLifestyle #GlutenFreeGoodies #SnackSmarter #WholesomeEats

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Low-Carb Corn Soufflé is about to steal the show at your next brunch or dinner!
Fluffy ✨ Cozy ✨ A little sweet 🌽 A little savory 🧀 …and low-carb magic in every bite!

Recipe by @debsnourishedkitchen

Why it’s a game-changer:
✨ Collagen = juicy, gut-loving goodness + glowy skin
✨ Oat Fiber = soft & fluffy vibes + fiber boost

Serve it warm with roasted turkey 🍗, glazed ham 🍖, or brisket 🥩 — or eat it straight from the dish (no judgment here ).
Save this post for the holidays — your table will THANK you!

Recipe below ⬇️:

Ingredients:
• 1/2 cup almond flour 🌰
• 2 tbsp oat fiber 🌾
• 1 tbsp @marigoldfoodstx unflavored collagen powder (USE CODE: DEB for $$ off!) ✨
• 1 tbsp low-carb sweetener (like monkfruit) 🍬
• 1/4 tsp baking powder 🧁
• 1/4 tsp salt 🧂
• 1/4 cup fresh corn kernels (about 1 ear of corn) 🌽
• 2 large eggs, separated 🥚
• 1/4 cup unsweetened almond milk 🥛
• 2 tbsp melted butter (plus extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar cheese 🧀

Directions:
1. Preheat oven to 350°F 🔥. Grease a small soufflé dish with butter.
2. In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
3. In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
4. Fold in the corn and optional cheddar.
5. In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness ✨).
6. Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
7. Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean ✅.

Serve warm + enjoy the deliciousness!

#LowCarbRecipes #EasterBrunchIdeas #PassoverRecipes #GrainFreeEats #HealthyHolidays #CornSouffle #HolidaySideDishes #CleanEating #GlutenFreeBaking #KetoFriendly #FoodieFaves #HealthyComfortFood #OatFiberMagic #CollagenCooking #SpringRecipes #NoSeedOils

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Low-Carb Corn Soufflé is about to steal the show at your next brunch or dinner!
Fluffy ✨ Cozy ✨ A little sweet 🌽 A little savory 🧀 …and low-carb magic in every bite!

Recipe by @debsnourishedkitchen

Why it’s a game-changer:
✨ Collagen = juicy, gut-loving goodness + glowy skin
✨ Oat Fiber = soft & fluffy vibes + fiber boost

Serve it warm with roasted turkey 🍗, glazed ham 🍖, or brisket 🥩 — or eat it straight from the dish (no judgment here ).
Save this post for the holidays — your table will THANK you!

Recipe below ⬇️:

Ingredients:
• 1/2 cup almond flour 🌰
• 2 tbsp oat fiber 🌾
• 1 tbsp @marigoldfoodstx unflavored collagen powder (USE CODE: DEB for $$ off!) ✨
• 1 tbsp low-carb sweetener (like monkfruit) 🍬
• 1/4 tsp baking powder 🧁
• 1/4 tsp salt 🧂
• 1/4 cup fresh corn kernels (about 1 ear of corn) 🌽
• 2 large eggs, separated 🥚
• 1/4 cup unsweetened almond milk 🥛
• 2 tbsp melted butter (plus extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar cheese 🧀

Directions:
1. Preheat oven to 350°F 🔥. Grease a small soufflé dish with butter.
2. In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
3. In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
4. Fold in the corn and optional cheddar.
5. In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness ✨).
6. Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
7. Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean ✅.

Serve warm + enjoy the deliciousness!

#LowCarbRecipes #EasterBrunchIdeas #PassoverRecipes #GrainFreeEats #HealthyHolidays #CornSouffle #HolidaySideDishes #CleanEating #GlutenFreeBaking #KetoFriendly #FoodieFaves #HealthyComfortFood #OatFiberMagic #CollagenCooking #SpringRecipes #NoSeedOils

11 1

Delicious High Protein Fluffy French Toast (that’s better for you)!
Recipe from @ketoxjunkie

Make this and thank me later!

Ingredients:
1 loaf of cinnamon bread (using @lewisbakeshop cinnamon keto bread)
1 cup heavy cream
1 @premierprotein cinnamon protein shake
2-4 large eggs
1/2 teaspoon (or more) of cinnamon (using @originenaturals )
1-2 teaspoons of vanilla extract
1 tablespoon of sweetener (I’m using allulose from @marigoldfoodstx )
Butter (to cook with)
Toppings: zero sugar whipped cream & sugar free syrup (I’m using my favorite from @scrummysweetsco )

#frenchtoast #frenchtoastrecipe #breakfast #breakfastideas #brunch #easyrecipe #highprotein #proteinpancakes #holisticmom #proteinpacked #momstyle #highproteinmeals

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Delicious High Protein Fluffy French Toast (that’s better for you)!
Recipe from @ketoxjunkie

Make this and thank me later!

Ingredients:
1 loaf of cinnamon bread (using @lewisbakeshop cinnamon keto bread)
1 cup heavy cream
1 @premierprotein cinnamon protein shake
2-4 large eggs
1/2 teaspoon (or more) of cinnamon (using @originenaturals )
1-2 teaspoons of vanilla extract
1 tablespoon of sweetener (I’m using allulose from @marigoldfoodstx )
Butter (to cook with)
Toppings: zero sugar whipped cream & sugar free syrup (I’m using my favorite from @scrummysweetsco )

#frenchtoast #frenchtoastrecipe #breakfast #breakfastideas #brunch #easyrecipe #highprotein #proteinpancakes #holisticmom #proteinpacked #momstyle #highproteinmeals

18 1

S’MORES PROTEIN COFFEE?!
Yes please! ☕️🍫🔥

📸☕️ from @eatswithdeedee — this dessert-in-a-cup is made with @marigoldfoodstx Vanilla Latte protein (so good!)

Just spread marshmallow fluff + chocolate drizzle inside your cup, pour in your protein coffee, top with cold foam + your fave toppings — and you’re ready to sip pure magic!

Would you try this? ⬇️

#ProffeeMagic #S’moresVibes #ProteinCoffeeFix #IcedLatteLove #CoffeeAddict #SummerSips #ProteinPacked #VanillaLatteVibes #MarigoldProtein #FoodieReel #HighProteinLife

10 5

Open

S’MORES PROTEIN COFFEE?!
Yes please! ☕️🍫🔥

📸☕️ from @eatswithdeedee — this dessert-in-a-cup is made with @marigoldfoodstx Vanilla Latte protein (so good!)

Just spread marshmallow fluff + chocolate drizzle inside your cup, pour in your protein coffee, top with cold foam + your fave toppings — and you’re ready to sip pure magic!

Would you try this? ⬇️

#ProffeeMagic #S’moresVibes #ProteinCoffeeFix #IcedLatteLove #CoffeeAddict #SummerSips #ProteinPacked #VanillaLatteVibes #MarigoldProtein #FoodieReel #HighProteinLife

10 5

Fluffy, high-protein pancakes the whole family will love! Each one is just under 12g of protein and super easy to whip up!

Recipe by @holistichealingbyrox

Here’s what you’ll need:
🥄 1 cup flour
✨ 1¼ tsp baking powder
🧂 ¼ tsp baking soda + ¼ tsp salt
🥣 1 cup Greek yogurt (any flavor – I used plain!)
🥛 ¼ cup milk or water
🥚 2 eggs
🍁 2 tbsp maple syrup
🍦 ½ tsp vanilla
💪 2 scoops (30g) unflavored protein powder – I used @marigoldfoodstx

Mix it all up and cook like you normally would! I love popping a lid on while they cook – the steam makes them extra FLUFFY!

Perfect for busy mornings, picky eaters, or moms trying to sneak in more protein!

Would you try these?
Tag a fellow pancake lover below!

#ProteinPancakes #HealthyBreakfast #MomLife #PickyEaters #HighProteinMeals #QuickAndEasyMeals #GreekYogurtRecipes #PancakeLovers #FoodForKids #MomFuel #CleanEating #FitFam #SimpleRecipes #HealthyFoodIdeas #MealPrepMadeEasy #FoodieFavorites #KidsWhoEat #MarigoldProtein #RealFoodForRealLife

16 2

Open

Fluffy, high-protein pancakes the whole family will love! Each one is just under 12g of protein and super easy to whip up!

Recipe by @holistichealingbyrox

Here’s what you’ll need:
🥄 1 cup flour
✨ 1¼ tsp baking powder
🧂 ¼ tsp baking soda + ¼ tsp salt
🥣 1 cup Greek yogurt (any flavor – I used plain!)
🥛 ¼ cup milk or water
🥚 2 eggs
🍁 2 tbsp maple syrup
🍦 ½ tsp vanilla
💪 2 scoops (30g) unflavored protein powder – I used @marigoldfoodstx

Mix it all up and cook like you normally would! I love popping a lid on while they cook – the steam makes them extra FLUFFY!

Perfect for busy mornings, picky eaters, or moms trying to sneak in more protein!

Would you try these?
Tag a fellow pancake lover below!

#ProteinPancakes #HealthyBreakfast #MomLife #PickyEaters #HighProteinMeals #QuickAndEasyMeals #GreekYogurtRecipes #PancakeLovers #FoodForKids #MomFuel #CleanEating #FitFam #SimpleRecipes #HealthyFoodIdeas #MealPrepMadeEasy #FoodieFavorites #KidsWhoEat #MarigoldProtein #RealFoodForRealLife

16 2

📸👌😉 from @coachjenwinkler

When PMS hits like a freight train and you’re this close to eating the kids’ granola bars… pause. Breathe. Grab a Marigold fat bomb instead. 🧠💣

These are my go-to for PMS cravings because they’re:
✔️ High in healthy fats (hello, hormone support!)
✔️ Protein-packed to keep blood sugar stable ⚖️
✔️ Free from junky ingredients that wreck your mood, skin, and cycle 🚫

Your body isn’t “broken” for craving more during your luteal phase—it’s asking for fuel to make progesterone. So don’t fight it… just feed it smart. ⚡️

Marigold makes it easy to stay on track without feeling deprived.
Clean treats that work with your hormones, not against them.

#yesplease #holisticmom #eatfat #fatbomb #goodfats #grassfed #collagen #ghee

27 2

Open

📸👌😉 from @coachjenwinkler

When PMS hits like a freight train and you’re this close to eating the kids’ granola bars… pause. Breathe. Grab a Marigold fat bomb instead. 🧠💣

These are my go-to for PMS cravings because they’re:
✔️ High in healthy fats (hello, hormone support!)
✔️ Protein-packed to keep blood sugar stable ⚖️
✔️ Free from junky ingredients that wreck your mood, skin, and cycle 🚫

Your body isn’t “broken” for craving more during your luteal phase—it’s asking for fuel to make progesterone. So don’t fight it… just feed it smart. ⚡️

Marigold makes it easy to stay on track without feeling deprived.
Clean treats that work with your hormones, not against them.

#yesplease #holisticmom #eatfat #fatbomb #goodfats #grassfed #collagen #ghee

27 2

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