Flex Your Gratitude Muscles
An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.
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Goals
Goals are life’s stepping stones to success and happiness! That’s why we all set goals to inspire ourselves to live our best life. Here are some articles to inspire you and help you achieve your goals in health and fitness!
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Develop a Morning Routine That’ll Stick
Could there be ways to increase your productivity or perhaps fitting it meditation, journaling, exercise or other healthy activity you’ve been craving? These tips might just help you get there…
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7 Habits that Age You
Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look older. Here’s how to put the kibosh on seven of these seemingly harmless behaviors.
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Beauty, Inside Out
You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water…here are more tips on creating beauty from the inside out.
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Want to Lose Weight and Keep It Off?
Check out this latest research before you start a new weight loss plan. The CDC weighs in on the weight issue by noting the following health dangers of being overweight or obese.
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New Year’s Resolutions Ideas From Personal Trainers
Sign yourself up to these targets to enjoy a fitter and healthier new year. We’re pretty sure someone in the last week will have asked you about your resolutions for the new year. Perhaps you’ve already got one lined up – but if not, we can help.
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Six Ways To Develop A More Positive Mindset
Whatever you’re looking to achieve in your life, you are going to face some setbacks. How you respond to those will play a big part in whether you are successful or not in your endeavors. But being resilient is easier said than done. Here are some practical tips that will help you put yourself in a better position to succeed…
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Seven New Year’s Resolutions That Will Actually Make A Difference
The most common trio by far are simply to get fitter, eat more healthily, or lose weight. These are all admirable intentions, of course, but when you consider how vague and largely uninspiring they are, it’s not surprising that most people struggle to stick to them. Here are some ideas to get you motivated!
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The Surprisingly Simple Way to Improve Your Wellbeing
Scientists are working to uncover the impact of showing gratitude. It turns out that saying thank you is more than polite. It can have a lasting impact on our physical and psychological wellbeing.
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Six Happy Habits To Adopt Today
Live a happier life by trying these six feel-good happy habits! Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial…
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3 Simple Rules for Optimal Health
Optimal health is a skill, not a destination; much like learning and mastering any skill, this means you need to work at it every single day.
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How to Actually KEEP Your New Year’s Resolutions
How many times have you told yourself that THIS is the year? This is the year you’re finally going to keep all of your New Year’s resolutions. This year you’re finally going to stick to that new diet. You’re going to become a gym rat. You’re going to find the time to meditate every day. Here’s how to actually keep your New Year’s resolutions. This year IS the year.
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