Gut Health

Gut health is one of the most important (of not THE most important) thing to our overall health and well-being. Below you will find articles on how to improve gut health, nurture your microbiome, and live a gut-healthy life!

Blueberry Ginger Gut Healing Smoothie With L-Glutamine & Collagen Peptides

Blueberry Ginger Gut-Healing Smoothie

This fresh and delicious Blueberry Ginger Gut Healing Smoothie is packed full of vitamins, minerals, antioxidants, and healthy gut ingredients including L-Glutamine and Collagen Peptides.

L-Glutamine in your gut, is there a connection?

L-Glutamine in your gut, is there connection?

L-Glutamine has many incredible health benefits and helps to keep your body working like a well-oiled machine. What exactly is L-Glutamine? Here’s information on what it is and how is it connected with gut health.

Fiber Rich Foods to protect your colon - Cauliflower and Chickpea meal

7 Fiber-Rich Foods to Protect Your Colon

What you might not know is that there are certain nutrients that can specifically help your colon work at its best. If colon health is a priority – and it should be – you’ll want to take look at these fiber-rich foods to help keep your colon happy.

Foods to Help Fight Seasonal Allergies

7 Foods to Help Fight Seasonal Allergies

As the seasons shift from winter to spring, along with blooming flowers and green grass comes seasonal allergies! Beat the sneezes and sniffles with these foods that can help alleviate your allergies.

Key Nutrients for Fitness

6 Key Nutrients for Fitness

Your body requires certain key nutrients for fitness, including vitamins and minerals to maintain and build strong muscles, reduce fatigue, support healthy bones, help avoid injury, and much more.

Cookie Dough Protein Balls

Cookie Dough Protein Balls

These Cookie Dough Protein Balls are made from just 6 basic ingredients, have immune-boosting, gut-healthy, muscle-building ingredients, and taste just like cookie dough!

3 Myths About Fat

3 Myths About Fat

There are many myths out there regarding fats, and we’re going to debunk a few – as well as let you know about the brain and body benefits to eating healthy fats.

Foods to Fight Skin Inflammation

6 Foods to Fight Skin Inflammation

Skin issues like acne, eczema, psoriasis are side effects of inflammation in the body. The good news is that we can fight inflammation with a healthy diet consisting of anti-inflammatory foods. Here are some foods to help cool inflammation and protect your skin in the process.

Foods to Help Boost your Vitamin D Levels

Foods to Help Boost your Vitamin D Levels

If you’re like most people, a lack of sunshine can have you dragging your feet and not feeling your best. If this is true for you, you may have a Vitamin D deficiency. Here are some Foods to Help Boost your Vitamin D Levels.

Cranberries in a Jar - Why you should be eating cranberries

Why Cranberries Are Amazing – Health Benefits And More

Cranberries have so many health benefits, that you’ll be wanting to eat them way more than just on Thanksgiving. They are considered a superfood and for good reason. Put them on your next shopping list and learn more about why you should be eating cranberries!

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      MariGold Protein Bars
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