Gut Health

Gut health is one of the most important (of not THE most important) thing to our overall health and well-being. Below you will find articles on how to improve gut health, nurture your microbiome, and live a gut-healthy life!

Strength Training Tips for Osteoporosis Prevention

Strength Training Tips for Osteoporosis Prevention

What’s one of the best ways to prevent osteoporosis? According to many experts in the field of bone health, it’s exercise. More specifically, strength training offers many benefits for men and women at risk of bone loss from osteoporosis.

Gut Health for Success at Work

How Your Gut Health Impacts Your Work Life

Are you looking for ways to improve your work productivity and overall well-being? Research has shown that our gut health can directly impact our mental health and cognitive function.

Woman stretching to rev up metabolism

5 Tips to Rev Up Your Metabolism

Having a healthy metabolism is the key to unlocking many of the body’s essential functions, such as energy production, weight management, digestion, hormone regulation, and immune function.

The Gut-Exercise Connection

The Gut-Exercise Connection

Exercise is essential in helping you achieve your health and fitness goals and improve your gut health. Learn more about the importance of a healthy microbiome and how exercise can help keep your gut happy and healthy.

How to Find Good Food

How to Find Good Food

Sticking with non-GMO or gluten-free food can be overwhelming, especially because both are everywhere you look. To help you navigate today’s complex food choices, here are seven pitfalls to avoid and some additional resources for finding clean, healthy food.

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