Gut Health

Gut health is one of the most important (of not THE most important) thing to our overall health and well-being. Below you will find articles on how to improve gut health, nurture your microbiome, and live a gut-healthy life!

Foods to fight pain

Foods That Help Fight Pain

If you’re one of the millions of people who experience chronic pain, chances are you’ve tried a variety of remedies to improve your symptoms. But what if instead of buying devices to help stretch your neck & back, you could just change your diet?

10 Benefits of Turmeric and Curcumin

You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.

Your Brain on Good Nutrition

Your Brain on Good Nutrition

Your brain uses a ton of energy – fueled by the foods we eat every day. Here are some key nutrients to help support your brain to improve memory and mental function.

Rich Chocolate Malt Protein Souffle

Rich Chocolate Malt Protein Souffle

This keto-friendly Rich Chocolate Malt Protein Soufflé will make dessert lovers drool. It might just become your new healthy go-to-favorite for when those chocolate cravings hit.

Get fit from the inside out

Get Fit – From The Inside Out

It’s easy, and very common, to be focused on our outside appearance, but being fit goes beyond having firm abs and toned muscles. Keeping these organs healthy and happy can help you live a full and active life.

Healthy hacks to improve your life

7 Healthy Hacks to Improve your Life

Biohacking is really all about self-improvement for your mind and body. There are simple, everyday things you can try to improve your physical and mental health and here are some for you to explore.

The Science of Exercise

The Science of Exercise

Here are some compelling reasons to get up and move today! From gut function to mental health, exercise has profound, scientifically-proven effects on your body. Movement is key to staying healthy and preventing various diseases and injuries.

eat more vegetables and fruit to improve mood

Eat More Vegetables and Fruits to Improve Mood!

If you’re looking to improve your mood, a change in diet may be all you need. Certain micronutrients found in vegetables and fruit can actually support healthy brain function and improve gut health.

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