5 Supplements for Building Muscle & Strength
No matter your goals or what stage of life you’re in, we all need healthy muscles to thrive. Here are 5 supplements to maximize your muscles building efforts and help repair and reduce recovery time.
Motivated
Sometimes we just need to get motivated…and MariGold has you covered! Here are some fun, creative ways to boost your energy and find new joy in life!
Easy Ways To Give your Body a Boost In The Morning
But, do you ever wake up to your morning alarm just to feel like you want to go straight back to sleep? With the hustle and bustle of today’s world, you’re certainly not the only one. Here are some easy ways to give your body the boost it needs!
12 Tips for Better Fitness and Health
Whether you have big plans to improve your fitness, or simply want to get in a little more exercise and increase your energy, it’s important to treat your body well through the process. Here are twelve tips to help you get started.
7 Healthy Habits for the New Year
For most of us, the start of a New Year signals a time for reflection and change along with inspiration and motivation to set new goals. Here’s a list of practical, no-nonsense healthy habits for the new year to simply get you moving more, eating better and feeling happier.
Natural Ways to Boost Energy and Feel Great
We all know that having low energy isn’t a good thing. As a human being, you need a certain amount to get through your daily tasks and achieve your goals. Here are some healthy, natural ways to boost energy, banish tiredness and get a spring in your step once again! Fatigue is the body’s way of “screaming” for some natural health.
3 Awesome Outdoor Workout Ideas
Are you looking to get in a solid sweat session without confining yourself to the gym or inside your house? Is the summer weather calling your name? It might be time to get outside and appreciate the beauty of the outdoors. We’ve got some outdoor workout ideas for you on how to maximize your fitness-building, fat-burning efforts while enjoying the sunshine and nature.
Grow Your Own Immune-Boosting Herb Garden
Grow your own immune-boosting herb garden using these five easy-to-grow herbs with anti-bacterial, anti-oxidant, and anti-inflammatory properties.
10 Exercise Myths and Excuses – How to Bust Through Them
If exercising is so beneficial, why is it so common to come up with excuses not to do it? Why do we tend to believe so many exercise myths that keep us avoiding such a healthy activity? Here are 10 exercise myths to steer clear of and solutions for how to bust through them!
A Powerful 6 Move At-Home Workout
Making sure you’re getting regular exercise is about more than just getting physically fit. It’s beneficial for immunity, reducing stress, building strength, flushing out toxins and maintaining a healthy mindset. Some of the best workouts can be done in your own living room. You can already develop a good at-home workout routine with these exercises.
Gut Check: How a Healthy Microbiome Can Improve Performance
When you think of improving your fitness, what’s the fist thing you think about? Perhaps it’s signing up for a new workout program or a change in diet. Most likely, your gut bacteria isn’t something you would consider in the context of fitness.
