At MariGold, we know that getting your body moving is one of the best things you can do for your overall health. Our training information includes everything from at-home workouts, on-the-go workouts, and quick stretches to full-body workouts.
Your body requires certain key nutrients for fitness, including vitamins and minerals to maintain and build strong muscles, reduce fatigue, support healthy bones, help avoid injury, and much more.
6 Key Nutrients for Fitness Read More »
There are many good reasons why branched-chain amino acids, or BCAAs, come up in conversations about fitness and building muscle. In short, they help boost muscle growth and performance. But, what are BCAAs and how do they work? Another question you might have is, do I need them?
What are BCAAs, and How Do They Work? Read More »
Incorporating a stretching routine into your daily schedule can take as little as 5 minutes and can provide some extremely valuable health benefits for your body and mind. Here are seven feel-good stretches for a busy lifestyle you can try!
7 Feel-Good Stretches for a Busy Lifestyle Read More »
Squats and their MANY variations are a great exercise for the whole body. Here’s how to do a squat and 14 variations to mix it up for your daily routine!
How To Squat: The Exercise Everyone Should Be Doing Read More »
Making sure you’re getting regular exercise is about more than just getting physically fit. It’s beneficial for immunity, reducing stress, building strength, flushing out toxins and maintaining a healthy mindset. Some of the best workouts can be done in your own living room. You can already develop a good at-home workout routine with these exercises.
A Powerful 6 Move At-Home Workout Read More »
Remember when you were a kid and you spent all day hopping, skipping, and jumping around the playground? Well, then you already have a little experience with the type of workout we’re talking about today…plyometrics.
Might As Well Jump Read More »
With gyms closed and more people than ever working from home right now, it can be challenging to find ways to engage in physical fitness. However, staying active and exercising is not only vital to maintaining our health but it can reduce anxiety and boost your mood, so it’s important to find ways to adapt and find new routines.
Bodyweight Workout To Get Fit At Home Read More »
It can sometimes feel like a constant rush to find the next big thing that will get amazing results. The chances are you already own a pair that are gathering dust in a cupboard or under a bed. They’re not innovative and they don’t use amazing technology – but they work. The kit may not be new, but the physique you’ll have after 28 days certainly will be.
The Ultimate Home Workout Plan Read More »
We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.
An Expert’s Guide to Fueling Your Fitness Read More »
Check out this latest research before you start a new weight loss plan. The CDC weighs in on the weight issue by noting the following health dangers of being overweight or obese.
Want to Lose Weight and Keep It Off? Read More »
This nine-move leg and glute workout can be done anywhere. While your legs and glutes contain the biggest muscle groups in the body, you don’t have to go to a gym and lift massive weights in order to give them a good workout.
Do This Leg Workout At Home To Strengthen Your Lower Body Read More »
Hold… HOLD! When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in a sea of people powering through HIIT sessions or chucking heavy weights around…
Try These Isometric Exercises And Get Stronger Without Moving Read More »
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Creamy Vanilla Whey Isolate
High-protein, lactose-free whey for gut-friendly recovery.
Whey Isolate Protein Powder – Chocolate Malt
Zero-sugar chocolate malt whey isolate for lean, easy digestion.
Cookie Dough! Protein Bars
Dessert-like grass-fed protein bar with just 4g sugar.
Keto Fat Bomb Sampler
Low-carb fat bombs with ghee, collagen, and pure flavor
Collagen Peptides – Unflavored
Grass-fed collagen for glowing skin, strong joints, and gut health.
Grass-fed Whey Isolate Protein
High-protein, lactose-free whey for gut-friendly recovery.
Protein Coffee Powder
Made with Whey Isolate or Collagen Peptides & 20+ grams protein.
Protein Bars – Grass-fed Whey
Gut-friendly, grass-fed whey bars with clean, simple ingredients.
DAIRY FREE!
Grass-fed Collagen Peptides
Supports glowing skin, strong joints, and gut health.
L-Glutamine
Amino acid for gut health, muscle recovery, and immunity.
TRY IT FIRST!
Protein Samplers
Grass-fed collagen for glowing skin, strong joints, and gut health.
Collagen Shake Mixes
Delicious flavors with the benefits of collagen & fiber.
Unflavored Collagen
Type I & III Hydrolyzed Peptides for overall wellness.
Collagen Coffee
Made with Collagen Peptides & 20+ grams protein.
Collagen Keto Fat Bombs
Made with Whey Isolate or Collagen Peptides & 20+ grams protein.
TRY IT FIRST!
Collagen Samplers
Taste-test Collagen powders and Fat Bombs with our sampler packs.
Protein Bars (with Grass-Fed Whey Isolate)
Gut-friendly, grass-fed whey bars with clean, simple ingredients.
MariGold Nuggets
Smaller, SNACK-SIZED versions of our Protein Bars.
Keto Fat Bombs (with Grass-fed Collagen)
Made with Whey Isolate or Collagen Peptides & 20+ grams protein.
Peanut Butter Crisps
Candy bar taste with clean, organic peanut butter goodness.
Snack Nuts
Crunchy, flavorful nuts with healthy fats and zero junk.
COMBO PACK!
Keto Snack Pack
Mix of savory keto nuts and rich, indulgent fat bombs.
