At MariGold, we know that getting your body moving is one of the best things you can do for your overall health. Our training information includes everything from at-home workouts, on-the-go workouts, and quick stretches to full-body workouts.

Coffee - Your New Fitness Buddy

Coffee – Your New Fitness Buddy

How can coffee contribute to your fitness goals? Here are the ways coffee can boost your fitness, and how protein coffee adds even more benefits!

Ways to Deal with Hunger

10 Ways To Deal With Hunger

Learning to control hunger can be one of the biggest hurdles wit ha new health goal. Here are ways to overcome hunger and stay on track.

Six Movements to Keep You Active

Six Movements to Keep You Active

Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.

One Pint Workout

Ten-Minute, One Pint Workout

This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!

Improve your Spine Health Top to Bottom

Improve Spine Health from Top to Bottom

While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.

40 High-Protein Foods

40 High-Protein Foods

Here are 40 foods that can help boost your protein intake. One nutrient many people are lacking in their diet is good quality protein, which your body needs to build muscle, repair cells, and to work properly.

Fuel Your Active Life with Food

Fuel Your Active Life with Food

Your body is a machine and it needs the right fuel to run. It’s a good idea to fuel your active life with food. Here are five active-lifestyle foods you may want to try incorporating into your regular routine!