At MariGold, we know that getting your body moving is one of the best things you can do for your overall health. Our training information includes everything from at-home workouts, on-the-go workouts, and quick stretches to full-body workouts.
Debunking the myth of losing fat before building muscle – why muscle is crucial for effective fat loss, boosting metabolism and achieving a lean, toned physique – with the help of resistance training, HIIT, and quality protein like MariGold whey isolate.
Debunking Fitness Myths: Why You Need Muscle to Burn Fat Read More »
Why is grass-fed whey isolate so popular among health-conscious fitness enthusiasts and healthy active adults? It goes beyond enhancing muscle recovery, optimizing nutrient absorption, and providing sustained energy.
The Benefits of Grass-Fed Whey Isolate Protein for Active Adults Read More »
How can coffee contribute to your fitness goals? Here are the ways coffee can boost your fitness, and how protein coffee adds even more benefits!
Coffee – Your New Fitness Buddy Read More »
Nutrition and sleep are the most important for recovery but adding specific supplements to your diet can help to improve performance to its peak. Let’s talk about the top 5 supplements.
Top 5 Supplements To Improve Muscle Recovery and Performance Read More »
Relief from sore muscles could be one meal away. Here are certain foods you can add to your meal plan that can help you recover.
Sore No More – Foods for Muscle Recovery Read More »
Learning to control hunger can be one of the biggest hurdles wit ha new health goal. Here are ways to overcome hunger and stay on track.
10 Ways To Deal With Hunger Read More »
Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.
Six Movements to Keep You Active Read More »
This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!
Ten-Minute, One Pint Workout Read More »
While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.
Improve Spine Health from Top to Bottom Read More »
Here are 40 foods that can help boost your protein intake. One nutrient many people are lacking in their diet is good quality protein, which your body needs to build muscle, repair cells, and to work properly.
40 High-Protein Foods Read More »
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
