PROTEIN-PACKED AVOCADO FIESTA DIP
(Protein-Packed / Low-Carb / Keto-Friendly / Gluten-Free)
Celebrate a burst of health and flavor with our Protein-Packed Avocado Fiesta Dip!
This delicious creation marries the creaminess of ripe avocados with the protein powerhouse of MariGold Unflavored Whey Protein Isolate, bringing you the best of both worlds.
Whey Protein Isolate: Known for its rich protein content and excellent amino acid profile, Whey Protein Isolate supports muscle health, aids in weight management by promoting a feeling of fullness, and provides essential nutrients to fuel an active lifestyle.
Avocado: Nature’s butter, avocados are packed with heart-healthy monounsaturated fats, fiber, and an array of vitamins and minerals. They promote healthy skin, and contribute to improved digestion.
Combined, these nutritional champions create a savory, satisfying, and nutritious dip that’ll not only delight your taste buds but also support your health and vitality.

- 2 ripe avocados, peeled and pitted
- 1 scoop of MariGold Unflavored Whey Protein Isolate
- 1 small red onion, finely diced
- 1-2 cloves garlic, minced
- 1-2 tomatoes, diced
- 1 jalapeño pepper, finely chopped (adjust to your desired level of heat)
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Optional: A pinch of cayenne pepper or smoked paprika for added flavor
- In a mixing bowl, mash the ripe avocados with a fork until you reach your desired level of creaminess. Some prefer it slightly chunky, while others like it smoother.
- Gently fold in the unflavored Whey Protein Isolate into the mashed avocados.
- Stir in the diced red onion, minced garlic, diced tomatoes, finely chopped jalapeño pepper, and fresh cilantro.
- Squeeze the juice of one lime over the mixture to brighten up the flavors. Season with salt and pepper to taste. For an extra kick, consider adding a pinch of cayenne pepper or smoked paprika.
- Gently mix all the ingredients until well combined. Then, cover the bowl with plastic wrap, ensuring it touches the surface of the guacamole to prevent browning. Chill in the refrigerator for about 30 minutes to let the flavors meld.
- When ready to serve, transfer the Protein-Packed Avocado Fiesta Dip to a serving bowl.
MariGold ingredients used in this recipe:
Our MariGold Grass-fed Whey Isolate Protein Powder has everything you want in a protein drink, and none of the things you don’t! It’s derived from sweet Irish milk given from Truly Grass-Fed™ cows who spend 95% of their time roaming freely and feasting upon the delicious green grasses of the breathtaking Irish countryside.
This means our protein powder is 100% pure, clean, premium quality protein and only contains the good stuff your body wants and needs.