PUMPKIN PROTEIN MUFFIN BITES
(High-protein | Low Sugar | No Refined Sugar | Family-Friendly)
Fall baking just got a protein-packed upgrade!
These Pumpkin Protein Muffin Bites are soft, cozy, and perfectly spiced — making them the ultimate guilt-free pick-me-up for crisp autumn days.
Made with real pumpkin puree and MariGold Peanut Butter Whey Isolate Protein Powder, each bite delivers warm seasonal flavor with a boost of clean, grass-fed protein to keep you fueled and satisfied.
They’re naturally portioned into mini muffins and can be dressed up with dark chocolate chips or nuts for extra crunch. Plus, they come together in just minutes with one bowl — no fuss, no mess.
Whether you enjoy them with your morning coffee, as an afternoon energy bite, or as a wholesome dessert, these pumpkin gems are your ticket to cozy fall vibes without the sugar crash.
A special thanks to Ava Uppal (@avauppal) for creating this recipe! She’s a cookbook author, and a TV lifestyle contributor based in DC. Be sure to check out her Instagram where she features creative ideas and recipes that make healthy living both delicious and inspiring!
- 1 egg
- 1/2 cup pumpkin puree
- 1/4 cup all-purpose flour
- 2 scoops MariGold Peanut Butter Whey Isolate Protein Powder
- 1 tsp cinnamon
- 1/2 tsp baking powder
- Dark chocolate chips and nuts for mix-ins or toppings, optional
- Preheat oven to 350°F (175°C). Grease or line a mini muffin tin.
- In a bowl, whisk together all ingredients.
- Spoon into muffin tin, filling about ¾ full and sprinkle with dark chocolate chips or nuts on top of each muffin before baking.
- Bake for about 10 minutes, until a toothpick comes out clean.
MariGold ingredients used in this recipe:
If you believe “nothing can’t be solved with peanut butter and a spoon,” our Peanut Butter Whey Protein Isolate is for you!
Made with MariGold’s Premium Whey Protein Isolate from grass-fed, animal-friendly Irish cows, it features roasted organic peanuts, Non-GMO L-Glutamine for gut health, Real Salt for trace minerals, and a hint of stevia for natural sweetness. Smooth, creamy, and perfect for low FODMAP and keto-friendly smoothies!
