3-INGREDIENT PROTEIN SMOOTHIE
(High Protein / Low-Carb / Gluten Free / Sugar Free)
Need a fast, no-fuss way to fuel your day without reaching for junk?
This 3-Ingredient Protein Smoothie is the ultimate grab-and-blend option—made with clean, grass-fed MariGold Creamy Vanilla Whey Isolate for a satisfying, naturally sweet boost.
Just toss in milk, frozen berries, and MariGold protein powder for a smoothie that tastes like a berry milkshake and keeps you energized for hours.
Whether you’re running out the door, heading to a workout, or need something to hold you over between meetings, this one checks all the boxes.
Bonus: it’s totally kid-approved too, so you can blend once and serve the whole crew.
No added sugar, no mystery ingredients—just real-food fuel in under five minutes.
This recipe was created by Shannon @healthy.mom.healthy.family.
Be sure to check out her on Instagram for more delicious gluten-free, grain-free, low-carb, high-protein recipe inspiration!
- 1 cup milk of your choice
- 2 cups frozen fruit (we used mixed berries)
- 2 scoops Marigold Creamy Vanilla Whey Isolate Protein Powder
- Just blend & serve!
MariGold ingredients used in this recipe:
MariGold Whey Isolate is derived from sweet Irish milk given from Truly Grass-Fed™ cows who spend 95% of their time roaming freely and feasting upon the delicious green grasses of the breathtaking Irish countryside.
MariGold Creamy Vanilla Whey Protein Isolate has everything you want in a protein drink, and none of the things you don’t!
