Your Ultimate Guide to Sugar
Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.
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6 Foods High in Omega-3s
Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?
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Medicinal Mushrooms Health Benefits
Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!
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9 Best Gut Health Remedies
Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.
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Vitamin D: Why It’s Not Always Easy to Get Enough
Are you getting enough Vitamin D? It’s an essential vitamin for optimal health that we typically don’t get from the diet but rather from exposure to sunlight. It might be difficult right now, given that many people find themselves confined to their homes during social isolation measures. However, some studies show it may be even more important than ever during this time keep our immune system strong.
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5 Reasons You Should Drink Coffee Every Day
The case for coffee daily is stronger than ever…studies show you could be getting more from that cup of joe than you thought. A good quality coffee brewed to perfection contains antioxidants and much more.
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Might As Well Jump
Remember when you were a kid and you spent all day hopping, skipping, and jumping around the playground? Well, then you already have a little experience with the type of workout we’re talking about today…plyometrics.
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Are You Getting Enough Magnesium?
Are you getting enough Magnesium? Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production, and so much more. Here’s what you need to know about Magnesium…
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How To Have More Energy
Do you often feel fatigued, or experience low energy? If so, you’re not alone! The good news is that there are energy-boosting strategies that are completely healthy and natural. Ready to get energized today? Here are 9 tips to put a Pep in your Step!
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Flex Your Gratitude Muscles
An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.
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