Cultivate a Healthy Microbiome
Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top shape.
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Weedkiller Weakens Bees by Messing with Their Microbiomes
For more than a decade, millions of bees around the world have been dying mysteriously. Now, scientists may have found another clue as to why—linking the popular weed-killer Roundup to problems in the microbiome of honey bees. Find out what ingredient in Roundup may be contributing…
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Healthy Gut Secrets
It’s always important to maintain a healthy gut on a daily basis, but especially important during these times with a prolific rise in the use of hand sanitizers. Although necessary at times, overuse of hand sanitizers can destroy the “good bugs” that our bodies need to fight off the “bad bugs”. Here are some ways to support a healthy gut for natural relief for IBS and more…
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The Ultimate Home Workout Plan
It can sometimes feel like a constant rush to find the next big thing that will get amazing results. The chances are you already own a pair that are gathering dust in a cupboard or under a bed. They’re not innovative and they don’t use amazing technology – but they work. The kit may not be new, but the physique you’ll have after 28 days certainly will be.
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Fight COVID-19 on the go with homemade hand sanitizer
Stores sell it for cheap, in a variety of scents and styles, and it’s basically as good as it can be. But if you’ve been to a pharmacy in the midst of a viral outbreak like the one currently gripping the nation, you’ve likely noticed that shelves empty as anxiety levels rise. So, if that old bottle of hand sanitizer you’ve been carrying around is half-empty, don’t panic. You can make your own sanitizing gel with supplies you can find at a drugstore or may already have at home…
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Why COVID-19 can’t beat a good hand-washing
Researchers are still working to understand how deadly COVID-19 is and how it spreads. But they know one thing for sure: Washing your hands is the key to minimizing the novel coronavirus’ powers of destruction.
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7 Anti-Viral Foods
It’s a good time to take steps to boosting immunity by building up your body’s natural defenses with adding immune strengthening foods to your diet. Here are 7 anti-viral foods you can incorporate into your daily routine to support your immune system.
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Roll Out the Science
Foam rolling is the tooth flossing of fitness — the homework you know you ought to do yet sometimes skip. Foam rolling preworkout can actually improve your range of motion without negatively impacting performance, making it the ideal warm-up tool. All fitness nerds and research geeks support the foam roller. Here’s why…
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7 Habits that Age You
Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look older. Here’s how to put the kibosh on seven of these seemingly harmless behaviors.
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Beauty, Inside Out
You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water…here are more tips on creating beauty from the inside out.
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