With gyms closed and more people than ever working from home right now, it can be challenging to find ways to engage in physical fitness. However, staying active and exercising is not only vital to maintaining our health but it can reduce anxiety and boost your mood, so it’s important to find ways to adapt and find new routines.
Bodyweight Workout To Get Fit At Home Read More »
There’s no magic pill that is guaranteed to boost your immune system, but there are ways to keep your immune system functioning optimally. What you eat, your attitude, and the amount of exercise you get can all play a role. Here are some tips to help keep you healthy!
How to Strengthen Your Immune System Read More »
Bacon, cheese and butter? Yup, high-fat foods are on the menu for a keto diet. Intrigued? Eating keto style is about much more than bacon and butter, though. And, it is quickly gaining popularity among the health and wellness community. If you’re considering embarking on this low-carb diet, these are the essential tips to know first.
6 Things You Should Know About Keto Diets Read More »
Chocolate tastes wonderful, of course, but for many chocolate lovers, a piece of great chocolate offers them something more. Whether you’re a “dark chocolate only” kind of person or a sucker for a classic candy bar, here’s a quiz to find out how much you really know about chocolate!
How Much Do You Know About Chocolate? Take the Quiz! Read More »
Building a strong immune system helps the body not only knock out colds but also knock out intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, here are some methods to help strengthen your immune system year-round
5 Simple Ways to Boost Your Immune System Read More »
All you need to complete this fast-paced, no-kit circuit session is a “don’t quit” attitude. If you’re looking for effective home workouts to do during the COVID-19 lockdown then give this circuit session created by Flykick instructor Lily-Blue Beaumont a go. The Flykick’s Fitness Friday sessions include an exceptionally useful timer that displays the exercise you’re meant to be doing and how long for so you can follow it in real time. If you’re not sure how to do the move listed, there are accompanying YouTube videos that demonstrate each one.
This Home Cardio Workout Will Get Your Heart Pumping Read More »
Could there be ways to increase your productivity or perhaps fitting it meditation, journaling, exercise or other healthy activity you’ve been craving? These tips might just help you get there…
Develop a Morning Routine That’ll Stick Read More »
Brace yourself, because the truth is gross, but here goes: Your electronic devices are a huge magnet for dust, grime, grease and harmful bacteria. In fact, studies have shown that the average smartphone has seven times more bacteria than a toilet seat! Here’s our guide to safeguarding your health and sanitizing your electronics.
Wipe Down: How to Disinfect Your Screens Read More »
When it comes to gut health, it’s important to keep our gut bacteria in balance. Often due to a lack of good bacteria or an overgrowth of bad bacteria, you might start to notice uncomfortable and unwanted side effects. That’s where probiotics and prebiotics come in. What are they? Can probiotics and prebiotics keep gut health in tip-top shape?
Probiotics vs Prebiotics – Differences and How they Help Read More »
Beauty bloggers and gut health experts agree: We all need more collagen! Collagen plays a critical role in helping our bones, joints, hair, and connective tissues stay strong and healthy. Today I’m sharing a ridiculously fun way to get more collagen into your diet – with these fruity, all-natural, keto-friendly collagen gummies, flavored with powdered drink mix!
Enjoy the Benefits of this Keto-Friendly Collagen Gummies Recipe Read More »
Social distancing can be quite stressful for some people…no going out to eat with your friends, no trips to the gym, and not even being able to see your family. This can very quickly feel like you’ve lost control of your everyday life, which can be uncomfortable to say the least. Even though many of aspects of our lives have changed, here are 6 simple ways we can all still take control during Coronavirus.
6 Simple Ways to Take Control During Coronavirus Read More »
Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top shape.
Cultivate a Healthy Microbiome Read More »
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