Roll Out the Science

Roll Out the Science

Foam rolling is the tooth flossing of fitness — the homework you know you ought to do yet sometimes skip. Foam rolling preworkout can actually improve your range of motion without negatively impacting performance, making it the ideal warm-up tool. All fitness nerds and research geeks support the foam roller. Here’s why…

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Tired

7 Habits that Age You

Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look older. Here’s how to put the kibosh on seven of these seemingly harmless behaviors.

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skin

Beauty, Inside Out

You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water…here are more tips on creating beauty from the inside out. 

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Essential Oils for Heart Health

Essential Oils for Heart Health

Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils. The right scent can calm stressed souls. It’s this ability to impact anxiety—one risk factor for high blood pressure—that makes aromatherapy a heart-healthy habit you can incorporate into your daily wellness regimen to fight coronary disease.

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