Should You Go Keto?
Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.
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How To Improve Your Gut Health
Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health.
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Baked Halibut with Pesto, Zucchini and Carrots Recipe
Low in carbs and high in protein, this dish brings healthy and flavorful to a new level. Parchment-Baked Halibut with Pesto, Zucchini and Carrots Recipe …
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An Expert’s Guide to Fueling Your Fitness
We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.
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Minimize the Side Effects of a Keto Diet
The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy, which can cause some side effects…here’s how to minimize those side effects.
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Want to Lose Weight and Keep It Off?
Check out this latest research before you start a new weight loss plan. The CDC weighs in on the weight issue by noting the following health dangers of being overweight or obese.
Want to Lose Weight and Keep It Off? Read More »
What is Autophagy?
Autophagy is a normal physiological process in the body that deals with the destruction of cells in the body. It’s your body’s way of removing damaged cells and replacing them with new ones. Here’s why it’s crucial for health.
What is Autophagy? Read More »
Do This Leg Workout At Home To Strengthen Your Lower Body
This nine-move leg and glute workout can be done anywhere. While your legs and glutes contain the biggest muscle groups in the body, you don’t have to go to a gym and lift massive weights in order to give them a good workout.
Do This Leg Workout At Home To Strengthen Your Lower Body Read More »
5 Kid-Friendly Keto Recipes That Are Low in Carbs and Full of Flavor
Replicas of all your little one’s favorite comfort foods, from tacos to chicken noodle soup. If you’re the only person in your household following the Keto Diet—known for being low carb and high in fat—temptations abound. Here’s how to help get your children on board the keto bandwagon…or indulge your own inner-child!
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Dirty vs Clean Keto
Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles. “Dirty” vs “clean” keto…what gives?
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