Lying Leg Raise
The Leg Raise exercise is a simple alternative to the Sit Up that allows you to hit your lower abs and hip flexers without stabilizing your back.
Burpees
The Burpee is a popular endurance exercise used by military, athletic, and competitive organizations for training and assessment.
5 Quick Vacation Workouts to Keep You In Shape
You don’t have to completely eliminate your training regimen just because you’re on vacation (especially since your diet may have temporarily gone out the window)! Use these five quick workouts to stay in shape while on your next summer vacation.
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Here’s Why Counting Sugar is a Good Idea
Sugar has unfortunately become a staple in the American diet. Sugar has been linked to a slue of health problems including obesity, diabetes, and heart disease. You know you should be limiting…
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3 Reasons to Add Bone Broth to Your Keto Diet
Bone broth is the new kale. Wait, what? I’m not trying to actually trying to compare the properties of bone broth to kale, I’m just trying to say that in recent years it’s become the new heal-all…
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What’s in a Name?
Cinnabon, Cinnabähn… When I created our cinnamon bun protein bars, I thought I’d come up with a “cute” play on the famous brand “Cinnabon”….
Does Cutting Carbs Mean Living Off of Bacon and Cheese?
When I first heard of the keto diet which revolved around cutting carbs and eating more fat I was thinking, “There is no way that a healthy and sustainable diet includes practically living off of bacon and cheese.”…
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Is There a Link Between Diabetes and Alzheimer’s?
Science is pointing us to the revelation that there is in fact a link between diabetes and Alzheimer’s. This link is so strong that researchers are even referring to it as “type 3 diabetes.” Here is what you need to know.
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Should You Stop Eating Fruit?
Should you stop eating fruit? There isn’t a straightforward answer to this question. While fruit hosts an abundance of vitamins, minerals, and other nutritious qualities, it also packs a punch in the carbohydrate and calorie departments which can hinder your weight loss efforts. Here’s what you need to know.
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Easy Ways to Add More Coconut to Your Diet
When you think about all the different ways we can consume/use coconut, it really should get an award for its diversity! Not only can you use it in a variety of ways (oil, milk, water, flour, shredded, toasted, you name it!), but the oil has other uses for skin, hair, or even as a natural eye makeup remover!
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