4 Reasons to Love Almonds
“Just a handful of almonds,” said every diet tip list ever. You may be sick of hearing it, but I’m here to tell you the perfect snack is… A HANDFUL OF ALMONDS…
4 Reasons to Love Almonds Read More »
Alcohol and Keto: What’s the Deal?
Sometimes there is really nothing better than coming home after a long, hard day of work and enjoying a glass of wine with dinner. Sometimes when life gets hectic, grabbing a drink with friends can be just what you need! You don’t necessarily have to give these things up when you go keto, but here are a few things you need to know!
Alcohol and Keto: What’s the Deal? Read More »
5 Ways Getting Kids to Eat Healthy is Easier Than You Think
Getting kids to eat healthy can be a sort of art form. They’re picky, they can be whiny, and sometimes they’re plagued with allergies. The ultimate goal is that, as they start getting older, they have learned to choose healthy foods for themselves. Here are five ways getting kids to eat healthy can be easier than you think…
5 Ways Getting Kids to Eat Healthy is Easier Than You Think Read More »
Top 3 Benefits of Collagen
Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. The truth is that it is one of the most abundant proteins in the body, and our body’s production of it slows as we age. Here is why you need to start adding more collagen to your diet.
Top 3 Benefits of Collagen Read More »
The Power of the Avocado on Keto
If you’re not eating avocado on the keto diet, you are dieting WRONG! Maybe “wrong” is a little harsh, but once you see what the avocado can do for you on keto, you’ll see what we mean. Here are a few reasons why the avocado is so powerful!
The Power of the Avocado on Keto Read More »
The Story of Chocolate Isn’t as Sweet as Its Taste
Child labor is still alive and well, and it has brought you just about every piece of chocolate you’ll find in a standard grocery store.
The Story of Chocolate Isn’t as Sweet as Its Taste Read More »
The Top 5 Benefits of Rebounding
If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that!
The Top 5 Benefits of Rebounding Read More »
The Worst Foods for Your Lectin-Free Diet
Lectins, a protein found in plants that act as the plant’s defense mechanism, have been found to cause adverse reactions in some people. While people on the lectin-free diet often boost their intake of whole foods, there are a few surprising foods you need to avoid at all costs.
The Worst Foods for Your Lectin-Free Diet Read More »
Easy Ways to Add More Coconut Oil to Your Diet
It’s no secret that coconut oil has some impressive health benefits. In addition to boosting good cholesterol, it’s a great way to get healthy fats
Easy Ways to Add More Coconut Oil to Your Diet Read More »
3 Weird Things That Can Happen When You Start Keto
If you’re about to start the keto diet for the first time, there are a few surprising things that might happen that you need to be aware of…
3 Weird Things That Can Happen When You Start Keto Read More »
