If you’ve started the keto diet and you’re not losing as much weight as you wanted to or you’ve hit a plateau that you just can’t seem to get past, hidden carbs may be partly to blame.
Hidden Carbs to Watch Out for on Keto Read More »
You don’t have to ruin your training regimen just because you’re on vacation! Use these three workouts to maintain your fitness level while you’re out of town, no matter what equipment or facilities you have access to.
Should You Keep Exercising During a Vacation? Read More »
Confused about salt? You are not alone. We’ve been made to believe that salt is a villain especially when it comes health problems such as high blood pressure…
Salt: Friend or Foe? Read More »
No one wants a big beautiful home that has the structural integrity of a sandcastle, right? Unfortunately, the reality is that your bone density decreases by 1% each year after you turn 40. The good news is that this doesn’t have to happen!
Can Strength Training Improve Bone Health? Read More »
Allulose is becoming a popular choice as an alternative to traditional sugar (sucrose) making its way into everything from protein bars to your favorite low-cal ice cream. But what is it exactly and is it healthy?
Allulose: Fad Sweetener or the Real Deal? Read More »
Irritable bowel syndrome (IBS) affects 1 out of 10 Americans every year. Symptoms like diarrhea, bloating, and cramping make it difficult to enjoy daily life. People with IBS even go as far as to plan their outings around their IBS.
The IBS Diet People Swear By Read More »
Just because you’re living a new healthy lifestyle doesn’t mean you have to say no to eating out! When you’re on a diet it’s best to always go in with a plan!
Guide to Eating Out on Keto Read More »
Here are a few reasons why giving up carbs is a good idea!
Carbs Are Out to Get You– 3 Reasons to Try Keto NOW! Read More »
Sick of your workouts in the gym? Let’s be honest, the gym can be a little boring, intimidating, or even a little gross sometimes. Here are a few reasons you should start working out outside and a few tips to start doing it…
How Working Out Outside Can Change Your Life Read More »
There’s a reason that turmeric, cinnamon, and ginger were used heavily in traditional medicine. In addition to adding pizzazz to any dish, they also have some great healing properties that modern medicine is currently studying. Here are a few things you didn’t know about these awesome spices…
Why Are These Ingredients Used in Traditional Medicine So Often? Read More »
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
