Get Fit with Fido
Don’t just walk your dog—these exercises will get both of you in super shape.
Exercises
Exercising is pivotal to your overall health and well-being. Along with improving your muscle strength and endurance, it also improves everything from your cardiovascular system to your mental health. Here are some great articles about exercise!
Popular Exercise Articles
All Exercise Articles
Six Movements to Keep You Active
Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.
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Ten-Minute, One Pint Workout
This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!
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Improve Spine Health from Top to Bottom
While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.
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5 Ways Yoga Can Help you Relax and Clear Your Mind
Yoga, however, is different from spinning class or weight-lifting. A fundamental principle of yoga is that your body and mind are one and connected. Being able to increase awareness of your body and mind connection is a powerful way to help you achieve a more peaceful, relaxed state of mind and build resilience for the long term.
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10 Ways To Boost Your Metabolism
When someone is having trouble shedding weight, keeping it off, or simply has noticed their weight creeping up during mild-life years, metabolism is often to blame. Here are ten healthy things you can try for boosting your metabolism.
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7 Feel-Good Stretches for a Busy Lifestyle
Incorporating a stretching routine into your daily schedule can take as little as 5 minutes and can provide some extremely valuable health benefits for your body and mind. Here are seven feel-good stretches for a busy lifestyle you can try!
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3 Awesome Outdoor Workout Ideas
Are you looking to get in a solid sweat session without confining yourself to the gym or inside your house? Is the summer weather calling your name? It might be time to get outside and appreciate the beauty of the outdoors. We’ve got some outdoor workout ideas for you on how to maximize your fitness-building, fat-burning efforts while enjoying the sunshine and nature.
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How To Squat: The Exercise Everyone Should Be Doing
Squats and their MANY variations are a great exercise for the whole body. Here’s how to do a squat and 14 variations to mix it up for your daily routine!
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10 Exercise Myths and Excuses – How to Bust Through Them
If exercising is so beneficial, why is it so common to come up with excuses not to do it? Why do we tend to believe so many exercise myths that keep us avoiding such a healthy activity? Here are 10 exercise myths to steer clear of and solutions for how to bust through them!
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Yoga for Stress Relief: 5 Yoga Poses to Feel Calm
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. You may have tried yoga before, or you might be a yoga-pro. Either way, the good news is that you don’t have to be an expert to experience the benefits of yoga for stress relief. Here are five simple and effective yoga poses for relieving stress.
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A Powerful 6 Move At-Home Workout
Making sure you’re getting regular exercise is about more than just getting physically fit. It’s beneficial for immunity, reducing stress, building strength, flushing out toxins and maintaining a healthy mindset. Some of the best workouts can be done in your own living room. You can already develop a good at-home workout routine with these exercises.
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