Exercising is pivotal to your overall health and well-being. Along with improving your muscle strength and endurance, it also improves everything from your cardiovascular system to your mental health. Here are some great articles about exercise!
Summer exercises are helpful in increasing physical strength and endurance, reducing weight and staying healthy. Doing these exercises in summer leads to sweating which removes toxins from your body and makes you feel cool.
As we age, our bones naturally weaken, making us more susceptible to fractures and osteoporosis. Luckily, there are many things we can do to keep our bones strong and even make them stronger.
Having a healthy metabolism is the key to unlocking many of the body’s essential functions, such as energy production, weight management, digestion, hormone regulation, and immune function.
Exercise is essential in helping you achieve your health and fitness goals and improve your gut health. Learn more about the importance of a healthy microbiome and how exercise can help keep your gut happy and healthy.
Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.
This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!
While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.
Yoga, however, is different from spinning class or weight-lifting. A fundamental principle of yoga is that your body and mind are one and connected. Being able to increase awareness of your body and mind connection is a powerful way to help you achieve a more peaceful, relaxed state of mind and build resilience for the long term.
When someone is having trouble shedding weight, keeping it off, or simply has noticed their weight creeping up during mild-life years, metabolism is often to blame. Here are ten healthy things you can try for boosting your metabolism.
Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
