The Gut-Exercise Connection
Exercise is essential in helping you achieve your health and fitness goals and improve your gut health. Learn more about the importance of a healthy microbiome and how exercise can help keep your gut happy and healthy.
Exercising is pivotal to your overall health and well-being. Along with improving your muscle strength and endurance, it also improves everything from your cardiovascular system to your mental health. Here are some great articles about exercise!
Exercise is essential in helping you achieve your health and fitness goals and improve your gut health. Learn more about the importance of a healthy microbiome and how exercise can help keep your gut happy and healthy.
Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.
This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!
While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.
Yoga, however, is different from spinning class or weight-lifting. A fundamental principle of yoga is that your body and mind are one and connected. Being able to increase awareness of your body and mind connection is a powerful way to help you achieve a more peaceful, relaxed state of mind and build resilience for the long term.
When someone is having trouble shedding weight, keeping it off, or simply has noticed their weight creeping up during mild-life years, metabolism is often to blame. Here are ten healthy things you can try for boosting your metabolism.
Incorporating a stretching routine into your daily schedule can take as little as 5 minutes and can provide some extremely valuable health benefits for your body and mind. Here are seven feel-good stretches for a busy lifestyle you can try!
Are you looking to get in a solid sweat session without confining yourself to the gym or inside your house? Is the summer weather calling your name? It might be time to get outside and appreciate the beauty of the outdoors. We’ve got some outdoor workout ideas for you on how to maximize your fitness-building, fat-burning efforts while enjoying the sunshine and nature.
Squats and their MANY variations are a great exercise for the whole body. Here’s how to do a squat and 14 variations to mix it up for your daily routine!